Tanya Stricek's guest appearances

Tanya Stricek

Becoming Vibrant

Finding Fulfillment: Women's Wellness Podcast

The Mindful Business Coach Podcast 

Kate Dwinell

Rachel Molenda

Mireille Theriault

Erica Fraser

Kelly Agnew

Molly Seifert

Kelli Morgan

Jenn Powell

Denise Fitzpatrick

Michelle Breau

Richard Lonsbury

Katie Valley

Cassandra Solano

Jodie Tatlock

Katie Pangborn

OwlTail

ABOUT THIS EPISODE: Tanya Stricek is an incredible multifaceted coach and entrepreneur in the wellness space. She helps her clients end the diet drama and get to the root of more vibrant aging.  Like myself and many other entrepreneurs, the trauma Tanya has experienced early and later in life, has been both a roadblock and a blessing for her business.  Listen to this episode as Tanya and I explore how personal trauma can affect the way we see ourselves and then show up in life and business.  = = = = = JOURNAL ON IT: What trauma in my life might have affected the way I show up in life and business? With this awareness, how can I begin to take small steps in the direction I want to be moving?  = = = = = CONNECT: With Tanya: Be sure to visit her website, www.tanyastricek.com, find her on Insta, and check out The Fullness Podcast.  with Ashley: www.TheMindfulBusinessCoach.net or www.facebook.com/groups/themindfulbusinesscoach  Leave a Review: If you liked this episode please don't forget to leave a review on Apple to show your support. This helps the podcast grow and reach more listeners. Remember to keep on trusting and don't forget to journal on it! XOXO Ashley

ABOUT THIS EPISODE: Tanya Stricek is an incredible multifaceted coach and entrepreneur in the wellness space. She helps her clients end the diet drama and get to the root of more vibrant aging.  Like myself and many other entrepreneurs, the trauma Tanya has experienced early and later in life, has been both a roadblock and a blessing for her business.  Listen to this episode as Tanya and I explore how personal trauma can affect the way we see ourselves and then show up in life and business.  = = = = = JOURNAL ON IT: What trauma in my life might have affected the way I show up in life and business? With this awareness, how can I begin to take small steps in the direction I want to be moving?  = = = = = CONNECT: With Tanya: Be sure to visit her website, <a href="http://www.tanyastricek.com/?fbclid=IwAR1qF8K-asQ-WfVSUnTr82cWojj_jqir0QFHS_yWnfU4ZopEvM4Ka3apM3o" rel="nofollow noopener" target="_blank">www.tanyastricek.com</a>, find her on Insta, and check out The Fullness Podcast.  with Ashley: <a href="https://www.themindfulbusinesscoach.net/" rel="nofollow" target="_blank">www.TheMindfulBusinessCoach.net</a> or <a href="https://www.facebook.com/groups/mindfulcoach" rel="nofollow" target="_blank">www.facebook.com/groups/themindfulbusinesscoach</a> Leave a Review: If you liked this episode please don't forget to leave a review on Apple to show your support. This helps the podcast grow and reach more listeners. Remember to keep on trusting and don't forget to journal on it! XOXO Ashley

EP 12 - Tanya Stricek on the Topic of Trauma 

Whenever we sit at a table (or anywhere else) for a meal we are having a food experience. From childhood through adulthood these collective food experiences ultimately determine our relationship with food. When we receive messaging continuously from outside sources or have negative experiences with food such as feeling guilty after eating our relationship with food (and ultimately nutrition) becomes damaged. We take some time to chat with Tanya Stricek, a behavioural health coach and holistic nutritionist whose mission is to create space for women going through one of life’s biggest transitions: peri-menopause and menopause. Tanya discusses buzz words like intuitive eating, mindful eating and why emotional eating might not be as scary as originally thought. We dive into food messaging and labeling from childhood through adulthood while unraveling the magic spell that food seems to cast over us. You can find the show notes or more information from this episode at https://thewholeheartedwoman.ca/podcast/007

Whenever we sit at a table (or anywhere else) for a meal we are having a food experience. From childhood through adulthood these collective food experiences ultimately determine our relationship with food. When we receive messaging continuously from outside sources or have negative experiences with food such as feeling guilty after eating our relationship with food (and ultimately nutrition) becomes damaged. We take some time to chat with Tanya Stricek, a behavioural health coach and holistic nutritionist whose mission is to create space for women going through one of life’s biggest transitions: peri-menopause and menopause. Tanya discusses buzz words like intuitive eating, mindful eating and why emotional eating might not be as scary as originally thought. We dive into food messaging and labeling from childhood through adulthood while unraveling the magic spell that food seems to cast over us. You can find the show notes or more information from this episode at <a href="https://thewholeheartedwoman.ca/podcast/007" rel="nofollow" target="_blank">https://thewholeheartedwoman.ca/podcast/007</a>

007: Unraveling the Food Experience Into Midlife With Tanya Stricek

In this episode, I had a conversation with Tanya Stricek on ageing and how we can shift our perspective from fighting ageing to embracing the journey and becoming more empowered as we get older. How amazing would it be if we could stop being so preoccupied with our changing bodies, and focus on what really matters? This episode was recorded from a facebook live session. Want to join in the conversation live next time? Join the facebook group: facebook.com/groups/vibranttogether Show notes: vibrantlywell.com/podcast

In this episode, I had a conversation with Tanya Stricek on ageing and how we can shift our perspective from fighting ageing to embracing the journey and becoming more empowered as we get older. How amazing would it be if we could stop being so preoccupied with our changing bodies, and focus on what really matters? This episode was recorded from a facebook live session. Want to join in the conversation live next time? Join the facebook group: <a href="facebook.com/groups/vibranttogether" rel="nofollow" target="_blank">facebook.com/groups/vibranttogether</a> <a href="vibrantlywell.com/podcast-pages/014" rel="nofollow" target="_blank">Show notes: vibrantlywell.com/podcast</a>

014: Empowered Ageing with Tanya Stricek