Theresa Wells's guest appearances

Theresa Wells

Flight Club

Six Weeks To Fitness

Tom Bilyeu

Brett Larkin

Victor Macias

Kristoffer Quiaoit

Joe De Sena

Kimi Walker

Lisa Nichols

Marvin Singh

Thomas Johnson

Tobias Harris

Kelly Bryant

Jason McKeown

Jennifer Cohen

Dre Baldwin

Emily Splichal

OwlTail

Theresa Wells, a native San Diegan, has a great passion for helping others. She is an Integrative Health &amp; Wellness Coach that practices alternative healing, holistic health and whole person approach in the health and fitness industry. She does not believe in cookie cutter, quick fix gimmicks and is highly vocal about it. She is an effective, results producing leader. Website: www.toneathomefitness.com Social media handles: Facebook: www.facebook.com/TWELLS1913 Facebook: www.facebook.com/CoachTheresaWells Instagram: @coachtheresawells (Integrative health &amp; wellness- self care, mental &amp; physical health, nutrition) Instagram: @sportyspicewells (Distance running, lifestyle, and marathon training tips with daily motivation)

Theresa Wells, a native San Diegan, has a great passion for helping others. She is an Integrative Health &amp; Wellness Coach that practices alternative healing, holistic health and whole person approach in the health and fitness industry. She does not believe in cookie cutter, quick fix gimmicks and is highly vocal about it. She is an effective, results producing leader. Website: <a href="https://toneathomefitness.com/" rel="noopener nofollow" target="_blank">www.toneathomefitness.com</a> Social media handles: Facebook: <a href="http://www.facebook.com/TWELLS1913" rel="noopener nofollow" target="_blank">www.facebook.com/TWELLS1913</a> Facebook: <a href="https://www.facebook.com/CoachTheresaWells" rel="noopener nofollow" target="_blank">www.facebook.com/CoachTheresaWells</a> Instagram: <a href="https://www.instagram.com/coachtheresawells/" rel="noopener nofollow" target="_blank">@coachtheresawells</a> (Integrative health &amp; wellness- self care, mental &amp; physical health, nutrition) Instagram: <a href="https://www.instagram.com/sportyspicewells/" rel="noopener nofollow" target="_blank">@sportyspicewells</a> (Distance running, lifestyle, and marathon training tips with daily motivation)

Theresa Wells, Integrative Health & Wellness Performance Coach

In this episode of my Six Weeks to Fitness podcast, I am joined once again by Coach Theresa Wells, a native San Diegan, has a great passion for helping others. She is an alternative healing, holistic health and whole person approach advocate in the health and fitness industry. She does not believe in cookie cutter, quick fix gimmicks and is highly vocal about it. She is an effective results producing leader. She is a former Secondary School Counselor who resigned in January of 2022; in order to work alongside those who have made the decision to commit to leading a successful fit life. This passion of fitness and combination of a counseling background, allows her to understand and empathize with those who struggle with the social emotional issues that are deeply rooted in most individuals ability to become psychologically fit; in order to become physically fit and lead a healthy lifestyle. Theresa Wells is the owner of Tone At Home Fitness, an in-home personal concierge support that also provides online health &amp; wellness programs. Her programs are designed for men and women who were formally fit but now seeking to get back to living successfully fit lives. This includes integrative fitness and nutrition programs for those who haven’t quite been able to get back to their peak athletic performance because of lingering COVID-19 symptoms or other illness that may have caused or triggered dormant health issues. Over the past 2 years numerous families have been hit with stress, anxiety, fatigue and depression. Whether from divorce, isolation, stress from work or relationships. People want to feel relief, lose weight, look better and want to get back to living. Living healthy and disease free. This is the support Tone At Home Fitness Family members receive.

In this episode of my Six Weeks to Fitness podcast, I am joined once again by Coach Theresa Wells, a native San Diegan, has a great passion for helping others. She is an alternative healing, holistic health and whole person approach advocate in the health and fitness industry. She does not believe in cookie cutter, quick fix gimmicks and is highly vocal about it. She is an effective results producing leader. She is a former Secondary School Counselor who resigned in January of 2022; in order to work alongside those who have made the decision to commit to leading a successful fit life. This passion of fitness and combination of a counseling background, allows her to understand and empathize with those who struggle with the social emotional issues that are deeply rooted in most individuals ability to become psychologically fit; in order to become physically fit and lead a healthy lifestyle. Theresa Wells is the owner of Tone At Home Fitness, an in-home personal concierge support that also provides online health &amp; wellness programs. Her programs are designed for men and women who were formally fit but now seeking to get back to living successfully fit lives. This includes integrative fitness and nutrition programs for those who haven’t quite been able to get back to their peak athletic performance because of lingering COVID-19 symptoms or other illness that may have caused or triggered dormant health issues. Over the past 2 years numerous families have been hit with stress, anxiety, fatigue and depression. Whether from divorce, isolation, stress from work or relationships. People want to feel relief, lose weight, look better and want to get back to living. Living healthy and disease free. This is the support Tone At Home Fitness Family members receive.

Build A Better You! Fitness and Nutrition Program - Coach Theresa Wells

In this episode of Six Weeks to Fitness, I am joined by Theresa Wells (Coach Wells), owner of Tone At Home Fitness, A mobile fitness training support company out of San Diego, California.  Coach Wells holds multiple certifications as a Group Fitness instructor, Zumba instructor, Boot Camp instructor and Insanity® (Beachbody) fitness instructor.  She is also a Running and Nutrition Coach.  Coach Wells is a graduate of both the University of California at San Diego, (UCSD) and the University of San Diego (USD), she earned her B.A. in Urban Studies and Planning with an emphasis in Education and Community Dynamics and Later obtained a Masters in School Counseling and PPS Credential.  During the interview Coach Wells will take us on a journey from her youth growing up in San Diego, California where she lived a very active childhood and maintained a successful fitness business until a near tragic car accident occurred in 2016 where she sustained multiple injuries to her body, including a major concussion and short-term memory loss.  She also gained about 30 pounds after the accident. When doctors told Coach Wells, she will never be able to run again, something she prides herself in doing having run numerous marathons, Coach Wells proved the doctors wrong.  Today, Coach Wells is almost fully recovered and back in the park running and helping her clients get in shape through her one on one training and her Tone At Home Facebook page, which provides exercise, nutrition and weight loss tips. Coach Wells turned near tragedy into triumph and shares her knowledge and wisdom on the importance of exercise and nutrition to achieving fitness goals.  This and much more is in this very informative and inspiring episode.

In this episode of Six Weeks to Fitness, I am joined by Theresa Wells (Coach Wells), owner of Tone At Home Fitness, A mobile fitness training support company out of San Diego, California.  Coach Wells holds multiple certifications as a Group Fitness instructor, Zumba instructor, Boot Camp instructor and Insanity® (Beachbody) fitness instructor.  She is also a Running and Nutrition Coach.  Coach Wells is a graduate of both the University of California at San Diego, (UCSD) and the University of San Diego (USD), she earned her B.A. in Urban Studies and Planning with an emphasis in Education and Community Dynamics and Later obtained a Masters in School Counseling and PPS Credential.  During the interview Coach Wells will take us on a journey from her youth growing up in San Diego, California where she lived a very active childhood and maintained a successful fitness business until a near tragic car accident occurred in 2016 where she sustained multiple injuries to her body, including a major concussion and short-term memory loss.  She also gained about 30 pounds after the accident. When doctors told Coach Wells, she will never be able to run again, something she prides herself in doing having run numerous marathons, Coach Wells proved the doctors wrong.  Today, Coach Wells is almost fully recovered and back in the park running and helping her clients get in shape through her one on one training and her Tone At Home Facebook page, which provides exercise, nutrition and weight loss tips. Coach Wells turned near tragedy into triumph and shares her knowledge and wisdom on the importance of exercise and nutrition to achieving fitness goals.  This and much more is in this very informative and inspiring episode.