Renee Eastman's guest appearances

Renee Eastman

TrainingPeaks CoachCast

KoopCast

Fast Talk

Rebecca Rusch

Stacy Sims

Payson McElveen

Jim Miller

Jonathan Vaughters

William Adams

Patrick Wilson

Jess Elliott

Andy Coggan

Hunter Allen

Stephen Seiler

Mike Woods

Larry Warbasse

George Bennett

Allen Lim

OwlTail

Renee Eastman explains the details of the five mistakes people make in losing weight as endurance athletes, which she published in a blog post on the CTS website. From overcompensating for nutrition deficits to fad diets to short-term fixes and misplaced belief that cardio drives weight loss, learn how to use slow and boring tactics to have the best results in losing weight while maintaining performance goals. Eastman is a Premier Coach for CTS with over 20 years of experience coaching endurance sports. She has a master’s degree in Exercise Science and is a NASM-certified nutrition coach.

Renee Eastman explains the details of the five mistakes people make in losing weight as endurance athletes, which she published in a blog post on the CTS website. From overcompensating for nutrition deficits to fad diets to short-term fixes and misplaced belief that cardio drives weight loss, learn how to use slow and boring tactics to have the best results in losing weight while maintaining performance goals. Eastman is a Premier Coach for CTS with over 20 years of experience coaching endurance sports. She has a master’s degree in Exercise Science and is a NASM-certified nutrition coach.

Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss with Renee Eastman

Renee Eastman is a Premiere coach at CTS as well as the head of CTS’s physiology lab. She has been coaching since 1996.Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://trainright.com/Koop’s Social MediaTwitter/Instagram- @jasonkoop

Renee Eastman is a Premiere coach at CTS as well as the head of CTS’s physiology lab. She has been coaching since 1996. Buy Training Essentials for Ultrarunning on <a href="https://www.amazon.com/dp/B09MYVR8P6" rel="nofollow" target="_blank">Amazon</a> or <a href="https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&amp;ref=acx_bty_BK_ACX0_290525_rh_us" rel="nofollow" target="_blank">Audible</a>. Information on coaching- <a href="https://trainright.com/" rel="nofollow" target="_blank">https://trainright.com/</a> Koop’s Social Media Twitter/Instagram- @jasonkoop

Physiological Testing with Renee Eastman | KoopCast Episode 163

We start today’s Q&amp;A with a discussion on returning from injury. Why? Well, Renee Eastman, our guest coach on this episode, just suffered a nasty crash. She's also come back from many injuries and bone breaks: “I've broken just about every bone in my body, including back (L1-3 fusion), elbow (with reconstructive surgery), clavicle (2x), hand, foot, kneecap, and now ribs.”So, we start with some big questions: What are the best practices when returning from injury? How do you prepare your body to reduce the risk of injury from what can be an injury-prone sport? How do you deal with the long-term side effects or manage pain from past injuries? The importance of consistencyThe next question comes from Amanda Johnson in Middlebury, Vermont. She writes:“As a working mother of two kids, I struggle to find the time to train at the level I want—I'm not trying to be a pro, I just love being active and racing at a decent level. Given my work and life schedule, I seem to ride a rollercoaster when it comes to training, which leads to big swings in my motivation, nutrition, and even sleep. Do you have any tips on how I can bring more consistency to my training? Also, what should I expect of myself if I can find that consistency? Big gains or simply less of a rollercoaster ride?”Weight versus performanceThe next question comes from Dom Porzak in Albuquerque, New Mexico. He writes:“As someone who is naturally built more like a linebacker than a cyclist, I know that I’m at a disadvantage when it comes to power-to-weight ratios. I don’t lift, I’m just muscular. I eat well—lots of fruits and vegetables and no grains—but I’m not lean. So, my question is, is there anything I can do to better manage my weight so that my performance on the bike naturally increases?”Fast-twitch muscle fibersThis series of questions, all about fast-twitch muscle fibers, comes from Velibor Dokic in Norway. He writes:“There is so much talk about slow- and fast-twitch muscles, and how it's genetically pre-decided how many fast-twitch fibers we have and how little we can do to change that. How are fast-twitch muscle fibers distributed? And where do we have most of our fast-twitch muscles? (Not taking into account our upper body.) Are fast-twitch fibers more collected in a group of fibers or randomly placed? Or since one fiber can be as long as 40mm, are both types of fibers in one length? If I do a fasted ride and go totally empty of glycogen, will the fast-twitch muscles burn fat the rest of the ride?" Learn more about your ad choices. Visit megaphone.fm/adchoices

We start today’s Q&amp;A with a discussion on returning from injury. Why? Well, Renee Eastman, our guest coach on this episode, just suffered a nasty crash. She's also come back from many injuries and bone breaks: “I've broken just about every bone in my body, including back (L1-3 fusion), elbow (with reconstructive surgery), clavicle (2x), hand, foot, kneecap, and now ribs.”So, we start with some big questions:<ul> <li>What are the best practices when returning from injury?</li> <li>How do you prepare your body to reduce the risk of injury from what can be an injury-prone sport?</li> <li>How do you deal with the long-term side effects or manage pain from past injuries?</li> </ul>The importance of consistencyThe next question comes from Amanda Johnson in Middlebury, Vermont. She writes:“As a working mother of two kids, I struggle to find the time to train at the level I want—I'm not trying to be a pro, I just love being active and racing at a decent level. Given my work and life schedule, I seem to ride a rollercoaster when it comes to training, which leads to big swings in my motivation, nutrition, and even sleep. Do you have any tips on how I can bring more consistency to my training? Also, what should I expect of myself if I can find that consistency? Big gains or simply less of a rollercoaster ride?”Weight versus performanceThe next question comes from Dom Porzak in Albuquerque, New Mexico. He writes:“As someone who is naturally built more like a linebacker than a cyclist, I know that I’m at a disadvantage when it comes to power-to-weight ratios. I don’t lift, I’m just muscular. I eat well—lots of fruits and vegetables and no grains—but I’m not lean. So, my question is, is there anything I can do to better manage my weight so that my performance on the bike naturally increases?”Fast-twitch muscle fibersThis series of questions, all about fast-twitch muscle fibers, comes from Velibor Dokic in Norway. He writes:“There is so much talk about slow- and fast-twitch muscles, and how it's genetically pre-decided how many fast-twitch fibers we have and how little we can do to change that. How are fast-twitch muscle fibers distributed? And where do we have most of our fast-twitch muscles? (Not taking into account our upper body.) Are fast-twitch fibers more collected in a group of fibers or randomly placed? Or since one fiber can be as long as 40mm, are both types of fibers in one length? If I do a fasted ride and go totally empty of glycogen, will the fast-twitch muscles burn fat the rest of the ride?" Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

170: Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman