Dani Grabol's guest appearances

Dani Grabol

The Same 24 Hours

Endurance Ladies Radio

Feisty Triathlon 

The Big Peach Ride + Run Podcast

Rob Jones

Mirinda Carfrae

Chrissie Wellington

Brent Pease

Mirna Valerio

Haley Chura

Kyle Pease

Sika Henry

Rachel Joyce

Susan Lacke

Sarah Ban Breathnach

Katie Arnold

Kate Northrup

Kelly Brogan

Michael Greger

OwlTail

This Episode is dedicated to the memory of Bethany Rutledge.  A return to the podcast with the EPIC Dani Grabol. A long and hard race. The EPIC Danielle "Dani" Grabol is mind-boggling... in a good way. After developing "terrible eating habits" in her teen years and into her twenties, she had a rude health awakening. Losing her breath while walking up a small flight of stairs, Danielle realized that her health was on a downward spiral and it was time to make a serious lifestyle change. She then lost 70 pounds, became an ultra athlete, and not only that---she literally proved that she feared NO distance: she was the FIRST woman to complete Epic 5 (5 iron distance triathlons in 5 Days on 5 islands of Hawaii). She has shattered the stereotypes of females in ultra sports with this feat---not to mention she is also a double iron distance finisher (281.2-mile Double Anvil Triathlon), and the Race Across America (RAMM) (a bicycle race from coast to coast) 2-Person Female Record Holder.  In her new book, Fear No Distance, Danielle opens up about overcoming injuries, and discovering the world of ultra bike racing and long distance cycling.  Her story is one of incredible grit and determination.  Follow Dani On SocialWebsite: https://www.danigrabol.com/ Instagram: https://www.instagram.com/trigirldani/ Twitter:  https://twitter.com/dgrabol  Buy the book: https://www.danigrabol.com/blank-2/fear-no-distance-paperback  ---------------------------------------------- Follow Meredith &amp; the Podcast on Social: Twitter:  http://twitter.com/swimbikemom Instagram: http://instagram.com/swimbikemom Web: http://www.meredithatwood.com Facebook: http://www.facebook.com/swimbikemom  Sign up for Podcast Updates: https://form.jotform.us/70326661605150  ORDER THE NEW BOOK:  The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life Music: Carl Stover MusicHost &amp; Production: Meredith Atwood Copyright 2019, Meredith Atwood, LLC

This Episode is dedicated to the memory of<a href="https://bethanyrutledge.com" rel="nofollow" target="_blank"> Bethany Rutledge. </a> A return to the podcast with the EPIC Dani Grabol. A long and hard race. The EPIC Danielle "Dani" Grabol is mind-boggling... in a good way. After developing "terrible eating habits" in her teen years and into her twenties, she had a rude health awakening. Losing her breath while walking up a small flight of stairs, Danielle realized that her health was on a downward spiral and it was time to make a serious lifestyle change. She then lost 70 pounds, became an ultra athlete, and not only that---she literally proved that she feared NO distance: she was the FIRST woman to complete Epic 5 (5 iron distance triathlons in 5 Days on 5 islands of Hawaii). She has shattered the stereotypes of females in ultra sports with this feat---not to mention she is also a double iron distance finisher (281.2-mile Double Anvil Triathlon), and the Race Across America (RAMM) (a bicycle race from coast to coast) 2-Person Female Record Holder.  In her new book, Fear No Distance, Danielle opens up about overcoming injuries, and discovering the world of ultra bike racing and long distance cycling.  Her story is one of incredible grit and determination.  Follow Dani On SocialWebsite: <a href="https://www.danigrabol.com/" rel="nofollow" target="_blank">https://www.danigrabol.com/</a> Instagram: <a href="https://www.instagram.com/walkingwithkp/" rel="nofollow" target="_blank">https://www.instagram.com/trigirldani/</a> Twitter:  <a href="https://twitter.com/dgrabol" rel="nofollow" target="_blank">https://twitter.com/dgrabol</a>  Buy the book: <a href="https://www.danigrabol.com/blank-2/fear-no-distance-paperback" rel="nofollow" target="_blank">https://www.danigrabol.com/blank-2/fear-no-distance-paperback</a> ---------------------------------------------- Follow Meredith &amp; the Podcast on Social: Twitter:  <a href="http://twitter.com/swimbikemom" rel="nofollow" target="_blank">http://twitter.com/swimbikemom</a> Instagram: <a href="http://instagram.com/swimbikemom" rel="nofollow" target="_blank">http://instagram.com/swimbikemom</a> Web: <a href="http://www.meredithatwood.com/" rel="nofollow" target="_blank">http://www.meredithatwood.com</a> Facebook: <a href="http://www.facebook.com/swimbikemom" rel="nofollow" target="_blank">http://www.facebook.com/swimbikemom</a> Sign up for Podcast Updates: <a href="https://form.jotform.us/70326661605150" rel="nofollow" target="_blank">https://form.jotform.us/70326661605150</a> ORDER THE NEW BOOK:  <a href="https://www.hachettebookgroup.com/titles/meredith-atwood/the-year-of-no-nonsense/9780738285528/" rel="nofollow" target="_blank">The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life</a> Music: Carl Stover MusicHost &amp; Production: Meredith Atwood Copyright 2019, Meredith Atwood, LLC

126: Dani Grabol: Fear No Distance (Returns to the Podcast)

Suzy Serpico

This week, Alyssa and Haley chat with two women from the world of Ultra Triathlon, Dani Grabol and Suzy Serpico, about racing the EPIC5 Challenge - 5 Iron Distance triathlons in 5 days on 5 Hawaiian Islands. Dani Grabol, the first female finisher of EPIC5, turned her life around from being overweight and a smoker to a record-breaking ultra distance athlete. Suzy Serpico, a former professional triathlete, found her love of triathlon again through Ultra distance events. Hear how these inspiring women prepared, endured, and overcame sleep deprivation, flat tires, and extreme weather to cross the finish line of this epic challenge.  Plus, your mailbag questions answered about Ironman nutrition and overcoming fear of open water.  Early-bird pricing for Outspoken Summit ends July 31st --&gt; Register at https://www.outspokensummit.com/ Become part of our community of strong, feisty, women by becoming a Live Feisty patron - www.patreon.com/livefeisty Send your mailbag questions to ironwomenpodcast@gmail.comThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week, Alyssa and Haley chat with two women from the world of Ultra Triathlon, Dani Grabol and Suzy Serpico, about racing the EPIC5 Challenge - 5 Iron Distance triathlons in 5 days on 5 Hawaiian Islands. Dani Grabol, the first female finisher of EPIC5, turned her life around from being overweight and a smoker to a record-breaking ultra distance athlete. Suzy Serpico, a former professional triathlete, found her love of triathlon again through Ultra distance events. Hear how these inspiring women prepared, endured, and overcame sleep deprivation, flat tires, and extreme weather to cross the finish line of this epic challenge. Plus, your mailbag questions answered about Ironman nutrition and overcoming fear of open water. Early-bird pricing for Outspoken Summit ends July 31st --&gt; Register at <a href="https://www.outspokensummit.com/" rel="nofollow" target="_blank">https://www.outspokensummit.com/</a> Become part of our community of strong, feisty, women by becoming a Live Feisty patron - <a href="http://www.patreon.com/livefeisty" rel="nofollow" target="_blank">www.patreon.com/livefeisty</a> Send your mailbag questions to ironwomenpodcast@gmail.com This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

The Women of EPIC5 - Suzy Serpico & Dani Grabol(S9E12)

This week our Guest is Dani Grabol an accomplished local endurance athlete. She was not always athletic. She struggled with her weight and had difficulty walking up a flight of stairs until she made some changes to transform into the athlete she is today. This is one episode that can relate to many and inspire your own transformation. You don't want to miss this episode!

Ep. 9 - The RUNATL Podcast with Guest Dani Grabol