Katie St.Clair
5 Podcast Episodes
85. KATIE ST.CLAIR - Understanding Rib Posture, Pelvic Positioning and Breathing Mechanics to Optimise Movement and Recovery
85. KATIE ST.CLAIR - Understanding Rib Posture, Pelvic Positioning and Breathing Mechanics to Optimise Movement and Recovery
My number one value is to "help create a love of movement". - Katie Today I have the pleasure of chatting with trainer... Read more
26 Nov 2022
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1hr 19mins
Harold Gibbons, Rich Thaw, Katie St.Clair: Where Do We Go From Here?
Harold Gibbons, Rich Thaw, Katie St.Clair: Where Do We Go From Here?
EP 13
10 May 2020
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1hr 14mins
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Katie St.Clair: Empowered Performance
Katie St.Clair: Empowered Performance
EP 11
10 May 2020
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1hr 7mins
#33 Elevating Females In Fitness Ft. Katie St.Clair
#33 Elevating Females In Fitness Ft. Katie St.Clair
In this episode I was joined by Katie St. Clair who is a Strength & Conditioning coach out of Charleston, SC (U.S.).... Read more
13 Apr 2020
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59mins
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RPR Episode 22: Katie St.Clair
RPR Episode 22: Katie St.Clair
Katie St. Clair, creator of the Empowered Performance program, joins the show today to talk about her journey through th... Read more
16 Mar 2020
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1hr 9mins
