Aliana Comeau's guest appearances

Aliana Comeau

Framed with Love

How Do You Feel?

TeamWellnessT.O.

Caleigh Rykiss

Greg Wells

Tom Morris

Anna Sweeney

Jen Widerstrom

Aaron Horschig

Alena Luciani

Emily Splichal

Brandon Wong

Mark Fisher

John Goodall

Rachel Molenda

Lee Boyce

Jenn Pike

Jim Liston

OwlTail

Aliana is s a Toronto-based yoga &amp; meditation instructor, sustainable consultant and mindful programming developer. Her passion lies in helping everyday people find their way to a happier, healthier more conscious and connected lifestyle using movement, meditation and self-discovery practices. On this episode we speak about how she comes to her practice, familial events that led to finding her own form of spirituality in her own terms and how this translated intro a career in mindfulness and the relationships around her currently that help her and are made stronger through a dedicated practice.You can find more about Aliana at@yoginialianaSupport the podcast by donating athttps://www.patreon.com/framedwithloveTo keep up with all of our guestshttps://www.instagram.com/fwlpodcast/

Aliana is s a Toronto-based yoga &amp; meditation instructor, sustainable consultant and mindful programming developer. Her passion lies in helping everyday people find their way to a happier, healthier more conscious and connected lifestyle using movement, meditation and self-discovery practices. On this episode we speak about how she comes to her practice, familial events that led to finding her own form of spirituality in her own terms and how this translated intro a career in mindfulness and the relationships around her currently that help her and are made stronger through a dedicated practice.You can find more about Aliana at<a href="https://www.instagram.com/yoginialiana/" rel="nofollow" target="_blank">@yoginialiana</a>Support the podcast by donating at<a href="https://www.patreon.com/framedwithlove" rel="nofollow" target="_blank">https://www.patreon.com/framedwithlove</a>To keep up with all of our guests<a href="https://www.instagram.com/fwlpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/fwlpodcast/</a>

Episode 29: Forming a Mindful Creative Practice with Aliana Comeau

Meet Aliana Comeau (@yoginialiana) Aliana is a Toronto-based yoga &amp; meditation instructor, sustainable consultant and mindful programming developer. Her passion lies in helping everyday people find their way to a happier, healthier more conscious and connected lifestyle using movement, meditation and self-discovery practices. With the intent to create innovative and unique experiences for her clients and students, Aliana is consistently immersing herself in knowledge. Progressing her love for Mindfulness at the University of Toronto, she studies new and ancient practices, philosophies and theories while weaving these teachings into her offerings and the lives of the people she works with. Strongly rooted in sustainability, Aliana has and continues to develop programs, classes and meditations to suit a variety of experience levels, needs, interests and financial accessibility. In this episode we chat about, building a business and side hustling, teaching and taking group classes, scheduling 'me time',  the impact of social media as you grow your business, building a supportive community, staying motivated and inspired as an entrepreneur, and finally, we learn what it’s REALLY like to be in the world of mindfulness and meditation. We hope you enjoy this conversation as much as we did! Follow Aliana Here: @yoginialiana  Check out her website: https://www.yoginialiana.com/  Take her classes here: https://hoame.ca/?gclid=CjwKCAjwnrjrBRAMEiwAXsCc471WuvKHlKV_0C2SuiSBHNtPSt7cxQgb-vyZAbgUNSbSBKsvtMYg8RoCIrUQAvD_BwE . About The TeamWellnessTO Podcast (@teamwellnessto): This podcast is your one stop shop for all information about the entrepreneurs that work to build a healthier Toronto. We are here to form the largest team of healthy, happy, and thriving individuals in Toronto. Our mission is to provide guidance to any person wishing to enter the health and wellness industry, while also encouraging listeners to live their healthiest, most fulfilling lives. Follow us here: https://www.instagram.com/teamwellnessto/ DISCOUNT CODE FOR TEAMWELLNESST.O. LISTENERS: RxFit Code: Enter TEAMWELLNESS at https://go.myrxfit.com/rxfit-1 to get a 14 day free trial and 15% off of the lifetime of your subscription, whether you decide to sign up as a monthly member or subscribe for a year! RxFit has a goal of optimizing your health and wellness by making it simpler to understand, and putting it within your grasp. In the end, their goal is to increase your years by improving the quality of those years. Try it out for free today with code TEAMWELLNESS!

Meet Aliana Comeau (<a href="https://www.instagram.com/yoginialiana/" rel="nofollow" target="_blank">@yoginialiana</a>) Aliana is a Toronto-based yoga &amp; meditation instructor, sustainable consultant and mindful programming developer. Her passion lies in helping everyday people find their way to a happier, healthier more conscious and connected lifestyle using movement, meditation and self-discovery practices. With the intent to create innovative and unique experiences for her clients and students, Aliana is consistently immersing herself in knowledge. Progressing her love for Mindfulness at the University of Toronto, she studies new and ancient practices, philosophies and theories while weaving these teachings into her offerings and the lives of the people she works with. Strongly rooted in sustainability, Aliana has and continues to develop programs, classes and meditations to suit a variety of experience levels, needs, interests and financial accessibility. In this episode we chat about, building a business and side hustling, teaching and taking group classes, scheduling 'me time',  the impact of social media as you grow your business, building a supportive community, staying motivated and inspired as an entrepreneur, and finally, we learn what it’s REALLY like to be in the world of mindfulness and meditation. We hope you enjoy this conversation as much as we did! Follow Aliana Here: <a href="https://www.instagram.com/yoginialiana/" rel="nofollow" target="_blank">@yoginialiana</a> Check out her website: <a href="https://www.yoginialiana.com/" rel="nofollow" target="_blank">https://www.yoginialiana.com/ </a> Take her classes here: <a href="https://hoame.ca/?gclid=CjwKCAjwnrjrBRAMEiwAXsCc471WuvKHlKV_0C2SuiSBHNtPSt7cxQgb-vyZAbgUNSbSBKsvtMYg8RoCIrUQAvD_BwE" rel="nofollow" target="_blank">https://hoame.ca/?gclid=CjwKCAjwnrjrBRAMEiwAXsCc471WuvKHlKV_0C2SuiSBHNtPSt7cxQgb-vyZAbgUNSbSBKsvtMYg8RoCIrUQAvD_BwE</a> . About The TeamWellnessTO Podcast (<a href="https://www.instagram.com/teamwellnessto/" rel="nofollow" target="_blank">@teamwellnessto</a>): This podcast is your one stop shop for all information about the entrepreneurs that work to build a healthier Toronto. We are here to form the largest team of healthy, happy, and thriving individuals in Toronto. Our mission is to provide guidance to any person wishing to enter the health and wellness industry, while also encouraging listeners to live their healthiest, most fulfilling lives. Follow us here: <a href="https://www.instagram.com/teamwellnessto/" rel="nofollow" target="_blank">https://www.instagram.com/teamwellnessto/</a> DISCOUNT CODE FOR TEAMWELLNESST.O. LISTENERS: RxFit Code: Enter TEAMWELLNESS at <a href="https://go.myrxfit.com/rxfit-1" rel="nofollow" target="_blank">https://go.myrxfit.com/rxfit-1</a> to get a 14 day free trial and 15% off of the lifetime of your subscription, whether you decide to sign up as a monthly member or subscribe for a year! RxFit has a goal of optimizing your health and wellness by making it simpler to understand, and putting it within your grasp. In the end, their goal is to increase your years by improving the quality of those years. Try it out for free today with code TEAMWELLNESS!

#6 - A Sustainable Approach with Aliana Comeau

Aliana is a yoga &amp; meditation teacher, consultant, and mindful program developer based in Toronto. Her passion lies in helping everyday people find their way to a happier, healthier and more conscious lifestyle using movement, meditation and self-discovery practices. Strongly rooted in sustainability, Aliana has and continues to develop programs to suit a variety of experience levels, needs, interests, and financial accessibility. In this episode, Aliana and I discuss:  * Yoga * The role Buddhism played in her life * Aliana’s struggle with anxiety * Meditation for anxiety * Exploring spirituality * Thai Chi * The power of mindful movement * Knowing your limits in movement * Biggest mental blocks &amp; misconceptions of meditation * How to integrate meditation into your life * What mindfulness is * How teaching meditation is therapeutic * Finding comfort in uncertainty * Entrepreneurship * Prioritizing a personal practice * Aliana’s top 3 benefits of meditation  Learn more about Aliana and her services through her website, yoginialiana.com, or connect with her on Instagram @yoginialiana and Facebook @yoginialiana.

Aliana is a yoga &amp; meditation teacher, consultant, and mindful program developer based in Toronto. Her passion lies in helping everyday people find their way to a happier, healthier and more conscious lifestyle using movement, meditation and self-discovery practices. Strongly rooted in sustainability, Aliana has and continues to develop programs to suit a variety of experience levels, needs, interests, and financial accessibility. In this episode, Aliana and I discuss: * Yoga * The role Buddhism played in her life * Aliana’s struggle with anxiety * Meditation for anxiety * Exploring spirituality * Thai Chi * The power of mindful movement * Knowing your limits in movement * Biggest mental blocks &amp; misconceptions of meditation * How to integrate meditation into your life * What mindfulness is * How teaching meditation is therapeutic * Finding comfort in uncertainty * Entrepreneurship * Prioritizing a personal practice * Aliana’s top 3 benefits of meditation Learn more about Aliana and her services through her website, <a href="https://www.yoginialiana.com/" rel="nofollow" target="_blank">yoginialiana.com, </a>or connect with her on Instagram <a href="https://www.instagram.com/yoginialiana/?hl=en" rel="nofollow" target="_blank">@yoginialiana</a> and Facebook <a href="https://www.facebook.com/yoginialiana/" rel="nofollow" target="_blank">@yoginialiana</a>.

Ep20: Meditation & Anxiety with Aliana Comeau