Nathan Colonna
4 Podcast Episodes
#62 Eliminate Stress in your Life-Stop These Stress Causing Habits | Nathan Colonna
#62 Eliminate Stress in your Life-Stop These Stress Causing Habits | Nathan Colonna
In episode 62 of the podcast, I speak with Nathan Colonna all about stress and how to eliminate it from your life. Stres... Read more
27 Aug 2020
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1hr 14mins
TDP #28 - Nathan Colonna
TDP #28 - Nathan Colonna
In this episode of the Thermo Diet Podcast Jayton sits down with Nathan Colonna and talks about myofascial release, slee... Read more
19 Apr 2020
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48mins
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Are Your Workouts Wrecking Your Health? with Nathan Colonna
Are Your Workouts Wrecking Your Health? with Nathan Colonna
I used to believe that going to the gym was an inherent part of a healthy lifestyle. I didn't know about kinetic chains ... Read more
21 Feb 2020
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1hr 44mins
Stress, Chronic Lyme and the Holistic Health Mindset - Nathan Colonna
Stress, Chronic Lyme and the Holistic Health Mindset - Nathan Colonna
0:00 - Intro 3:16 - The First Symptoms of Lyme Disease 4:40 - What's a PICC Line 6:30 - Second Cascade of Symptoms, ... Read more
20 Feb 2020
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56mins
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