11 Podcast Episodes
Ep. 224: Waypoints and J-Points, feat. Matt Kwan
Ep. 224: Waypoints and J-Points, feat. Matt Kwan
This week we're joined again by Brother Matt! We have a great chat on mental models and strategies regarding waypoints,... Read more
27 Mar 2023
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1hr
Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes
Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes
This week we're joined by Brother Matt Kwan and Alex Simoes! Alex is the CEO of Tekneek, and Brother Matt is Brother Ma... Read more
7 Nov 2022
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1hr 16mins
Ep. 142: Learning From Instructionals, feat. Matt Kwan
Ep. 142: Learning From Instructionals, feat. Matt Kwan
This week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality co... Read more
6 Sep 2021
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1hr 5mins
Episode 94 – Matt Kwan is a BJJ Black Belt Owner of ON Guard BJJ and Co-Founder of the BJJ Mental Models Podcast
Episode 94 – Matt Kwan is a BJJ Black Belt Owner of ON Guard BJJ and Co-Founder of the BJJ Mental Models Podcast
Expert: "Do what you believe is right. Stand up for what you believe in. If you see something, you want to questions som... Read more
31 Aug 2021
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1hr 42mins
Ep. 139: Posts, feat. Matt Kwan
Ep. 139: Posts, feat. Matt Kwan
This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor ... Read more
16 Aug 2021
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58mins
Ep. 132: Wedges, feat. Matt Kwan
Ep. 132: Wedges, feat. Matt Kwan
This week, Steve and Matt do a super detailed breakdown of wedges: a core mechanic of Jiu-Jitsu that's critical to offen... Read more
28 Jun 2021
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1hr 3mins
Ep. 127: Frames, feat. Matt Kwan
Ep. 127: Frames, feat. Matt Kwan
This week, Steve and Matt talk about frames. Can you believe we made it 127 episodes deep without doing a full episode ... Read more
24 May 2021
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57mins
Ep. 124: Ratchet Control, feat. Matt Kwan
Ep. 124: Ratchet Control, feat. Matt Kwan
This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment... Read more
3 May 2021
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1hr 1min
BJJ Mental Models of Blading, Tempo & Establishing Offensive Cycles With Matt Kwan
BJJ Mental Models of Blading, Tempo & Establishing Offensive Cycles With Matt Kwan
I talk to Matt Kwan who is a BJJ Black Belt under Rob Biernacki and also Co-Hosts the podcast BJJ Mental Models with his... Read more
6 Nov 2020
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1hr 12mins
Episode #69 -Sam Micale, Kent Peters & Matt Kwan
Episode #69 -Sam Micale, Kent Peters & Matt Kwan
Sam Micale joined us to chat about his grappling career in upstate New York and how COVID 19 has taken a toll on many bu... Read more
10 Jun 2020
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1hr 18mins