Claire Koch's guest appearances

Claire Koch

Well-Fed Women

Meathead Hippie

Far From Perfect with Kylie Larson

Lara Briden

Steph Gaudreau

Diane Sanfilippo

Stacy Sims

Jessica Flanigan

Alisa Vitti

Sal Di Stefano

Shawn Stevenson

Caroline Burckle

Mary Shenouda

Robb Wolf

Jimmy Moore

Liz Wolfe

Chris Masterjohn

Neghar Fonooni

OwlTail

Here's the notes for episode #194 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum depression and anxiety: taking shame out of prenatal and postpartum health (part 4) with Claire Koch.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:55] Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire KochLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comGirls Gone WOD PodcastGirls Gone WOD InstagramHealthy Expectations ( Children's Hospital Colorado)Postpartum.net Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Prep Dish                                        If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

Here's the notes for episode #194 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: <a href="https://coconutsandkettlebells.com/reviewIn" rel="nofollow" target="_blank">https://coconutsandkettlebells.com/reviewIn</a> this episode, Stefani and Noelle discuss postpartum depression and anxiety: taking shame out of prenatal and postpartum health (part 4) with Claire Koch.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:55] Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire KochLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comGirls Gone WOD PodcastGirls Gone WOD InstagramHealthy Expectations ( Children's Hospital Colorado)<a href="http://Postpartum.net" rel="nofollow" target="_blank">Postpartum.net</a> Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to <a href="http://thrivemarket.com/wellfedwomen" rel="nofollow" target="_blank">thrivemarket.com/wellfedwomen</a> Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Prep Dish                                        If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to <a href="http://prepdish.com/wellfed" rel="nofollow" target="_blank">prepdish.com/wellfed</a>. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

#194: Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch

Joy Parrish

Claire Koch and Joy Parrish have been running their own podcast Girls Gone WOD for 4 years and I've had the pleasure to be on it TWICE! (My latest was episode 170!) Now the roles have reversed and I'm grateful to have them both over for some heart to heart convo on justttt about everything. We seriously could have talked for hours and most definitely will be doing this again. Find out more about them below: WEBSITE: http://girlsgonewodpodcast.com/FACEBOOK: www.facebook.com/girlsgonewodINSTAGRAM: www.instagram.com/girlsgonewodpodcastThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.com youtube.com/emilyschromm

Claire Koch and Joy Parrish have been running their own podcast Girls Gone WOD for 4 years and I've had the pleasure to be on it TWICE! (My latest was episode 170!) Now the roles have reversed and I'm grateful to have them both over for some heart to heart convo on justttt about everything. We seriously could have talked for hours and most definitely will be doing this again. Find out more about them below: WEBSITE: <a href="http://girlsgonewodpodcast.com/" rel="nofollow" target="_blank">http://girlsgonewodpodcast.com/</a> FACEBOOK: <a href="http://www.facebook.com/girlsgonewod" rel="nofollow" target="_blank">www.facebook.com/girlsgonewod</a> INSTAGRAM: <a href="http://www.instagram.com/girlsgonewodpodcast" rel="nofollow" target="_blank">www.instagram.com/girlsgonewodpodcast</a> Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: <a href="http://www.facebook.com/groups/1292792567518714/" rel="nofollow" target="_blank">www.facebook.com/groups/1292792567518714/</a> Find more on Em here: @emilyschromm <a href="http://www.emilyschromm.com" rel="nofollow" target="_blank">www.emilyschromm.com</a> <a href="http://youtube.com/emilyschromm" rel="nofollow" target="_blank">youtube.com/emilyschromm</a>

#7: BE STRONG with Claire Koch & Joy Parrish of Girls Gone WOD