Jema Lee
27 Podcast Episodes
225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee
225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee
Join me for a solo episode for all my tips and routines for eating cyclically so you can feel your best during all seaso... Read more
1 Aug 2023
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29mins
200 - How I became a Menstrual Cycle Coach with Jema Lee
200 - How I became a Menstrual Cycle Coach with Jema Lee
Have you been curious about becoming a menstrual cycle coach? In this episode, I am sharing my journey that led me to be... Read more
10 Jan 2023
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32mins
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Reclaim your Menstrual Cycle: Top Tips to Improve Your Cycles with Jema Lee
Reclaim your Menstrual Cycle: Top Tips to Improve Your Cycles with Jema Lee
Jema Lee, an amazing Menstruation Coach who helps women from around the world, joins the show to provide insights into m... Read more
13 Oct 2022
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38mins
179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... with Jema Lee
179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... with Jema Lee
When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and ... Read more
16 Aug 2022
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21mins
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175 - Managing Inner Autumn Mood Swings & Emotional Eating with Jema Lee
175 - Managing Inner Autumn Mood Swings & Emotional Eating with Jema Lee
It's safe to say that many menstruators feel as though their Inner Autumn, pre-bleed time is full of mood-swings and emo... Read more
19 Jul 2022
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20mins
29: Embracing the Menstrual Cycle with Jema Lee
29: Embracing the Menstrual Cycle with Jema Lee
In this episode of the Transformation Project we speak to Jema Lee all about embracing our menstrual cycles, the changes... Read more
12 Jul 2022
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42mins
151 - Guiding Your Teen with their First Period with Jema Lee
151 - Guiding Your Teen with their First Period with Jema Lee
You Childs first period. Here's the low down on where to start with guiding your child through their first period, menar... Read more
1 Feb 2022
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30mins
#7: Living in Tune with Your Cycle with Jema Lee
#7: Living in Tune with Your Cycle with Jema Lee
In today’s episode of Holistic Health Chats I am chatting with Jema Lee. Jema Lee is a period coach, menstrual cycle edu... Read more
31 Aug 2021
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52mins
#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee
#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee
"As a menstruator, your menstrual cycle governs your life and every aspect of you."The different phases of menstrual cyc... Read more
19 Jul 2021
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1hr 4mins
Ayurveda and Cyclical Health with Jema Lee
Ayurveda and Cyclical Health with Jema Lee
In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema s... Read more
19 Jul 2021
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52mins
