Nicolas Ortner's guest appearances

Nicolas Ortner

Well Beyond 40

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

Play Big Master Class

JJ Virgin

Kathy Smith

Alexis Eldridge

Shawn Phillips

Caitlin Boyle

Andrea Metcalf

Liz Staley

Tricia Bradley

Tamilee Webb

Julie Rahm

Melanie Rotenberg

Tracey Mallett

Doug Splittgerber

Christopher McDougall

Jan Perry

OwlTail

Nicolas Ortner, a pioneer in the technique of tapping, unfolds all its simplicity and effectiveness in treating recurrent problems in everyone's life, like pain, stress, anxiety, weight loss, and how people can free themselves from these burdens just by learning how to tap. In this amazing interview let yourself be guided by Nicolas Ortner through a tapping session, and learn how to do it yourself! It is safe to let go your stress, and you can do it now by listening to this show.   Key Takeaways: [:23] The tapping solution [1:11] Nicolas Ortner´s career [3:20] What is tapping? [3:39] Emotional freedom techniques [4;26] Send a calm signal to the amygdala in moments of stress. [5:26] Tapping in the bathtub [6:23] Clearing resistances [6:46] The science behind tapping [7:30] Reduces cortisol levels [8:04] A tool that can make you feel better right now [8:55] How did you find this? [9:21] Who created tapping? [10:33] Kids and tapping [11:40] What does Tapping help with? [11:50] Pain relief [12:25] Weight loss and the emotional aspects involved [13:58] Working with the body is a great place to start. [14:23] Memories or emotions related to the pain or tension in your body [15:34] “I choose to relax and feel safe now.” [16:08] “I accept and love myself.” [18:07] “It is safe to feel all the stress, it is safe to let it go.” [18:50] “Letting it go right now.” [19:34] The issue behind the issue [19:59] How can I use this easily? [20:07] Annual world summit [20:21] jjvirgin.com/tapping [21:36] Are you digesting protein well? [22:17] jjvirgin.com/products [22:25] Listeners’ questions [22:41] Stress and weight loss [23:15] Tapping and lower stress [23:27] Burst training, medication, walking dogs, friends [24:00] Chronique stress and its effects [24:39] Blood sugar elevated [26:08] Identify the sources of stress and eliminate them. [26:37] Use your mindset training to handle stress. [26:48] Facebook page JJVirgin official   Mentioned in This Episode: Jjvirgin.com/tapping Jjvirgin.com/products Facebook page JJVirgin official

Nicolas Ortner, a pioneer in the technique of tapping, unfolds all its simplicity and effectiveness in treating recurrent problems in everyone's life, like pain, stress, anxiety, weight loss, and how people can free themselves from these burdens just by learning how to tap. In this amazing interview let yourself be guided by Nicolas Ortner through a tapping session, and learn how to do it yourself! It is safe to let go your stress, and you can do it now by listening to this show. Key Takeaways: [:23] The tapping solution [1:11] Nicolas Ortner´s career [3:20] What is tapping? [3:39] Emotional freedom techniques [4;26] Send a calm signal to the amygdala in moments of stress. [5:26] Tapping in the bathtub [6:23] Clearing resistances [6:46] The science behind tapping [7:30] Reduces cortisol levels [8:04] A tool that can make you feel better right now [8:55] How did you find this? [9:21] Who created tapping? [10:33] Kids and tapping [11:40] What does Tapping help with? [11:50] Pain relief [12:25] Weight loss and the emotional aspects involved [13:58] Working with the body is a great place to start. [14:23] Memories or emotions related to the pain or tension in your body [15:34] “I choose to relax and feel safe now.” [16:08] “I accept and love myself.” [18:07] “It is safe to feel all the stress, it is safe to let it go.” [18:50] “Letting it go right now.” [19:34] The issue behind the issue [19:59] How can I use this easily? [20:07] Annual world summit [20:21] <a href="http://jjvirgin.com/tapping" rel="nofollow" target="_blank">jjvirgin.com/tapping</a> [21:36] Are you digesting protein well? [22:17] <a href="http://jjvirgin.com/products" rel="nofollow" target="_blank">jjvirgin.com/products</a> [22:25] Listeners’ questions [22:41] Stress and weight loss [23:15] Tapping and lower stress [23:27] Burst training, medication, walking dogs, friends [24:00] Chronique stress and its effects [24:39] Blood sugar elevated [26:08] Identify the sources of stress and eliminate them. [26:37] Use your mindset training to handle stress. [26:48] Facebook page JJVirgin official Mentioned in This Episode: <a href="http://www.jjvirgin.com/tapping" rel="nofollow" target="_blank">Jjvirgin.com/tapping</a> <a href="https://jjvirginstore.com/" rel="nofollow" target="_blank">Jjvirgin.com/products</a> <a href="https://www.facebook.com/JJVirginOfficial/" rel="nofollow" target="_blank">Facebook page JJVirgin official</a>

Tapping with Nicolas Ortner

On today’s show Dr Fitness and the Fat Guy learn all about how toget rid of our stress from Nicolas Ortner who talked about his brand newdocumentary called Try It On Everything. Nicolas interviews 10 peoplesuffering from a variety of ailments and demonstrates how using EFTtapping techniques on certain meridian points on your body can improveyour situation. This is definitely worth checking out at his website www.tryitoneverything.com For more Dr Fitness andthe Fat Guy check out our Wellness Minutes blog where we give you indepth information on health, fitness and weight loss topics in 3minutes or less every single day. iTunes

On today’s show Dr Fitness and the Fat Guy learn all about how to get rid of our stress from Nicolas Ortner who talked about his brand new documentary called Try It On Everything. Nicolas interviews 10 people suffering from a variety of ailments and demonstrates how using EFT tapping techniques on certain meridian points on your body can improve your situation. This is definitely worth checking out at his website <a href="http://www.tryitoneverything.com/" rel="nofollow" target="_blank">www.tryitoneverything.com </a>For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a>

Stress Expert Nicolas Ortner's New Documentary on EFT Called Try It On Everything

Denise Austin

Beth Dunn

The most entertaining weight loss and fitness podcast showon radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guyradio show podcast broadcasting live each week from Atlanta, GA, USA.   Todownload the show on iTunes please click on this linkAlso we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com  on-line card store. Folks, these are NOT e-cards but beautiful, high quality,  glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and  click your mouse. You never touch the card. TheCardMom.com will print, stuff,  stamp and mail your cards. Try this amazing technology for free today and  I promise you’ll be hooked. Go to www.thecardmom.com. Now on with the show…Ontoday'sshowDrFitness and the Fat Guy learn all about how to get fit with exercise dvds from two of the biggest names in the fitness world Denise Austin and Tamilee Webb.Weopened the show with Denise Austin telling us all about her new exercise dvds and her great website. Check out Denise Austin's Daily Dozen and Denise Austin's Body Burn exercise dvds at her website www.deniseaustin.comNext up we had on Nicolas Ortner talking about his brand new documentary called Try It On Everything. Nicolas interviews 10 people suffering from a variety of ailments and demonstrates how using EFT tapping techniques on certain meridian points on your body can improve your situation. This is definitely worth checking out at his website www.tryitoneverything.com Next we had on Socialite Expert Beth Dunn, who talked about her book Social Climbers A Novel. Beth gave lots of great tips on you you too can become a socialite. Check out her website to learn more www.socialclimbers.netWeclosed the show with Miss "Buns of Steel" herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs &amp; Cardio as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamilee's. Please go to www.tamileewebb.com learn more.Remember,you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens ofpeople who are interested in what he eats each day. Who would havethought?  Anyone can follow the Fat Guy's eating exploits onTwitter.  Food journals are great ways to lose weight and the Fat Guy isalways trying anything in order to lose those last 20 pounds. So take a peekinto his food diary. You never know what he'll write. Somehow he can staycompliant to writing on Twitter but he can't fit in exercise each day. That'sright, moments after he eats something the Fat Guy Twitters about it and youcan follow him so that one day if you try real hard you too can look like theFat Guy. Please go to www.twitter.com/fatguyHot mom, Kathie Larkin was  not helping out today. Be sure to checkout Kathie's website www.getkathie.com.Remember we are now on every morning in Michigan.On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy"Wellness Minute." So now a new Wellness Minute runs on that stationeach morning at around 7:40. EachWellness Minute features the doctor and I going over 5 of his best tips on agiven wellness subject like: losing weight, getting in shape, living a healthylifestyle, etc. Now these Wellness Minutes are available online.  Ifyou have a favorite radio station that you think would benefit from ourWellness Minutes send them an email telling them about it and who knows maybeyou can hear us everyday too.Also once again, I need you to please do me a favor. My kid Max has been doinga radio show called "Kid Power Radio" for awhile now and you shouldcheck it out. Tiffany from The Daily Candy called his family friendly radioshow "Hilarious!" This is a great show for your kids. It is kind oflike a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainmentand gives his take and review of what he liked and didn't like on TV, at themovies, video games, in books and in music and even restaurant reviews. Pleasego to his site and download the show for your kid. He had a big show recentlyhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's AdultSwim. And if your kid sends Max an email he'll read it on the air next week.The show can be found at www.kidpowerradio.comand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails fromkids from England, Australia, Chinaand even the US.Your encouragement is greatly appreciated.  Thanks to you his show isrocketing up the charts!As always, more laughs, more info and more fun than any other health, fitness,weight loss podcast out there. Click the podcast button and check outthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog atwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran'sanalysis of all things health and fitness. Also check out our brand newredesigned website www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter and enjoy all thebenefits of our onlineweight loss program and community. You can also email Dr. Fitness therewith your specific questions and he will personally answer each one. Promise!!Please blog about our show. Our show grows when our listeners tell theirfriends about us. We need your help to grow our listener base so if you enjoyDr Fitness and the Fat guy please forward this podcast to a friend and putlinks to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA.   <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link</a> Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at <a href="http://thecardmom.com" rel="nofollow" target="_blank">thecardmom.com</a> on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. <a href="http://TheCardMom.com" rel="nofollow" target="_blank">TheCardMom.com</a> will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you’ll be hooked. Go to <a href="http://www.thecardmom.com/" rel="nofollow" target="_blank">www.thecardmom.com.</a> Now on with the show…On today's show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from two of the biggest names in the fitness world Denise Austin and Tamilee Webb.We opened the show with Denise Austin telling us all about her new exercise dvds and her great website. Check out Denise Austin's Daily Dozen and Denise Austin's Body Burn exercise dvds at her website <a href="http://www.deniseaustin.com" rel="nofollow" target="_blank">www.deniseaustin.com</a>Next up we had on Nicolas Ortner talking about his brand new documentary called Try It On Everything. Nicolas interviews 10 people suffering from a variety of ailments and demonstrates how using EFT tapping techniques on certain meridian points on your body can improve your situation. This is definitely worth checking out at his website <a href="http://" rel="nofollow" target="_blank">www.tryitoneverything.com </a>Next we had on Socialite Expert Beth Dunn, who talked about her book Social Climbers A Novel. Beth gave lots of great tips on you you too can become a socialite. Check out her website to learn more <a href="http://www.socialclimbers.net" rel="nofollow" target="_blank">www.socialclimbers.net</a>We closed the show with Miss "Buns of Steel" herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs &amp; Cardio as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamilee's. Please go to <a href="http://www.tamileewebb.com" rel="nofollow" target="_blank">www.tamileewebb.com</a> learn more.Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website <a href="http://www.getkathie.com/" rel="nofollow" target="_blank">www.getkathie.com</a>. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Denise Austin and Tamilee Webb Talk About Their New Exercise DVDS. Stress Expert Nicolas Ortner. And Socialite Expert Beth Dunn