Jess Wass's guest appearances

Jess Wass

Take Nothing When I Die

Courage Permission Slip with Kea Meyers Duggan

Arlan Hamilton

Lauren McGoodwin

Claire Wasserman

Mary Blalock

Jasmine Williams

Nancy Olson

Bri Seeley

Darrell Fusaro

Jordan Hayles

Toni Purry

Paul Carrick Brunson

Luann Abrams

Amanda Spann

Jon Jackson

Chelsea Fagan

OwlTail

Christa Shelton

Hello and welcome back! Today, we’re debuting Courage Permission Slip: After Hours. After Hours is a casual conversation with previous guests where we’ll dive a little deeper into similar themes that stood out in their respective episodes. For this premiere episode, Kea invited Christa Shelton and Jess Wass back to the show to explore some themes that had a lot of energy in their conversations. Christa is a Certified Personal Trainer and Behavior Change Specialist, and Jess is a Career Coach and Consultant. In this conversation, we discussed:  The common barriers that prevent people from taking action on a shift they want to make in their lives How to not micromanage your life and career What we’re always getting in our lives—but not always open to or aware of it The ONE thing you have to allow yourself to do Being solution-oriented instead of arguing for your limitations—and shared an exercise you can try  …and much more! Connect with + learn more about Christa here: Listen to Christa’s episode: https://apple.co/3qNEDVI Watch Christa’s episode: https://youtu.be/CC0JanGbodQ Visit Christa’s website: http://coachingwithchrista.com/ Connect with Christa on Instagram: https://www.instagram.com/coachingwithchrista/ Connect with + learn more about Jess here: Listen to Jess’ episode:  https://apple.co/3xq9Lic Watch Jess’ episode: https://youtu.be/vYzpocBJELQ Visit her website and grab free resources: http://www.jesswass.com/ Connect with Jess on LinkedIn: http://linkedin.com/in/jesswasserman Follow Jess on Instagram: https://www.instagram.com/jwass24/  Did you enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too.  Connect with Kea on social! Instagram: https://www.instagram.com/keameyersduggan/ LinkedIn: https://www.linkedin.com/in/kmduggan/ YouTube: https://www.youtube.com/keameyersduggan #couragepermissionslip #lifegoals #takeaction #keameyersduggan #anxiety #liveinthemoment #podcast

Hello and welcome back! Today, we’re debuting Courage Permission Slip: After Hours. After Hours is a casual conversation with previous guests where we’ll dive a little deeper into similar themes that stood out in their respective episodes. For this premiere episode, Kea invited Christa Shelton and Jess Wass back to the show to explore some themes that had a lot of energy in their conversations. Christa is a Certified Personal Trainer and Behavior Change Specialist, and Jess is a Career Coach and Consultant. In this conversation, we discussed: <ul> <li>The common barriers that prevent people from taking action on a shift they want to make in their lives</li> <li>How to not micromanage your life and career</li> <li>What we’re always getting in our lives—but not always open to or aware of it</li> <li>The ONE thing you have to allow yourself to do</li> <li>Being solution-oriented instead of arguing for your limitations—and shared an exercise you can try</li> </ul> …and much more! Connect with + learn more about Christa here: Listen to Christa’s episode: <a href="https://apple.co/3qNEDVI" rel="nofollow" target="_blank">https://apple.co/3qNEDVI</a> Watch Christa’s episode: <a href="https://youtu.be/CC0JanGbodQ" rel="nofollow" target="_blank">https://youtu.be/CC0JanGbodQ</a> Visit Christa’s website: <a href="http://coachingwithchrista.com/" rel="nofollow" target="_blank">http://coachingwithchrista.com/</a> Connect with Christa on Instagram: <a href="https://www.instagram.com/coachingwithchrista/" rel="nofollow" target="_blank">https://www.instagram.com/coachingwithchrista/</a> Connect with + learn more about Jess here: Listen to Jess’ episode: <a href="https://podcasts.apple.com/us/podcast/all-change-is-a-mess-in-the-middle-with-jess-wass/id1582697140?i=1000557446549" rel="nofollow" target="_blank"> https://apple.co/3xq9Lic</a> Watch Jess’ episode: <a href="https://youtu.be/vYzpocBJELQ" rel="nofollow" target="_blank">https://youtu.be/vYzpocBJELQ</a> Visit her website and grab free resources: <a href="http://www.jesswass.com/" rel="nofollow" target="_blank">http://www.jesswass.com/</a> Connect with Jess on LinkedIn: <a href="http://linkedin.com/in/jesswasserman" rel="nofollow" target="_blank">http://linkedin.com/in/jesswasserman</a> Follow Jess on Instagram: <a href="https://www.instagram.com/jwass24/" rel="nofollow" target="_blank">https://www.instagram.com/jwass24/</a> Did you enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” this episode and subscribe so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. Connect with Kea on social! Instagram: <a href="https://www.instagram.com/keameyersduggan/" rel="nofollow" target="_blank">https://www.instagram.com/keameyersduggan/</a> LinkedIn: <a href="https://www.linkedin.com/in/kmduggan/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kmduggan/</a> YouTube: <a href="https://www.youtube.com/keameyersduggan" rel="nofollow" target="_blank">https://www.youtube.com/keameyersduggan</a> #couragepermissionslip #lifegoals #takeaction #keameyersduggan #anxiety #liveinthemoment #podcast

Whose Life Are You Living with Christa Shelton + Jess Wass

Jess Wass is a Career Coach and Consultant with expertise in high-performance environments. She helps high-achieving individuals craft intentional career paths and high-performance organizations cultivate people-centric work cultures. She's been featured in publications such as The New York Times, Bloomberg, Businessweek, and Thrive Global. As a coach, she works with individuals on challenges such as navigating career transitions and supporting managers and leaders in their career progression. And as a Consultant, she creates and facilitates workshops aimed at helping teams develop a culture of communication, as well as, building diverse, equitable, and inclusive cultures. During this conversation, Jess talks about:  The importance of defining success for yourself Letting go of the idea that you have a job or career soulmate How running small career experiments were freeing for her Why sometimes you have to hit rock bottom  …and much more! Connect with Jess + learn more about her work: Visit her website and grab free resources: http://www.jesswass.com/ Connect with Jess on LinkedIn: http://linkedin.com/in/jesswasserman Follow Jess on Instagram: https://www.instagram.com/jwass24/  Did you enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” and subscribe so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too.  Connect with Kea on social! Instagram: https://www.instagram.com/keameyersduggan/ LinkedIn: https://www.linkedin.com/in/kmduggan/ YouTube: https://www.youtube.com/keameyersduggan #couragepermissionslip #redefiningsuccess #keameyersduggan #managingfear #grit

Jess Wass is a Career Coach and Consultant with expertise in high-performance environments. She helps high-achieving individuals craft intentional career paths and high-performance organizations cultivate people-centric work cultures. She's been featured in publications such as The New York Times, Bloomberg, Businessweek, and Thrive Global. As a coach, she works with individuals on challenges such as navigating career transitions and supporting managers and leaders in their career progression. And as a Consultant, she creates and facilitates workshops aimed at helping teams develop a culture of communication, as well as, building diverse, equitable, and inclusive cultures. During this conversation, Jess talks about: <ul> <li>The importance of defining success for yourself</li> <li>Letting go of the idea that you have a job or career soulmate</li> <li>How running small career experiments were freeing for her</li> <li>Why sometimes you have to hit rock bottom</li> </ul> …and much more! Connect with Jess + learn more about her work: Visit her website and grab free resources: <a href="http://www.jesswass.com/" rel="nofollow" target="_blank">http://www.jesswass.com/</a> Connect with Jess on LinkedIn: <a href="http://linkedin.com/in/jesswasserman" rel="nofollow" target="_blank">http://linkedin.com/in/jesswasserman</a> Follow Jess on Instagram: <a href="https://www.instagram.com/jwass24/" rel="nofollow" target="_blank">https://www.instagram.com/jwass24/</a> Did you enjoy this episode? If you enjoyed today’s conversation and you found us on YouTube, please “like” and subscribe so you are notified when new episodes are available. If you are listening on your favorite podcast platform, before sure to rate and review so that others can find and enjoy this content, too. Connect with Kea on social! Instagram: <a href="https://www.instagram.com/keameyersduggan/" rel="nofollow" target="_blank">https://www.instagram.com/keameyersduggan/</a> LinkedIn: <a href="https://www.linkedin.com/in/kmduggan/" rel="nofollow" target="_blank">https://www.linkedin.com/in/kmduggan/</a> YouTube: <a href="https://www.youtube.com/keameyersduggan" rel="nofollow" target="_blank">https://www.youtube.com/keameyersduggan</a> #couragepermissionslip #redefiningsuccess #keameyersduggan #managingfear #grit

All Change Is a Mess in the Middle with Jess Wass

Please welcome special guest Jess Wass for episode 28! Jess shared so much, including: -- the value of healthy envy, especially when it comes to your career; -- why everyone needs a personal mission statement; and -- how there are no such things as 'mistakes' on your career path  Jess Wass has changed careers 5 times over the last 15 years, moving from Finance and Strategy Consulting, to Corporate and Startup roles, until finally finding her place as a Change Management Consultant &amp; Executive Coach. Her years of experience in business combined with a strong skillset in organizational psychology, allow her to bring new perspective and frameworks to help clients tackle a variety of work-related challenges. She received her Masters in Social-Organizational Psychology from Columbia University’s Teachers College. Jess works with individuals and groups as a Coach, focused on helping people reach their full potential by getting to the heart of what truly drives them and helping ordinary managers become extraordinary leaders. She specializes in helping clients navigate career transitions by finding clarity in what drives them and utilizing frameworks for decision making, building alignment and clarity among teams, managing conflicts, diversity &amp; inclusion work, and increasing productivity and focus at work. When she’s not working, she’s breaking down the psychology of The Real Housewives franchises and indulging her sweet tooth in anything with chocolate. Jess' #TNWIDTakeaway: "Defining yourself in terms of the specific role is really limiting...I wanted to instead imagine all the things that I could do and by defining my mission, I've opened it up." Check out the rest of the show notes here: https://stephanieghoston.com/tnwid-episode-28--- Send in a voice message: https://anchor.fm/tnwid/messageSupport this podcast: https://anchor.fm/tnwid/support

Please welcome special guest Jess Wass for episode 28! Jess shared so much, including: -- the value of healthy envy, especially when it comes to your career; -- why everyone needs a personal mission statement; and -- how there are no such things as 'mistakes' on your career path  Jess Wass has changed careers 5 times over the last 15 years, moving from Finance and Strategy Consulting, to Corporate and Startup roles, until finally finding her place as a Change Management Consultant &amp; Executive Coach. Her years of experience in business combined with a strong skillset in organizational psychology, allow her to bring new perspective and frameworks to help clients tackle a variety of work-related challenges. She received her Masters in Social-Organizational Psychology from Columbia University’s Teachers College. Jess works with individuals and groups as a Coach, focused on helping people reach their full potential by getting to the heart of what truly drives them and helping ordinary managers become extraordinary leaders. She specializes in helping clients navigate career transitions by finding clarity in what drives them and utilizing frameworks for decision making, building alignment and clarity among teams, managing conflicts, diversity &amp; inclusion work, and increasing productivity and focus at work. When she’s not working, she’s breaking down the psychology of The Real Housewives franchises and indulging her sweet tooth in anything with chocolate. Jess' #TNWIDTakeaway: "Defining yourself in terms of the specific role is really limiting...I wanted to instead imagine all the things that I could do and by defining my mission, I've opened it up." Check out the rest of <a href="https://stephanieghoston.com/tnwid-episode-28" rel="nofollow" target="_blank">the show notes here</a>: <a href="https://stephanieghoston.com/tnwid-episode-28" rel="nofollow" target="_blank">https://stephanieghoston.com/tnwid-episode-28</a>--- Send in a voice message: <a href="https://anchor.fm/tnwid/message" rel="nofollow" target="_blank">https://anchor.fm/tnwid/message</a> Support this podcast: <a href="https://anchor.fm/tnwid/support" rel="payment nofollow" target="_blank">https://anchor.fm/tnwid/support</a>

Episode 28 - Embracing Small Wins with Jess Wass