Cadi Lambert's guest appearances

Cadi Lambert

Tough Girl Podcast

The Joy of SUP - The Paddleboarding Sunshine Podcast 

The Vertelle Podcast

Clare Rutter

Fiona Quinn

Adya Misra

Namira Salim

Polly Vacher

Amelia Boone

Mirna Valerio

Fiona Oakes

Elspeth Beard

Tiffany Coates

Jacqui Furneaux

Lowri Morgan

Ragen Chastain

Katherine Knight

Jen Bricker

OwlTail

Cadi in her own words:   “Having lost a partner to suicide in 2014 I turned to being active in the outdoors to bring joy back into my life. Challenging myself, whether it's an ultra run, white water raft racing or cycle touring somewhere fabulous bring great sparks to me. I am never happier than when I'm running on the trails with my dog, swimming in a cold lake with friends or just taking in the beauty of nature. My desire to chase positivity and help others find theirs has led me to now become a Life Coach. I plan on using the great outdoors along with my coaching to create positive change in peoples lives.”   *please note during this episode we do talk about, mental health, losing someone through suicide &amp; dealing with frightening situations.   Show notes  Growing up in Nottingham Being passionate about the outdoors Working for British Canoeing - running ShePaddles program  Re-training as a life coach  What her early years were like Her dreams as a young girl Not being a career person Working to live Going to university  Trying to figure out what she wants to do with her life Starting to go travelling more Losing her partner to suicide  Wanting to be more of an independent traveller  Dealing with the shock of losing someone a partner Making a decision on how it would affect her Wanting to carry on doing adventures Her first trip with Bob to Egypt Getting her first bike Cycling in Cuba Deciding to do the coast to coast challenge in a day Being supported by friends and family  The benefits of blogging and how it helped her process her feelings Joining a local group SOBS - Survivors of Bereavement by Suicide  Seeking out support and finding people to speak to  Going to Nepal in 2015 after the earthquake  Spending time in Tibet  Mount Kailash Kora Trek  The challenges of getting a visa for Tibet How her definition of adventure has changed  Blogging at Adventurous Girl and sharing beautiful pictures Dealing with Covid and it’s impact on time outdoors and mental health Focusing on the joys and positives of the situation Summer 2017 and heading up to the Lake District Handling setback when things go wrong on an adventure  Dealing with disappointment and feelings of failure Running across Iceland and the lessons learned Why it’s worth trying new things Making the decision to run across Iceland - East to West The lessons learned from the Iceland experience  Feelings of disappointment  Running around Malta solo Dealing with frightening situations while being solo on an adventure Being followed and flashed at.  Taking a knife? Further solo challenges? Being aware of her surroundings Training before trips She Paddles - what it is and what the goals are Funding to coach women and girls in leadership positions Building a positive community for paddlers Making the decision to leave British Canoeing and transition into self employment Losing her mum last year and making changes to her life Training to be a life coach and gaining new skills Turning 40 on the 1st January Wanting to cycle tour in Japan Final words of advice and why you should go with your heart What do you really want to do?    Social Media   Blog - anadventurousgirl.co.uk   Instagram @adventurousgirl     Twitter @cadilambert     Shine Life Coaching - If you have a change you want to make in your life I’ll help you get there. Person centred coach &amp; NLP Practitioner   Website - www.shinelifecoach.co.uk   Instagram @shinelifecoach     Facebook  @CadiShineLifeCoaching

Cadi in her own words:   “Having lost a partner to suicide in 2014 I turned to being active in the outdoors to bring joy back into my life. Challenging myself, whether it's an ultra run, white water raft racing or cycle touring somewhere fabulous bring great sparks to me. I am never happier than when I'm running on the trails with my dog, swimming in a cold lake with friends or just taking in the beauty of nature. My desire to chase positivity and help others find theirs has led me to now become a Life Coach. I plan on using the great outdoors along with my coaching to create positive change in peoples lives.”   *please note during this episode we do talk about, mental health, losing someone through suicide &amp; dealing with frightening situations.   Show notes <ul> <li>Growing up in Nottingham</li> <li>Being passionate about the outdoors</li> <li>Working for <a href="https://www.britishcanoeing.org.uk/guidance-resources/shepaddles/shepaddles-club-champions" rel="noopener nofollow" target="_blank">British Canoeing - running ShePaddles program</a> </li> <li>Re-training as a life coach </li> <li>What her early years were like</li> <li>Her dreams as a young girl</li> <li>Not being a career person</li> <li>Working to live</li> <li>Going to university </li> <li>Trying to figure out what she wants to do with her life</li> <li>Starting to go travelling more</li> <li>Losing her partner to suicide </li> <li>Wanting to be more of an independent traveller </li> <li>Dealing with the shock of losing someone a partner</li> <li>Making a decision on how it would affect her</li> <li>Wanting to carry on doing adventures</li> <li>Her first trip with Bob to Egypt</li> <li>Getting her first bike</li> <li>Cycling in Cuba</li> <li>Deciding to do the coast to coast challenge in a day</li> <li>Being supported by friends and family </li> <li>The benefits of blogging and how it helped her process her feelings</li> <li>Joining a local group <a href="https://uksobs.org" rel="noopener nofollow" target="_blank">SOBS - Survivors of Bereavement by Suicide</a> </li> <li>Seeking out support and finding people to speak to </li> <li>Going to Nepal in 2015 after the earthquake </li> <li>Spending time in Tibet </li> <li>Mount Kailash Kora Trek </li> <li>The challenges of getting a visa for Tibet</li> <li>How her definition of adventure has changed </li> <li>Blogging at Adventurous Girl and sharing beautiful pictures</li> <li>Dealing with Covid and it’s impact on time outdoors and mental health</li> <li>Focusing on the joys and positives of the situation</li> <li>Summer 2017 and heading up to the Lake District</li> <li>Handling setback when things go wrong on an adventure </li> <li>Dealing with disappointment and feelings of failure</li> <li>Running across Iceland and the lessons learned</li> <li>Why it’s worth trying new things</li> <li>Making the decision to run across Iceland - East to West</li> <li>The lessons learned from the Iceland experience </li> <li>Feelings of disappointment </li> <li>Running around Malta solo</li> <li>Dealing with frightening situations while being solo on an adventure</li> <li>Being followed and flashed at. </li> <li>Taking a knife?</li> <li>Further solo challenges?</li> <li>Being aware of her surroundings</li> <li>Training before trips</li> <li>She Paddles - what it is and what the goals are</li> <li>Funding to coach women and girls in leadership positions</li> <li>Building a positive community for paddlers</li> <li>Making the decision to leave British Canoeing and transition into self employment</li> <li>Losing her mum last year and making changes to her life</li> <li>Training to be a life coach and gaining new skills</li> <li>Turning 40 on the 1st January</li> <li>Wanting to cycle tour in Japan</li> <li>Final words of advice and why you should go with your heart</li> <li>What do you really want to do?</li> </ul>   Social Media   Blog - <a href="http://anadventurousgirl.co.uk/" rel="noopener nofollow" target="_blank">anadventurousgirl.co.uk</a>   Instagram <a href="https://www.instagram.com/anadventurousgirl/" rel="noopener nofollow" target="_blank">@adventurousgirl</a>     Twitter <a href="https://twitter.com/cadilambert" rel="noopener nofollow" target="_blank">@cadilambert</a>     Shine Life Coaching - If you have a change you want to make in your life I’ll help you get there. Person centred coach &amp; NLP Practitioner   Website - <a href="https://www.shinelifecoach.co.uk" rel="noopener nofollow" target="_blank">www.shinelifecoach.co.uk</a>   Instagram <a href="https://www.instagram.com/shinelifecoach/" rel="noopener nofollow" target="_blank">@shinelifecoach</a>     Facebook  <a href="https://www.facebook.com/CadiShineLifeCoaching" rel="noopener nofollow" target="_blank">@CadiShineLifeCoaching</a>

Cadi Lambert - An Adventurous Girl - Blog on adventure, travel, fitness & mental health!

Meet Cadi Lambert, aka An Adventurous Girl, as she discusses how she came to love being active in the outdoors, how it helped her deal with grief and what's on her adventure bucket list. A professional life coach (find her at www.shinelifecoach.co.uk), Cadi uses her love of the outdoors to share her joy of life and courageous and inspiring outlook. 

Meet Cadi Lambert, aka An Adventurous Girl, as she discusses how she came to love being active in the outdoors, how it helped her deal with grief and what's on her adventure bucket list. A professional life coach (find her at <a href="http://www.shinelifecoach.co.uk" rel="nofollow" target="_blank">www.shinelifecoach.co.uk</a>), Cadi uses her love of the outdoors to share her joy of life and courageous and inspiring outlook.

Cadi Lambert: An Adventurous Girl

I'm thrilled to welcome Cadi Lambert to the podcast. Cadi has been hugely instrumental in my own SUP journey over the last 2 years. I was honoured to work with her during my year as a #ShePaddles Ambassador.  I'm grateful I can thank her publicly on the podcast. This episode was recorded in December 2020 when Cadi was running the #ShePaddles programme at British Canoeing.This is a programme to encourage more women + girls into paddlesports and  develop their leadership + coaching roles.#ShePaddles has a number of elements: a) The 10 Women's Paddlesports Ambassadors who share a love of paddling across their social media and blogging. b) A Sport England funded programme to develop a 100 women and girls as coaches and leaders across the country in clubs. c) the Women's Paddling Community, a 2500 strong community on Facebook where women can support each other, make new friends and build their confidence. In this episode, we talk about: how the #ShePaddles programme helped increase the numbers of women joining British Canoeing since its beginning 5 years ago when the figure was 27% female membership. In 2020 40% of the new members joining British Canoeing were women. why it is important to join BC for your Waterways License - allowing  access to 4500 kms of waterways, providing insurance + supporting campaigns such as Clear Access Clear Waters environmental work. the Paddles Up Training Opportunities and Go Paddling website + resources available at British Canoeing. On a personal level, Cadi is happiest when out running the trails with her dog Brew Dog, or wild swimming in a cold lake with friends. Nature has been a huge influence in her life and helped her through the death of a partner to suicide and the loss of her Mum to cancer last year. Her desire to chase positivity and help others find theirs has led her to qualifying as a Life Coach and she plans to use the outdoors, alongside coaching to create positive change in people's lives now she has left British Canoeing. Cadi first tried SUP many years ago but thought it was only something to be done at the beach. She now loves to head out with friends for a SUP on the local rivers and canals. She hopes to live by the sea one day!You can find Cadi at: An Adventurous Girl and  ShineLifeCoach. Instagram: @anadventurousgirl and @shinelifecoachThank you for listening! I hope you enjoy this episode as much as I did recording it and have learned some more about Cadi, the #ShePaddles programme and British Canoeing.If you have any questions please get in touch! My email is thejoyofsuppodcast@gmail.comand our Instagram is @thejoyofsuppodcast_. Follow #thejoyofsuppodcast on Twitter and Instagram too. On Facebook we are TheJoyofSUPPodcast.The website  www.jomoseley.comWishing you sunshine and joy and thank you for joining us. See you soon, Jo x Please always remember to put safety first and be responsible for getting the right advice for your training, body and where and how you SUP. This podcast can't replace professional advice. The podcast was recorded in December 2020 before Lockdown 3 in the UK. NB Cadi mentions the death of her partner to suicide.

I'm thrilled to welcome Cadi Lambert to the podcast. Cadi has been hugely instrumental in my own SUP journey over the last 2 years. I was honoured to work with her during my year as a #ShePaddles Ambassador.  I'm grateful I can thank her publicly on the podcast. This episode was recorded in December 2020 when Cadi was running the #ShePaddles programme at <a href="https://www.britishcanoeing.org.uk/" rel="nofollow" target="_blank">British Canoeing</a>. This is a programme to encourage more women + girls into paddlesports and  develop their leadership + coaching roles. <a href="https://www.britishcanoeing.org.uk/guidance-resources/shepaddles" rel="nofollow" target="_blank">#ShePaddles</a> has a number of elements: a) The 10 Women's Paddlesports Ambassadors who share a love of paddling across their social media and blogging. b) A <a href="https://www.sportengland.org/" rel="nofollow" target="_blank">Sport England</a> funded programme to develop a 100 women and girls as coaches and leaders across the country in clubs.  c) the Women's Paddling Community, a 2500 strong community on Facebook where women can support each other, make new friends and build their confidence.  In this episode, we talk about: <ul><li>how the #ShePaddles programme helped increase the numbers of women joining British Canoeing since its beginning 5 years ago when the figure was 27% female membership. In 2020 40% of the new members joining British Canoeing were women. </li><li>why it is important to join BC for your Waterways License - allowing  access to 4500 kms of waterways, providing insurance + supporting campaigns such as <a href="https://clearaccessclearwaters.org.uk/" rel="nofollow" target="_blank">Clear Access Clear Waters</a> environmental work. </li><li>the <a href="https://paddlesuptraining.com/" rel="nofollow" target="_blank">Paddles Up</a> Training Opportunities and <a href="https://gopaddling.info/" rel="nofollow" target="_blank">Go Paddling</a> website + resources available at British Canoeing. </li></ul>On a personal level, Cadi is happiest when out running the trails with her dog Brew Dog, or wild swimming in a cold lake with friends. Nature has been a huge influence in her life and helped her through the death of a partner to suicide and the loss of her Mum to cancer last year. Her desire to chase positivity and help others find theirs has led her to qualifying as a <a href="https://www.shinelifecoach.co.uk/" rel="nofollow" target="_blank">Life Coach</a> and she plans to use the outdoors, alongside coaching to create positive change in people's lives now she has left British Canoeing. Cadi first tried SUP many years ago but thought it was only something to be done at the beach. She now loves to head out with friends for a SUP on the local rivers and canals. She hopes to live by the sea one day! You can find Cadi at: <a href="http://anadventurousgirl.co.uk/" rel="nofollow" target="_blank">An Adventurous Girl</a> and <a href="https://www.shinelifecoach.co.uk/" rel="nofollow" target="_blank"> ShineLifeCoach</a>. Instagram: <a href="https://www.instagram.com/anadventurousgirl/" rel="nofollow" target="_blank">@anadventurousgirl</a> and <a href="https://www.instagram.com/shinelifecoach/" rel="nofollow" target="_blank">@shinelifecoach</a>Thank you for listening! I hope you enjoy this episode as much as I did recording it and have learned some more about Cadi, the #ShePaddles programme and <a href="https://www.britishcanoeing.org.uk/" rel="nofollow" target="_blank">British Canoeing</a>. If you have any questions please get in touch! My email is thejoyofsuppodcast@gmail.com and our Instagram is @thejoyofsuppodcast_. Follow #thejoyofsuppodcast on Twitter and Instagram too. On Facebook we are TheJoyofSUPPodcast. The website  <a href="http://www.jomoseley.com" rel="nofollow" target="_blank">www.jomoseley.com</a> Wishing you sunshine and joy and thank you for joining us. See you soon, Jo x  Please always remember to put safety first and be responsible for getting the right advice for your training, body and where and how you SUP. This podcast can't replace professional advice. The podcast was recorded in December 2020 before Lockdown 3 in the UK.  NB Cadi mentions the death of her partner to suicide.

Cadi Lambert - British Canoeing, Women in SUP Coaching, Mental Health + Paddling Friendships