Maria Victoria Albina's guest appearances

Maria Victoria Albina

Manage Smarter

The Beauty of Conflict

I Am Your Korean Mom

Not Over, Just Different

The Marriage Life Coach Podcast

OwlTail

Victoria Albina

In this week's podcast, Natalie Ledwell welcomes Maria Victoria Albina to discuss the important topic of somatics. Somatics refers to the collection of modalities that help us connect and reconnect with our bodies, emotions, and sense of self. Maria explains that many of us live our lives disconnected from our bodies, which can make us easier to manipulate and impact by systems of oppression. Through somatic practices, we can locate ourselves within our bodies and learn to recognize and respond to our nervous system's reactions. This podcast provides valuable insight into the importance of connecting with our bodies and offers practical tips on how to do so. Whether you are a runner or a yoga enthusiast, this episode will help you deepen your connection with yourself and navigate through life with greater ease and authenticity. Don't miss this informative and empowering conversation on the power of somatics.0:00 Intro to the podcast.1:50 What are somatics? What is it?4:53 What are you talking about?7:37 How do we start to build our somatic wellness?9:54 How we become addicted to our emotions.13:51 Drama keeps me safe because it keeps me top of mind.16:56 Seeing your own patterns of response.19:57 What do you want from me?25:05 Natalie’s work on emotional outsourcing.27:43 The practice of tapping your fingers.

In this week's podcast, Natalie Ledwell welcomes Maria Victoria Albina to discuss the important topic of somatics. Somatics refers to the collection of modalities that help us connect and reconnect with our bodies, emotions, and sense of self. Maria explains that many of us live our lives disconnected from our bodies, which can make us easier to manipulate and impact by systems of oppression. Through somatic practices, we can locate ourselves within our bodies and learn to recognize and respond to our nervous system's reactions. This podcast provides valuable insight into the importance of connecting with our bodies and offers practical tips on how to do so. Whether you are a runner or a yoga enthusiast, this episode will help you deepen your connection with yourself and navigate through life with greater ease and authenticity. Don't miss this informative and empowering conversation on the power of somatics. 0:00 Intro to the podcast. 1:50 What are somatics? What is it? 4:53 What are you talking about? 7:37 How do we start to build our somatic wellness? 9:54 How we become addicted to our emotions. 13:51 Drama keeps me safe because it keeps me top of mind. 16:56 Seeing your own patterns of response. 19:57 What do you want from me? 25:05 Natalie’s work on emotional outsourcing. 27:43 The practice of tapping your fingers.

170: Exploring Somatics: Reconnecting with Our Bodies and Emotions with Maria Victoria Albina

If you're like most if my clients, you have trouble making offers. Maybe you get frozen with fear. Maybe you have a belief that you're simply not good enough.Breaking out of this pattern doesn't call for more thought work. It calls for tending to your nervous system, which my guest this week is an expert on.Maria Victoria Albina is an NP, MPH, and Master Certified Life Coach who is trained in sensory motor psychotherapy and somatic experiencing. She helps women and non-binary folks with codependent, perfectionist, and people-pleasing thinking stop feeling stuck.Listen in as Maria Victoria highlights the importance of nervous system work when it comes to marketing, and learn how to break the codependency cycle once and for all.Find links to everything mentioned in this episode as well as links to Maria Victoria's work here: https://www.simonegraceseol.com/221

If you're like most if my clients, you have trouble making offers. Maybe you get frozen with fear. Maybe you have a belief that you're simply not good enough. Breaking out of this pattern doesn't call for more thought work. It calls for tending to your nervous system, which my guest this week is an expert on.Maria Victoria Albina is an NP, MPH, and Master Certified Life Coach who is trained in sensory motor psychotherapy and somatic experiencing. She helps women and non-binary folks with codependent, perfectionist, and people-pleasing thinking stop feeling stuck. Listen in as Maria Victoria highlights the importance of nervous system work when it comes to marketing, and learn how to break the codependency cycle once and for all. Find links to everything mentioned in this episode as well as links to Maria Victoria's work here: <a href="https://www.simonegraceseol.com/221" rel="nofollow" target="_blank">https://www.simonegraceseol.com/221</a>