Katie Valley

5 Podcast Episodes

EP 74 - From Bikini Competitions to Confident Intuitive Eater with Katie Valley

EP 74 - From Bikini Competitions to Confident Intuitive Eater with Katie Valley

In today’s interview, my guest and I discussed her experience of competing in bikini fitness competitions.  In this very... Read more

2 May 2022

46mins

EP 8 - Intuitive Eating during Pregnancy with Katie Valley

EP 8 - Intuitive Eating during Pregnancy with Katie Valley

"Pregnancy kind of feels like a crash course in Intuitive Eating....pregnancy makes you even more hyper aware of your bo... Read more

30 Aug 2021

35mins

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01: How To (Actually) Love Your Body with Katie Valley

01: How To (Actually) Love Your Body with Katie Valley

What if you actually loved your body?  In a culture that pushes us to fit specific ideals to be considered "worthy" we w... Read more

10 Feb 2021

56mins

015: Intuitive Wellness: Beyond Intuitive Eating with Katie Valley

015: Intuitive Wellness: Beyond Intuitive Eating with Katie Valley

In this episode we chatted with Katie Valley, she is a Registered Holistic Nutrition Practitioner, Body Image Coach and ... Read more

18 Nov 2020

29mins

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Interview: Katie Valley, Registered Health and Nutrition Practitioner

Interview: Katie Valley, Registered Health and Nutrition Practitioner

Today Kim and Tonya chat with Katie Valley, Certified Holistic Nutritionist and Registered Health & Nutrition Practi... Read more

27 Nov 2019

56mins

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