Therese Pasqualoni's guest appearances

Therese Pasqualoni

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

Tamal Dodge

Kathy Smith

Molly Barker

John Jacobs

Pete Thomas

Miguel Mullen

Stuart Tomc

Terry Kennedy

Patrick House

Andrew Wood

Beth Dunn

Tosca Reno

Stephanie Lee

Matt Jenkins

Robin Antin

OwlTail

First we will podcast our weeklyDr Fitness and the Fat Guy radio show in its entirety then we’llrelease just the guest interviews throughout the week.So pleaseclick POD to listen to this recent interview from the Dr. Fitness andthe FatGuy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.Ontonight’s show, Dr Fitness and the Fat Guy learn all about how to lose weight and keep it off from Dr Therese Pasqualoni who shared her unique method for losing weight andliving a healthier life. Her method is called  Strike It Healthy® Weight and HealthManagement Systems and it consists of products and services that gobeyond the “weight loss” concept. She says to “put diets and quick fixes aside - itis our lifestyle choices that matter. It’s about making healthy choicesand pursuing healthy weight loss. These products and services are notabout us being obsessive—it’s all about opportunities—everyone of ushas the ability to make changes in our lives that can benefit us today,tomorrow, next month, next year, and for the rest of our lives!” Therese Pasqualoni, truly believes that—“It’s not about beingperfect, it’s about being healthier!” The Strike it Healthy® Weight andHealth Management Systems philosophy encompasses three main concepts.1- “learn about reputable information” to afford us power to improveour knowledge. 2-  “develop critical thinking skills” toenable us to make healthy choices.” And 3- “surround ourselves with astrong support system” to encourage each other to pursue healthier andsafer lifestyle behaviors. For more information about Dr Pasqualoni’sinnovative weight loss method please check out her website www.strikeithealthy.comFor more Dr Fitness and the Fat Guy check out our new Wellness Minutesblog where we give you in depth information on health, fitness andweight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga andmore. And please don’t keep us a secret, if you enjoy Dr Fitness andthe Fat Guy please forward this on to a friend and put links to ourwebsite and show on blogs and message boards you enjoy. Thanks!

First <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week.</a> So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.</a>On tonight’s show, Dr Fitness and the Fat Guy learn all about how to lose weight and keep it off from Dr Therese Pasqualoni who shared her unique method for losing weight and living a healthier life. Her method is called  Strike It Healthy® Weight and Health Management Systems and it consists of products and services that go beyond the “weight loss” concept. She says to “put diets and quick fixes aside - it is our lifestyle choices that matter. It’s about making healthy choices and pursuing healthy weight loss. These products and services are not about us being obsessive—it’s all about opportunities—everyone of us has the ability to make changes in our lives that can benefit us today, tomorrow, next month, next year, and for the rest of our lives!” Therese Pasqualoni, truly believes that—“It’s not about being perfect, it’s about being healthier!” The Strike it Healthy® Weight and Health Management Systems philosophy encompasses three main concepts. 1- “learn about reputable information” to afford us power to improve our knowledge. 2- “develop critical thinking skills” to enable us to make healthy choices.” And 3- “surround ourselves with a strong support system” to encourage each other to pursue healthier and safer lifestyle behaviors. For more information about Dr Pasqualoni’s innovative weight loss method please check out her website <a href="http://www.strikeithealthy.com/" rel="nofollow" target="_blank">www.strikeithealthy.com</a>For more <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. Now available on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes right here</a> Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, <a href="http://www.myspace.com/drfitnessandthefatguy" rel="nofollow" target="_blank">MySpace</a>, <a href="http://www.friendster.com/drfitnessandthefatguy" rel="nofollow" target="_blank">Friendster</a>, Bebo, Self Growth, Imeem, Squidoo, <a href="http://www.xanga.com/DrFitnessandtheFatGuy" rel="nofollow" target="_blank">Xanga </a>and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Dr Therese Pasqualoni Creator of the Strike It Healthy Weight Loss Program

Dr Joel Fuhrman

Missy Chase

The most entertaining weight loss and fitness podcast showon radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guyradio show podcast broadcasting live each week from Atlanta, GA, USA.   Todownload the show on iTunes please click on this link  Tonight's show is sponsored by The Card Mom,Celeste Katz. If you are looking for a great easy to implement systemfor sending out personal hand stamped greeting cards please check outCeleste's great website www.thecardmom.com  Before we got started we talked about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org  Ontonight's show Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight. Dr Joel Fuhrman M.D. is a board–certified family physicianwho specializes in preventing and reversing disease through nutritional andnatural methods.   He is the author of Eat To Live: The Revolutionary Plan forFast and Sustained Weight Loss, which was published in 2003. His most recentbook, published in 2008, Eat For Health (a two volume set) is acclaimed as amedical breakthrough for weight loss, disease reversal and prevention.  Dr. Fuhrman is one of the country's leading experts onnutrition and natural healing, Joel has appeared on hundreds of radio and televisionshows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, theDiscovery Channel, TV Food Network, CNBC and many more.  In his book Eat To Live. He explains that this is not aboutmeasuring portions and trying to eat less food. It is about choosing thehighest quality foods that can remove your food addictions and about having youlose your desire to overeat. The more nutrient dense food you consume, thefaster your health will improve. Fat will melt away, the need for medicationwill lessen, and you'll reverse the disease process! When Dr Mehmet Oz, MD, has patients whose life depends onlosing weight, they call on Dr Fuhrman. So if you want to live longer, reduceyour need for medications, lose weight faster than you ever thought possible,and dramatically improve your health, you should check out Eat For Health. Formore information please check out his website www.drfuhrman.com We started the show off with our good friend Tiffany Davis, Atlanta Editor with Daily Candy. She shared some of her best Father's Day Fun Fitness finds. She mentioned www.tastebook.com a website you can create personalized cookbooks for dad featuring only his favorite foods. She also had a great idea to have your Dad train you and hold you accountable for a 5K, that way you two can spend quality time together getting in shape. She had a couple of other great ideas but you'll have to listen to get them. For more fashion, fitness and fun tips every day be sure to check out her website www.dailycandy.comNext up we had on Dr Therese Pasqualoni shared her unique method for losing weight and living a healthier life called Strike It Healthy® Weight and Health Management Systemswhich consists of products and services that go beyond the “weight loss” concept.She says to "put diets and quick fixes aside - it is our lifestyle choices that matter. It’sabout making healthy choices and pursuing healthy weight loss. These productsand services are not about us being obsessive---it’s all aboutopportunities---everyone of us has the ability to make changes in our livesthat can benefit us today, tomorrow, next month, next year, and for the rest ofour lives!"Therese Pasqualoni, truly believes that---“It’s not about being perfect, it’s about beinghealthier!” The Strike it Healthy® Weight and Health Management Systems philosophy encompassesthree main concepts. 1- “learn about reputable information” to afford us powerto improve our knowledge. 2-  “developcritical thinking skills” to enable us to make healthy choices.” And 3- “surroundourselves with a strong support system” to encourage each other to pursuehealthier and safer lifestyle behaviors. For more information about DrPasqualoni’s innovative weight loss method please check out her website www.strikeithealthy.comWe closed the show with NY Times bestselling author, Missy Chase Lapine. She wrote the book The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kid's Favorite Meals. And now she has just published the sequel The Sneaky Chef: How To Cheat On Your Husband in the Kitchen.Missy is the former publisher of Eating Well magazine andthe founder of a natural baby product line Baby Spa®. She is currently on theCulinary Arts faculty of TheNew School, in New York City,and operates The Sneaky Chef workshops, which is a program of cooking classesand demonstrations that teach families how to eat healthier. She is also acollaborator with The Alliance for a Healthier Generation, a partnershipbetween the American Heart Association and the William J. Clinton Foundation,helping schools serve healthier lunches. For parents of finicky eaters, The Sneaky Chef: How to HideHealthy Foods in Kid's Favorite Meals, was the answer to their prayers, givingthem solutions for hiding healthy food in the meals kids crave. But women knowthat there's often another picky eater in the family - Men who dismiss healthychoices as unsatisfying rabbit food. So The Sneaky Chef has now catered to theguys, creating delicious recipes that will appeal to the manly appetite whilesneaking in ingredients that specifically target men's health issues. On the show Missy explained her secret to sneak green veggies like spinach, broccoliand peas into meals. First, you puree the green vegetables then you mix intomato paste which turns everything brown. Remember your colors red and greenmake brown. Now that you have this brown veggie sauce you can easily mix itinto any meat sauce unnoticed. Some Sneaky Recipes for men include: pizza, wings, ribs andnachos.Some Sneaky Recipes for kids include: mac and cheese, icecream, and noodles. For more information please check out her website www.thesneakychef.com She says you cansend her favorite recipes and she’ll make them healthier for you.  No Dr Fitness' FitnessTipsthis week but you can get his tipsevery day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by over 3 dozenpeople who are interested in what he eats each day. Who would havethought?  Anyone can follow the Fat Guy's eating exploits onTwitter.  Food journals are great ways to lose weight and the Fat Guy isalways trying anything in order to lose those last 20 pounds. So take a peekinto his food diary. You never know what he'll write. Somehow he can staycompliant to writing on Twitter but he can't fit in exercise each day. That'sright, moments after he eats something the Fat Guy Twitters about it and youcan follow him so that one day if you try real hard you too can look like theFat Guy. Please go to www.twitter.com/fatguyHot mom, Kathie Larkin was  not helping out tonight. Be sure to checkout Kathie's website www.getkathie.com.Remember we are now on every morning in Michigan.On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy"Wellness Minute." So now a new Wellness Minute runs on that stationeach morning at around 7:40. EachWellness Minute features the doctor and I going over 5 of his best tips on agiven wellness subject like: losing weight, getting in shape, living a healthylifestyle, etc. Now these Wellness Minutes are available online.  Ifyou have a favorite radio station that you think would benefit from ourWellness Minutes send them an email telling them about it and who knows maybeyou can hear us everyday too.Also once again, I need you to please do me a favor. My kid Max has been doinga radio show called "Kid Power Radio" for awhile now and you shouldcheck it out. Tiffany from The Daily Candy called his family friendly radioshow "Hilarious!" This is a great show for your kids. It is kind oflike a kids version of David Spade's "Showbiz Show" on Comedy Centralor Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainmentand gives his take and review of what he liked and didn't like on TV, at themovies, video games, in books and in music and even restaurant reviews. Pleasego to his site and download the show for your kid. He had a big show recentlyhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's AdultSwim. And if your kid sends Max an email he'll read it on the air next week.The show can be found at www.kidpowerradio.comand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails fromkids from England, Australia, Chinaand even the US.Your encouragement is greatly appreciated.  Thanks to you his show isrocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness,weight loss podcast out there. Click the podcast button and check outthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog atwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran'sanalysis of all things health and fitness. Also check out our brand newredesigned website www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter and enjoy all thebenefits of our onlineweight loss program and community. You can also email Dr. Fitness therewith your specific questions and he will personally answer each one. Promise!!Please blog about our show. Our show grows when our listeners tell theirfriends about us. We need your help to grow our listener base so if you enjoyDr Fitness and the Fat guy please forward this podcast to a friend and putlinks to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To <a href="http://http//phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">download the show on iTunes please click on this link</a> Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website <a href="http://www.thecardmom.com/" rel="nofollow" target="_blank">www.thecardmom.com</a> Before we got started we talked about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website <a href="http://www.roswelltree.org" rel="nofollow" target="_blank">www.roswelltree.org</a> On tonight's show Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight. Dr Joel Fuhrman M.D. is a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published in 2003. His most recent book, published in 2008, Eat For Health (a two volume set) is acclaimed as a medical breakthrough for weight loss, disease reversal and prevention. Dr. Fuhrman is one of the country's leading experts on nutrition and natural healing, Joel has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more. In his book Eat To Live. He explains that this is not about measuring portions and trying to eat less food. It is about choosing the highest quality foods that can remove your food addictions and about having you lose your desire to overeat. The more nutrient dense food you consume, the faster your health will improve. Fat will melt away, the need for medication will lessen, and you'll reverse the disease process! When Dr Mehmet Oz, MD, has patients whose life depends on losing weight, they call on Dr Fuhrman. So if you want to live longer, reduce your need for medications, lose weight faster than you ever thought possible, and dramatically improve your health, you should check out Eat For Health. For more information please check out his website <a href="http://www.drfuhrman.com/" rel="nofollow" target="_blank">www.drfuhrman.com</a> We started the show off with our good friend Tiffany Davis, Atlanta Editor with Daily Candy. She shared some of her best Father's Day Fun Fitness finds. She mentioned <a href="http://www.tastebook.com" rel="nofollow" target="_blank">www.tastebook.com</a> a website you can create personalized cookbooks for dad featuring only his favorite foods. She also had a great idea to have your Dad train you and hold you accountable for a 5K, that way you two can spend quality time together getting in shape. She had a couple of other great ideas but you'll have to listen to get them. For more fashion, fitness and fun tips every day be sure to check out her website <a href="http://www.dailycandy.com" rel="nofollow" target="_blank">www.dailycandy.com</a>Next up we had on Dr Therese Pasqualoni shared her unique method for losing weight and living a healthier life called Strike It Healthy® Weight and Health Management Systems which consists of products and services that go beyond the “weight loss” concept. She says to "put diets and quick fixes aside - it is our lifestyle choices that matter. It’s about making healthy choices and pursuing healthy weight loss. These products and services are not about us being obsessive---it’s all about opportunities---everyone of us has the ability to make changes in our lives that can benefit us today, tomorrow, next month, next year, and for the rest of our lives!" Therese Pasqualoni, truly believes that---“It’s not about being perfect, it’s about being healthier!” The Strike it Healthy® Weight and Health Management Systems philosophy encompasses three main concepts. 1- “learn about reputable information” to afford us power to improve our knowledge. 2-  “develop critical thinking skills” to enable us to make healthy choices.” And 3- “surround ourselves with a strong support system” to encourage each other to pursue healthier and safer lifestyle behaviors. For more information about Dr Pasqualoni’s innovative weight loss method please check out her website <a href="http://www.strikeithealthy.com/" rel="nofollow" target="_blank">www.strikeithealthy.com</a>We closed the show with NY Times bestselling author, Missy Chase Lapine. She wrote the book The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kid's Favorite Meals. And now she has just published the sequel The Sneaky Chef: How To Cheat On Your Husband in the Kitchen.Missy is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby Spa®. She is currently on the Culinary Arts faculty of <a href="http://www.generalstudies.newschool.edu/culinary/" rel="nofollow" target="_blank">The New School</a>, in New York City, and operates The Sneaky Chef workshops, which is a program of cooking classes and demonstrations that teach families how to eat healthier. She is also a collaborator with The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, helping schools serve healthier lunches. For parents of finicky eaters, The Sneaky Chef: How to Hide Healthy Foods in Kid's Favorite Meals, was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave. But women know that there's often another picky eater in the family - Men who dismiss healthy choices as unsatisfying rabbit food. So The Sneaky Chef has now catered to the guys, creating delicious recipes that will appeal to the manly appetite while sneaking in ingredients that specifically target men's health issues. On the show Missy explained her secret to sneak green veggies like spinach, broccoli and peas into meals. First, you puree the green vegetables then you mix in tomato paste which turns everything brown. Remember your colors red and green make brown. Now that you have this brown veggie sauce you can easily mix it into any meat sauce unnoticed. Some Sneaky Recipes for men include: pizza, wings, ribs and nachos.Some Sneaky Recipes for kids include: mac and cheese, ice cream, and noodles. For more information please check out her website <a href="http://www.thesneakychef.com/" rel="nofollow" target="_blank">www.thesneakychef.com</a> She says you can send her favorite recipes and she’ll make them healthier for you.  No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://http//phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check out Kathie's website <a href="http://www.getkathie.com/" rel="nofollow" target="_blank">www.getkathie.com</a>. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on <a href="http:///" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Joel Fuhrman Eat For Health. Dr Therese Pasqualoni Strike It Healthy. Sneaky Chef Missy Chase Lapine. And The Daily Candy