Jake Picht's guest appearances

Jake Picht

The NextGen Leadership Show

The Discover Strength Podcast

Martin Gibala

Doug McGuff

Brad Schoenfeld

Stuart Phillips

James Fisher

Luke Carlson

James Steele

Roger Schwab

Wayne Westcott

Christie Aschwanden

Logan Morrison

Michael Joyner

Sara Oikawa

OwlTail

In this week's episode of "The Discover Strength Podcast" I sat down with Senior Exercise Physiologist and General Manager of Discover Strength Woodbury, Jake Picht. Jake and I discuss a concept known as "Reps In Reserve" and the idea that most trainees (even those with a lot of experience) are not great at predicting when they are approaching failure in their workouts. As we know, reaching or getting close to momentary muscle failure is extremely important to maximize the benefits of efficient, effective resistance training like clients participate in at Discover Strength.Jake and I also discuss why this makes supervision in your workouts so important. Not only does the research support that supervision improves your strength training outcomes, it's also one of the best ways to make sure you're working as hard as possible. I encourage you to share this episode with friends or loved ones who train on their own, and if they're interested in seeing the value of supervision, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually! Find the links to the research discussed here:Reps In ReserveSupervision Study 1Supervision Study 2Supervision Study 3Supervision Study 4If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Schedule your FREE Introductory Workout Session in studio or online by following the link HERE. 

In this week's episode of "The Discover Strength Podcast" I sat down with Senior Exercise Physiologist and General Manager of Discover Strength Woodbury, Jake Picht. Jake and I discuss a concept known as "Reps In Reserve" and the idea that most trainees (even those with a lot of experience) are not great at predicting when they are approaching failure in their workouts. As we know, reaching or getting close to momentary muscle failure is extremely important to maximize the benefits of efficient, effective resistance training like clients participate in at Discover Strength. Jake and I also discuss why this makes supervision in your workouts so important. Not only does the research support that supervision improves your strength training outcomes, it's also one of the best ways to make sure you're working as hard as possible. I encourage you to share this episode with friends or loved ones who train on their own, and if they're interested in seeing the value of supervision, send them <a href="https://www.discoverstrength.com/schedule/" rel="nofollow" target="_blank">HERE</a>, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually! Find the links to the research discussed here: <a href="https://pubmed.ncbi.nlm.nih.gov/33424678/" rel="nofollow" target="_blank">Reps In Reserve</a> <a href="https://pubmed.ncbi.nlm.nih.gov/10862549/" rel="nofollow" target="_blank">Supervision Study 1</a> <a href="https://pubmed.ncbi.nlm.nih.gov/23741891/" rel="nofollow" target="_blank">Supervision Study 2</a> <a href="https://pubmed.ncbi.nlm.nih.gov/28573401/" rel="nofollow" target="_blank">Supervision Study 3</a> <a href="https://pubmed.ncbi.nlm.nih.gov/19661830/" rel="nofollow" target="_blank">Supervision Study 4</a> If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location! To schedule your free introductory MedX Medical Session click <a href="https://www.discoverstrength.com/medxmedicallowbacktherapy/" rel="nofollow" target="_blank">HERE.</a> Schedule your FREE Introductory Workout Session in studio or online by following the link <a href="https://www.discoverstrength.com/schedule/" rel="nofollow" target="_blank">HERE</a>.

"Getting to Failure & The Value of Supervision" with Senior Exercise Physiologist, Jake Picht

Jake and I catch up to discuss what is new since the last time that we filmed an episode. There comes a time in all our lives where we move on and grow up, change, or make a shift in our lives. Both Jake and I created the podcast in hopes it would fill our time during the lockdown, shortly after the show grew and we made it a real thing! We are excited to continue episodes together to discuss different topics such as evidence-based strength training, leadership, and much more.   We are excited to get this new season underway and share with you the perspective of the next generation of the game of baseball! To learn more about NextGen Leadership and More Than Baseball visit:  https://linktr.ee/nextgenleader SPONSORSHIP: State and Liberty Clothing Co. Website: https://bit.ly/34Xo6Ti Use Code: NOLAN10 for 10% off all clothing and products online.

Jake and I catch up to discuss what is new since the last time that we filmed an episode. There comes a time in all our lives where we move on and grow up, change, or make a shift in our lives. Both Jake and I created the podcast in hopes it would fill our time during the lockdown, shortly after the show grew and we made it a real thing! We are excited to continue episodes together to discuss different topics such as evidence-based strength training, leadership, and much more.  We are excited to get this new season underway and share with you the perspective of the next generation of the game of baseball! To learn more about NextGen Leadership and More Than Baseball visit:  <a href="https://linktr.ee/nextgenleader" rel="ugc noopener noreferrer nofollow" target="_blank">https://linktr.ee/nextgenleader</a> SPONSORSHIP: State and Liberty Clothing Co. Website: <a href="https://bit.ly/34Xo6Ti" rel="ugc noopener noreferrer nofollow" target="_blank">https://bit.ly/34Xo6Ti</a> Use Code: <a href="https://bit.ly/34Xo6Ti" rel="ugc noopener noreferrer nofollow" target="_blank">NOLAN10</a> for 10% off all clothing and products online.

NextGen Leadership - Refreshed and Focused an Interview with Jake Picht

In this episode of "The Discover Strength Podcast" Dr. James Steele and I discuss trainees ability to predict their own proximity to Momentary Muscular Failure. Dr. James Steele is Associate Professor of Sport and Exercise Science at Solent University and the Principal Investigator at the UKactive Research Institute. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and diseased. His experiences are varied and interdisciplinary with a focus on problem solving across domains; as such he has expertise in a wide range of research methodologies, study designs, and both quantitative, qualitative, and mixed method approaches to data analysis and synthesis. James has led across numerous large research projects, published and provided invited talks across a range of areas relating to physical activity, exercise, and sport, he’s served on a number of national expert panels and working groups, is an editor and reviewer for several journals, and has been involved in the founding of several societies within the field.If you're interested in reading the article we discussed here, please use the link below to read the article in its entirety:https://www.frontiersin.org/articles/10.3389/fpsyg.2020.565416/fullSchedule your FREE Introductory Workout Session in studio or online by following the link HERE. 

In this episode of "The Discover Strength Podcast" Dr. James Steele and I discuss trainees ability to predict their own proximity to Momentary Muscular Failure. Dr. James Steele is Associate Professor of Sport and Exercise Science at Solent University and the Principal Investigator at the UKactive Research Institute. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and diseased.  His experiences are varied and interdisciplinary with a focus on problem solving across domains; as such he has expertise in a wide range of research methodologies, study designs, and both quantitative, qualitative, and mixed method approaches to data analysis and synthesis.  James has led across numerous large research projects, published and provided invited talks across a range of areas relating to physical activity, exercise, and sport, he’s served on a number of national expert panels and working groups, is an editor and reviewer for several journals, and has been involved in the founding of several societies within the field. If you're interested in reading the article we discussed here, please use the link below to read the article in its entirety: <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.565416/full" rel="nofollow" target="_blank">https://www.frontiersin.org/articles/10.3389/fpsyg.2020.565416/full</a> Schedule your FREE Introductory Workout Session in studio or online by following the link <a href="https://www.discoverstrength.com/schedule/" rel="nofollow" target="_blank">HERE</a>.