Rich Thaw's guest appearances

Rich Thaw

The Fit Clique Podcast

Lift Free And Diet Hard with Andrew Coates

The Lifestyle Chase

The Pump

Your Home Fitness Podcast

The Dad Strength Podcast

James Cerbie

Michelle Boland

Matt Domney

Lucy Hendricks

Mike Doehla

Stuart Johnston

Sam Pogue

Kyle Dobbs

Meghan Callaway

Ben Patrick

Jason Leenaarts

Tony Cavalero

Carrie Doll

Kristina Botelho

Blake Loates

OwlTail

Rich Thaw is a Montreal-based strength and conditioning coach—and father of one. We riff on coaching and parenting. Rich also shares some programming tips for building athleticism at any age.LinksRich Thaw InstagramEmpowr InstagramWebsiteExercise libraryDo Hard ThingsRich’s Choose Your Own Adventure ProtocolChoose 1 of each:Cardio: 500 meter row; 250 meter ski erg; 400 meter run; 100 feet on Jacob’s LadderLower body: 20 squats; 10 walking lunges (per leg); 20 deadliftsUpper body: 15 push-press; 20 push-ups; 3-5 pull-ups; 10 dumbbells rows (per side)Perform 3 sets for time.Week 1: Take your time (but hurry up)Week 2: Beat last week’s time at all costsWeek 3: Beat last week’s time at all costs OR battle someone else on their comboThe Dad Strength Podcast is an Unlearning Network ProductionTitle music by Daniel Ross

Rich Thaw is a Montreal-based strength and conditioning coach—and father of one. We riff on coaching and parenting. Rich also shares some programming tips for building athleticism at any age.Links<a href="https://www.instagram.com/coach_richthaw/" rel="nofollow" target="_blank">Rich Thaw Instagram</a><a href="https://www.instagram.com/empwr__/" rel="nofollow" target="_blank">Empowr Instagram</a><a href="https://www.empwrfast.com/" rel="nofollow" target="_blank">Website</a><a href="https://www.youtube.com/user/richthaw" rel="nofollow" target="_blank">Exercise library</a><a href="http://www.stevemagness.com/do-hard-things/" rel="nofollow" target="_blank">Do Hard Things</a> Rich’s Choose Your Own Adventure ProtocolChoose 1 of each:Cardio: 500 meter row; 250 meter ski erg; 400 meter run; 100 feet on Jacob’s LadderLower body: 20 squats; 10 walking lunges (per leg); 20 deadliftsUpper body: 15 push-press; 20 push-ups; 3-5 pull-ups; 10 dumbbells rows (per side)Perform 3 sets for time.Week 1: Take your time (but hurry up)Week 2: Beat last week’s time at all costsWeek 3: Beat last week’s time at all costs OR battle someone else on their combo The Dad Strength Podcast is an <a href="https://unlearningnetwork.com/" rel="nofollow" target="_blank">Unlearning Network Production</a>Title music by Daniel Ross

Se.02 Ep.08 - Rich Thaw - The Dad Strength Podcast

Kitty and Jason talk to Rich Thaw, Personal Trainer, who prefers the title Human Performance Specialist. Rich talks about his career helping change lives and offers some great advice for folks who are looking to become healthier and more fit.

Kitty and Jason talk to Rich Thaw, Personal Trainer, who prefers the title Human Performance Specialist. Rich talks about his career helping change lives and offers some great advice for folks who are looking to become healthier and more fit.

Human Performance Specialist - Rich Thaw - The PowerBlock Fitness Podcast

Harold Gibbons

Katie St.Clair

Harold Gibbons, Rich Thaw, Katie St.Clair: Where Do We Go From Here?

Rich Thaw is based out of Montreal, Canada. He's interned at MBSC with a colourful story as to his journey over the border to do so. Rich believes that taking control over personal health and performance is a universal challenge. His passion is in the empowerment of others as you can see in how he's named his business, www.EMPWRfast.com . Some of the major takeaways from this episode in particular was bringing the practicality of meditation to the forefront. It's been something that I've talked about with countless guests, and each one of them has done it slightly differently. We talked about Rich's passion for hockey and how he's ingrained to be a part of the team. We talked about how sometimes you need to form the team to have a team. Rich has a wealth of experiences in his career and in life. We had a really good conversation and he gave some really good insight. You should go follow him @coach_richthawIf you enjoyed this episode, please go give it a positive rating and review on your podcast streaming service, and be sure to dive down The Lifestyle Chase rabbit hole and check out some past interviews either with guests or some of my daily episodes of Real Talk. Thank you for supporting The Lifestyle Chase! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Rich Thaw is based out of Montreal, Canada. He's interned at MBSC with a colourful story as to his journey over the border to do so. Rich believes that taking control over personal health and performance is a universal challenge. His passion is in the empowerment of others as you can see in how he's named his business, <a href="http://www.EMPWRfast.com" rel="nofollow" target="_blank">www.EMPWRfast.com</a> . Some of the major takeaways from this episode in particular was bringing the practicality of meditation to the forefront. It's been something that I've talked about with countless guests, and each one of them has done it slightly differently. We talked about Rich's passion for hockey and how he's ingrained to be a part of the team. We talked about how sometimes you need to form the team to have a team.  Rich has a wealth of experiences in his career and in life. We had a really good conversation and he gave some really good insight. You should go follow him @coach_richthawIf you enjoyed this episode, please go give it a positive rating and review on your podcast streaming service, and be sure to dive down The Lifestyle Chase rabbit hole and check out some past interviews either with guests or some of my daily episodes of Real Talk. Thank you for supporting The Lifestyle Chase! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://chrisliddle.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="nofollow" target="_blank">chrisliddle.substack.com</a>

Episode 118 - Rich Thaw