Nathan Colonna

4 Podcast Episodes

#62 Eliminate Stress in your Life-Stop These Stress Causing Habits | Nathan Colonna

#62 Eliminate Stress in your Life-Stop These Stress Causing Habits | Nathan Colonna

In episode 62 of the podcast, I speak with Nathan Colonna all about stress and how to eliminate it from your life. Stres... Read more

27 Aug 2020

1hr 14mins

TDP #28 - Nathan Colonna

TDP #28 - Nathan Colonna

In this episode of the Thermo Diet Podcast Jayton sits down with Nathan Colonna and talks about myofascial release, slee... Read more

19 Apr 2020

48mins

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Are Your Workouts Wrecking Your Health? with Nathan Colonna

Are Your Workouts Wrecking Your Health? with Nathan Colonna

I used to believe that going to the gym was an inherent part of a healthy lifestyle. I didn't know about kinetic chains ... Read more

21 Feb 2020

1hr 44mins

Stress, Chronic Lyme and the Holistic Health Mindset - Nathan Colonna

Stress, Chronic Lyme and the Holistic Health Mindset - Nathan Colonna

0:00 - Intro  3:16 - The First Symptoms of Lyme Disease  4:40 - What's a PICC Line   6:30 - Second Cascade of Symptoms, ... Read more

20 Feb 2020

56mins

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