Ingrid Knight-Cohee's guest appearances

Ingrid Knight-Cohee

The Fitness Business Podcast

IDEAfit Pro Show

Michelle Segar

Krista Popowych

Billy Polson

Kia Williams

Todd Durkin

Matt Wright

John Lee Dumas

Viveka von Rosen

Kate Ahl

Ben Coomber

Amanda Bond

Mike Michalowicz

Josh Fox

Sadie Nardini

Sean Cannell

OwlTail

On this episode, guest host Kia Williams has an encouraging conversation with Fitness Class Director, Ingrid Knight-Cohee, MSc. Ingrid details her unique fitness career journey and her 2022 IDEA World session, “Format Formulas," which is directed towards managers/programmers seeking that "special sauce" to bring people back to their services post shutdowns.  Ingrid has over 25 years of experience in the fitness industry and is a sought-after leader, presenter and consultant.  At the helm of Group Fitness for the largest provider of fitness in British Columbia, Canada, she is instrumental in creating innovative group exercise experiences, leading a team of 140 instructors who deliver fitness classes for 70,000 members across the 15 locations of Fitness World. Recognized by IDEA as Finalist for Fitness Leader of the Year in 2021, Ingrid leverages effective leadership, creativity and collaboration to build connected and committed teams. She earned her Bachelor’s degree in Human Kinetics from the University of British Columbia in 1995 and her Master’s degree in Exercise &amp; Health Psychology from Emporia State University in 2001. Additional accreditations include certificates in Sustainable Business Strategy, Diversity &amp; Inclusion in the Workplace, and Health Coaching, broadening Ingrid’s capacity as an effective practitioner, thought leader, contributor and consultant. We will be back in person for 2022 IDEA World Convention July 20-24, in Las Vegas.  Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to ideafit.com/fitness-conferences/2022-idea-world/.Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy:Unlimited CECsDiscounted health and liability insuranceDigital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trendsUngated access to over 15,000 fact-based articles from our award-winning editorial teamAccess to deals and discounts from IDEA’s trusted partners.IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved.IDEA Health &amp; Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

On this episode, guest host Kia Williams has an encouraging conversation with Fitness Class Director, Ingrid Knight-Cohee, MSc. Ingrid details her unique fitness career journey and her 2022 IDEA World session, “Format Formulas," which is directed towards managers/programmers seeking that "special sauce" to bring people back to their services post shutdowns.  Ingrid has over 25 years of experience in the fitness industry and is a sought-after leader, presenter and consultant.  At the helm of Group Fitness for the largest provider of fitness in British Columbia, Canada, she is instrumental in creating innovative group exercise experiences, leading a team of 140 instructors who deliver fitness classes for 70,000 members across the 15 locations of Fitness World. Recognized by IDEA as Finalist for Fitness Leader of the Year in 2021, Ingrid leverages effective leadership, creativity and collaboration to build connected and committed teams. She earned her Bachelor’s degree in Human Kinetics from the University of British Columbia in 1995 and her Master’s degree in Exercise &amp; Health Psychology from Emporia State University in 2001. Additional accreditations include certificates in Sustainable Business Strategy, Diversity &amp; Inclusion in the Workplace, and Health Coaching, broadening Ingrid’s capacity as an effective practitioner, thought leader, contributor and consultant. We will be back in person for <a href="https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&amp;trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&amp;utm_content=cohee" rel="noopener noreferrer nofollow" target="_blank">2022 IDEA World Convention</a> July 20-24, in Las Vegas. Join us and experience the unique, high energy festival of fitness that only IDEA World can deliver. For more information, go to <a href="https://www.ideafit.com/fitness-conferences/2022-idea-world/?sourcecode=podcast_link&amp;trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&amp;utm_content=cohee" rel="noopener noreferrer nofollow" target="_blank">ideafit.com/fitness-conferences/2022-idea-world/</a>.Enjoying our content? Than become an <a href="https://www.ideafit.com/ideafit-plus/?sourcecode=podcast_link&amp;trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&amp;utm_content=cohee" rel="noopener noreferrer nofollow" target="_blank">IDEAfit+ member</a> and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy:<ul><li>Unlimited CECs</li><li>Discounted health and liability insurance</li><li>Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends</li><li>Ungated access to over 15,000 fact-based articles from our award-winning editorial team</li><li>Access to deals and discounts from IDEA’s trusted partners.</li></ul>IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, <a href="https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&amp;trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&amp;utm_content=cohee" rel="noopener noreferrer nofollow" target="_blank">ideafit.com</a>; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by Outside Interactive, Inc. All rights reserved.IDEA Health &amp; Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for 40 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on <a href="https://www.ideafit.com/ideafit-plus?sourcecode=podcast_link&amp;trackingcode=pod_ifps-s3-ep16_campaign=pod_ifps-s3-ep16_2022_june&amp;utm_content=cohee" rel="noopener noreferrer nofollow" target="_blank">ideafit.com</a>. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

What’s in the Sauce? Featuring Ingrid Knight-Cohee

Ingrid Knight-Cohee has over 25 years of experience in the fitness industry and is a sought-after presenter and consultant. She contributes to individual, business and community health by way of advisory committees, presenting fitness workshops and writing articles for various publications, and volunteering to speak/coach at schools and for sports associations. Ingrid specializes in inspiring clients and communities to optimal health and performance through research-based, cutting-edge programming. Ingrid holds degrees in Human Kinetics (BHK) and Exercise &amp; Health Psychology (MSc.).

Ingrid Knight-Cohee has over 25 years of experience in the fitness industry and is a sought-after presenter and consultant. She contributes to individual, business and community health by way of advisory committees, presenting fitness workshops and writing articles for various publications, and volunteering to speak/coach at schools and for sports associations. Ingrid specializes in inspiring clients and communities to optimal health and performance through research-based, cutting-edge programming. Ingrid holds degrees in Human Kinetics (BHK) and Exercise &amp; Health Psychology (MSc.).

297 The Changing Environment of Group Fitness with Ingrid Knight-Cohee