Gabe Mendoza's guest appearances

Gabe Mendoza

The Hip-Hop Classics Podcast

That Davis Show

LEVELS – Metabolic Insights

LEVELS – Live Sessions

LEVELS – A Whole New Level

Josh Clemente

Molly Maloof

Austin McGuffie

Sam Corcos

Esther Dyson

Paul Canales

Mike Barwis

Robert Lustig

Drew Manning

Brigid Titgemeier

John Parenti

Dave Phillips

Chef Paul Canales

Nik Sharma

Natalie Ellis

OwlTail

Levels Head of Growth, Ben Grynol, follows up with CrossFit trainer, creator of the Mendoza Program and one of our earliest Levels members, Gabe Mendoza. They dive into how Gabe has been focused on optimizing his fitness through diet and lifestyle choices with the help of his CGM. Gabe also discusses how this insight has helped him be a role model for his family’s health and so many people around him. (08:03) – People have to opt in (10:26) – Focus on small changes (15:07) – Overcoming the American diet (19:18) – Look at your patterns (21:13) – Your body craves homeostasis (25:59) – Control your environment (30:11) – Create routines (32:38) – Influence the people closest to you (33:27) – You can change your community (36:25) – Change is a long-term endeavor Read Gabe's Story – levelshealth.com/blog Transcripts &amp; Show Notes  Become a Levels Member – https://levels.link/wnl Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Levels Head of Growth, Ben Grynol, follows up with CrossFit trainer, creator of the Mendoza Program and one of our earliest Levels members, Gabe Mendoza. They dive into how Gabe has been focused on optimizing his fitness through diet and lifestyle choices with the help of his CGM. Gabe also discusses how this insight has helped him be a role model for his family’s health and so many people around him. (08:03) – People have to opt in (10:26) – Focus on small changes (15:07) – Overcoming the American diet (19:18) – Look at your patterns (21:13) – Your body craves homeostasis (25:59) – Control your environment (30:11) – Create routines (32:38) – Influence the people closest to you (33:27) – You can change your community (36:25) – Change is a long-term endeavor Read Gabe's Story – <a href="https://www.levelshealth.com/blog/6-lessons-from-power-cgm-user-gabe-mendoza" rel="nofollow" target="_blank">levelshealth.com/blog</a> <a href="https://www.levelshealth.com/podcasts/123-being-a-role-model-for-my-family-and-the-next-generation-gabe-mendoza-ben-grynol" rel="nofollow" target="_blank">Transcripts &amp; Show Notes</a> Become a Levels Member – <a href="https://levels.link/wnl" rel="noopener noreferer nofollow" target="_blank">https://levels.link/wnl</a> Learn about Metabolic Health – <a href="https://levelshealth.com/blog" rel="nofollow" target="_blank">levelshealth.com/blog</a> Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/Levels" rel="nofollow" target="_blank">Twitter</a>

#123 - Member Story: Being a role model for my family and the next generation (Gabe Mendoza & Ben Grynol)

This metabolic health crusader (and dad of two) uses his positive energy to inspire others to eat well, eat responsibly, and make your dollars do the talking. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/6-lessons-from-power-cgm-user-gabe-mendoza  Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

This metabolic health crusader (and dad of two) uses his positive energy to inspire others to eat well, eat responsibly, and make your dollars do the talking. <h4>Author: <a href="https://www.levelshealth.com/blog/author/jessicamigala" rel="nofollow" target="_blank">Jessica Migala</a></h4> Link to article: <a href="https://www.levelshealth.com/blog/6-lessons-from-power-cgm-user-gabe-mendoza" rel="nofollow" target="_blank">https://www.levelshealth.com/blog/6-lessons-from-power-cgm-user-gabe-mendoza</a> Become a Levels Member – <a href="https://levelshealth.com/" rel="nofollow" target="_blank">levelshealth.com</a> Learn about Metabolic Health – <a href="https://levelshealth.com/blog" rel="nofollow" target="_blank">levelshealth.com/blog</a> Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/Levels" rel="nofollow" target="_blank">Twitter</a>

6 Lessons from power CGM user Gabe Mendoza

This session was originally recorded on May 19th, 2021. It was an Instagram Live session between Dr. Casey Means, Chief Medical Officer and Co-founder of Levels, and Gabe Mendoza – a very active and engaged Levels Member. In the conversation, Gabe and Casey talked about the Movement of metabolic health. Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

This session was originally recorded on May 19th, 2021. It was an Instagram Live session between Dr. Casey Means, Chief Medical Officer and Co-founder of Levels, and Gabe Mendoza – a very active and engaged Levels Member. In the conversation, Gabe and Casey talked about the Movement of metabolic health. Become a Levels Member – <a href="https://levelshealth.com/" rel="nofollow" target="_blank">levelshealth.com</a> Learn about Metabolic Health – <a href="https://levelshealth.com/blog" rel="nofollow" target="_blank">levelshealth.com/blog</a> Follow Levels on Social – @Levels on <a href="https://www.instagram.com/levels/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/Levels" rel="nofollow" target="_blank">Twitter</a>

# 5 – Casey Means & Gabe Mendoza – The Metabolic Health Movement