Bridget Raateland's guest appearances

Bridget Raateland

The Glow Life Podcast

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

The Full Circle Podcast

Jenni Hulburt

Jema Lee

Jenny Blake

Nicole LePera

Jessica Sepel

Martina Fink

Catie Wiggy

Natalie Miles

Jessica Reid

Kessley McCormick

Amber-Lee Lyons

Leah Williamson

Emilia Javorsky

Stephen Cabral

Josh Trent

OwlTail

In this episode I chat to Bridget Raateland who is a Reiki practitioner, certified coach and retreat facilitator based in Christchurch, New Zealand. I learn all about how Bridget found Reiki, what it’s about, meeting her now husband, Henrik (they are absolute couple goals!), what living in Spain taught her and how she’s navigating coronavirus isolation. I know you’ll love this episode just as much as I do and I can’t wait for you to join me!   Work with Anna: See all programs Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49   Here’s what you’ll learn in this episode: How Bridget found Reiki, and the magical synchronicities that happened in the lead up What soul awareness sessions are &amp; how they help to harmonise your soul energy How to navigate the ‘what next?’ crossroads, and how Bridget did just that.  How Bridget navigated naysayers when she started exploring Reiki as a career Growing up in a family who didn’t subscribe to mainstream medical advice Her previous career as a nanny &amp; how miserable it made her after moving to Spain How Bridget first found self-development, and why it was physical health that was the springboard. The biggest gifts that Reiki has given her. What toxic positivity is &amp; why it’s so harmful in the personal development community. The hardest thing Bridget has had to navigate (and it’s not what you’d think!) Navigating a long-distance relationship with her boyfriend (now husband), Henrik. We touch on Astrocartography What past life awareness therapy is and how Bridget weaves it into her work. What Coronavirus lockdown has taught Bridget about what’s really important, and how it has impacted her business. What we need to do about the severe exhaustion we’re all experiencing right now. The busy-ness epidemic and how it impacts our physical health Bridget’s advice for business owners and entrepreneurs during lockdown.   Resources mentioned in this episode: The Dark Side of The Light Chasers by Debbie Ford   Connect with our podcast guest: instagram.com/_bridget_jane/   Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast   Subscribe to The Full Circle Podcast  iTunes, Spotify,  Podtail   Follow Anna on Social Media Anna’s Instagram: @annasquelch Facebook: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

In this episode I chat to Bridget Raateland who is a Reiki practitioner, certified coach and retreat facilitator based in Christchurch, New Zealand. I learn all about how Bridget found Reiki, what it’s about, meeting her now husband, Henrik (they are absolute couple goals!), what living in Spain taught her and how she’s navigating coronavirus isolation. I know you’ll love this episode just as much as I do and I can’t wait for you to join me! Work with Anna: See all <a href="https://annasquelch.com/programs-1" rel="nofollow" target="_blank">programs</a> <a href="https://annasquelch.com/radical-blueprint" rel="nofollow" target="_blank">Radical Blueprint</a> (now an e-course) <a href="https://annasquelch.thinkific.com/bundles/the-lightworker-bundle" rel="nofollow" target="_blank">The Lightworker Bundle</a> - 8 courses for $49 Here’s what you’ll learn in this episode: How Bridget found Reiki, and the magical synchronicities that happened in the lead up What soul awareness sessions are &amp; how they help to harmonise your soul energy How to navigate the ‘what next?’ crossroads, and how Bridget did just that.  How Bridget navigated naysayers when she started exploring Reiki as a career Growing up in a family who didn’t subscribe to mainstream medical advice Her previous career as a nanny &amp; how miserable it made her after moving to Spain How Bridget first found self-development, and why it was physical health that was the springboard. The biggest gifts that Reiki has given her. What toxic positivity is &amp; why it’s so harmful in the personal development community. The hardest thing Bridget has had to navigate (and it’s not what you’d think!) Navigating a long-distance relationship with her boyfriend (now husband), Henrik. We touch on Astrocartography What past life awareness therapy is and how Bridget weaves it into her work. What Coronavirus lockdown has taught Bridget about what’s really important, and how it has impacted her business. What we need to do about the severe exhaustion we’re all experiencing right now. The busy-ness epidemic and how it impacts our physical health Bridget’s advice for business owners and entrepreneurs during lockdown. Resources mentioned in this episode: <a href="https://booktopia.kh4ffx.net/gkm2X" rel="nofollow" target="_blank">The Dark Side of The Light Chasers by Debbie Ford</a> Connect with our podcast guest: <a href="https://www.instagram.com/_bridget_jane/" rel="nofollow" target="_blank">instagram.com/_bridget_jane/</a> Find out more about Anna + The Full Circle podcast: <a href="http://annasquelch.com" rel="nofollow" target="_blank">annasquelch.com</a> <a href="http://annasquelch.com/podcast" rel="nofollow" target="_blank">annasquelch.com/podcast</a> Subscribe to The Full Circle Podcast <a href="https://podcasts.apple.com/nz/podcast/the-full-circle-podcast/id1471579910" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://open.spotify.com/show/6ONkOtfYcCFlN2CBAwnJWw" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podtail.com/en/podcast/the-full-circle-podcast/" rel="nofollow" target="_blank"> Podtail</a> Follow Anna on Social Media Anna’s Instagram: <a href="https://www.instagram.com/annasquelch/" rel="nofollow" target="_blank">@annasquelch</a> Facebook: <a href="https://www.facebook.com/annasquelchcoaching/" rel="nofollow" target="_blank">Anna Squelch Coaching</a> If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at <a href="mailto:hello@annasquelch.com">hello@annasquelch.com</a>

Ep. 28 - Reiki: An Energetic Healing Modality For Turbulent Times With Bridget Raateland

If you’re reading this, I’m guessing you realise that nutrition is pretty important. And it is!But for some of us, when we’re struggling with chronic health conditions, it can be helpful to explore some other modalities that are outside the box.When I had chronic fatigue, I reached a point where I was doing all the right things - eating really well, doing gentle movement and sleeping well… but I started to realise that I had this script playing out in my head.I was telling myself I was tired 24/7. Every time I would make plans, or think about doing exercise, or have a crappy nights sleep - the first thought I had was how tired I am, or how exhausted I was going to feel.It’s really hard to get to 100% with our health when we have these limiting thoughts and beliefs playing out.There are lots of things that can support us to move beyond these limiting beliefs, such as… visualisation, meditation and energy work.In this episode, I chat with Bridget Raateland, a Reiki Practitioner, Intuitive, certified Holistic health coach and wellness retreat and workshop facilitator. Bridget helps create insight and clarity around what's blocking you from achieving optimal physical, emotional and spiritual wellbeing.Here’s what we cover in the episode:• What energy healing and reiki is• How energy work can support you to move forward when you’re feeling stuck• How to overcome judgement from family and friends when you’re trying new and different thingsIf you’re super skeptical about reiki and energy healing, don’t worry - I’m the world’s biggest skeptic too! Listen to this episode with an open mind and who knows what you might get out of the episode!Subscribe &amp; Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBridget’s Instagram: https://www.instagram.com/_bridget_jane/Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

If you’re reading this, I’m guessing you realise that nutrition is pretty important. And it is!But for some of us, when we’re struggling with chronic health conditions, it can be helpful to explore some other modalities that are outside the box.When I had chronic fatigue, I reached a point where I was doing all the right things - eating really well, doing gentle movement and sleeping well… but I started to realise that I had this script playing out in my head.I was telling myself I was tired 24/7. Every time I would make plans, or think about doing exercise, or have a crappy nights sleep - the first thought I had was how tired I am, or how exhausted I was going to feel.It’s really hard to get to 100% with our health when we have these limiting thoughts and beliefs playing out.There are lots of things that can support us to move beyond these limiting beliefs, such as… visualisation, meditation and energy work.In this episode, I chat with Bridget Raateland, a Reiki Practitioner, Intuitive, certified Holistic health coach and wellness retreat and workshop facilitator. Bridget helps create insight and clarity around what's blocking you from achieving optimal physical, emotional and spiritual wellbeing.Here’s what we cover in the episode:• What energy healing and reiki is • How energy work can support you to move forward when you’re feeling stuck • How to overcome judgement from family and friends when you’re trying new and different thingsIf you’re super skeptical about reiki and energy healing, don’t worry - I’m the world’s biggest skeptic too! Listen to this episode with an open mind and who knows what you might get out of the episode!Subscribe &amp; Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. <a href="https://itunes.apple.com/au/podcast/the-metox-podcast-functional-nutrition-health-mindset/id1440289371?mt=2" rel="nofollow" target="_blank">Click here to subscribe in iTunes!</a>If you have a few minutes to spare, I would be so grateful if you left a review over on <a href="https://itunes.apple.com/au/podcast/the-metox-podcast-functional-nutrition-health-mindset/id1440289371?mt=2" rel="nofollow" target="_blank">iTunes</a>. These reviews help other people find my podcast and they’re also so much fun for me to read. <a href="https://itunes.apple.com/au/podcast/the-metox-podcast-functional-nutrition-health-mindset/id1440289371?mt=2" rel="nofollow" target="_blank">Just click here to review</a>, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBridget’s Instagram: <a href="https://www.instagram.com/_bridget_jane/" rel="nofollow" target="_blank">https://www.instagram.com/_bridget_jane/</a>Book your free Functional Nutrition Strategy Session: <a href="https://frandargaville.as.me/strategysession" rel="nofollow" target="_blank">https://frandargaville.as.me/strategysession</a>Got a question you’d like answered? Contact Fran via Instagram <a href="https://www.instagram.com/frandargaville/" rel="nofollow" target="_blank">@frandargaville</a> or email <a href="mailto:hello@frandargaville.com">hello@frandargaville.com</a>.

#28: Energy Work and Giving Zero F*cks with Bridget Raateland

Bridget Jane is a Certified Holistic Health Coach, Self Development Writer and Reiki Practitioner. She is from New Zealand, but based in Barcelona, where she works with women to create clarity and cultivate breakthroughs during energy healing and intuitive transformation sessions.   She is a nature lover, travel junkie and manifestation expert that is passionate about all things mind, body, soul and living a mindful, non toxic lifestyle. Bridget is committed to creating a ripple effect of happiness and healing by helping others understand there is more than one way to medicate, educate, live and love!   IN TODAY'S EPISODE, WE CHAT ABOUT  How she stepped out of her comfort zone and moved from NZ to Europe The importance of health and why taking care of your body should be your no. 1 priority Finding joy every single day to live a happy life The fears that often creep in, and how to overcome them What limiting beliefs REALLY are and how to turn them into a supportive force for your happiness  And so much more!   You can find the full show notes here: martinafink.com/podcast/4

Bridget Jane is a Certified Holistic Health Coach, Self Development Writer and Reiki Practitioner. She is from New Zealand, but based in Barcelona, where she works with women to create clarity and cultivate breakthroughs during energy healing and intuitive transformation sessions.   She is a nature lover, travel junkie and manifestation expert that is passionate about all things mind, body, soul and living a mindful, non toxic lifestyle. Bridget is committed to creating a ripple effect of happiness and healing by helping others understand there is more than one way to medicate, educate, live and love!   IN TODAY'S EPISODE, WE CHAT ABOUT <ul> <li>How she stepped out of her comfort zone and moved from NZ to Europe</li> <li>The importance of health and why taking care of your body should be your no. 1 priority</li> <li>Finding joy every single day to live a happy life</li> <li>The fears that often creep in, and how to overcome them</li> <li>What limiting beliefs REALLY are and how to turn them into a supportive force for your happiness</li> </ul> And so much more!   You can find the full show notes here: <a href="martinafink.com/podcast/4" rel="nofollow" target="_blank">martinafink.com/podcast/4</a>

#4 Finding Joy And Stepping Out Of Your Comfort Zone With Bridget Raateland 