Loretta Harland's guest appearances

Loretta Harland

Fit Strong Women Over 50

Agile in Action with Bill Raymond

Nia Shanks

Jill Angie

Victoria Shaw

Karen Martel

Jane Crawford

Holly Perkins

Gin Stephens

Jesse Fewell

William Morgan

Jess Elliott

Joan Ifland

Lyn Lindbergh

Heike Yates

Christine Bailey

Shane Hastie

OwlTail

In this podcast, I speak with Loretta Harland and discuss practical ways to work effectively and efficiently among teams. We talk about the importance of using standard tools across teams to improve flow and increase productivity. You can reach Loretta on LinkedIn: https://www.linkedin.com/in/loretta-harland-pmtrailblazer Loretta is the author of Applying Lean Project Management: https://www.amazon.com/dp/0578727994/ref=rdr_ext_tmb Follow Loretta at: https://pmtrailblazer.com

In this podcast, I speak with Loretta Harland and discuss practical ways to work effectively and efficiently among teams. We talk about the importance of using standard tools across teams to improve flow and increase productivity. You can reach Loretta on LinkedIn: <a href="https://www.linkedin.com/in/loretta-harland-pmtrailblazer" rel="nofollow" target="_blank">https://www.linkedin.com/in/loretta-harland-pmtrailblazer</a> Loretta is the author of Applying Lean Project Management: <a href="https://www.amazon.com/dp/0578727994/ref=rdr_ext_tmb" rel="nofollow" target="_blank">https://www.amazon.com/dp/0578727994/ref=rdr_ext_tmb</a> Follow Loretta at: <a href="https://pmtrailblazer.com" rel="nofollow" target="_blank">https://pmtrailblazer.com</a>

Loretta Harland on team effectiveness using standardized tools

Loretta Harland has completed 21 marathons, qualified twice for Boston and was on a winning 8-person relay team (all women) for the Burning River 100. "Being fit and feeling healthy means everything as far as our happiness everyday and hopefully adding some longevity to our lives." She started running in high school, but it was in her 20's that she started challenging herself to run longer distances. Loretta ran her first marathon when she was in her 30's. Now that she is in her 50's, she is competing in triathlons (swim, bike, run.) In June, she won her age division, in her first Olympic distance triathlon (swim 1500 meters, bike 24.9 miles, run 6.2 miles) and in August, she completed the Ironman 70.3 in Delaware, Ohio, (more than twice as far.) "I learned this the hard way... you might think that after a half marathon or even greater distance like an ultra marathon, you should just rest, prop your feet up on the couch, but the best thing you can do is keep moving." In podcast #18 she shares:  How she trains Why she keeps running What motivates her What steps she takes to keep her from getting stiff and sore How she keeps things fun  Loretta plans to run long distances, play tennis and compete in triathlons into her mid to late 50’s and beyond. Her plan for aging gracefully is to keep active, eat as healthy as possible, challenge her brain by learning new things, and let go of stress. In the Quick Tips section of the podcast, Jill shares benefits of fermented food, why they are so important to incorporate into your diet and discusses various fermented foods like sauerkraut, miso paste, kambuchi and yogurt.

Loretta Harland has completed 21 marathons, qualified twice for Boston and was on a winning 8-person relay team (all women) for the Burning River 100. "Being fit and feeling healthy means everything as far as our happiness everyday and hopefully adding some longevity to our lives." She started running in high school, but it was in her 20's that she started challenging herself to run longer distances. Loretta ran her first marathon when she was in her 30's. Now that she is in her 50's, she is competing in triathlons (swim, bike, run.) In June, she won her age division, in her first Olympic distance triathlon (swim 1500 meters, bike 24.9 miles, run 6.2 miles) and in August, she completed the Ironman 70.3 in Delaware, Ohio, (more than twice as far.) "I learned this the hard way... you might think that after a half marathon or even greater distance like an ultra marathon, you should just rest, prop your feet up on the couch, but the best thing you can do is keep moving." In podcast #18 she shares: <ul> <li>How she trains</li> <li>Why she keeps running</li> <li>What motivates her</li> <li>What steps she takes to keep her from getting stiff and sore</li> <li>How she keeps things fun</li> </ul> Loretta plans to run long distances, play tennis and compete in triathlons into her mid to late 50’s and beyond. Her plan for aging gracefully is to keep active, eat as healthy as possible, challenge her brain by learning new things, and let go of stress. In the Quick Tips section of the podcast, Jill shares <a href="https://becomingelli.com/fermented-food-for-a-healthy-gut/" rel="nofollow" target="_blank">benefits of fermented food</a>, why they are so important to incorporate into your diet and discusses various fermented foods like sauerkraut, miso paste, kambuchi and yogurt.

Staying Fit through Running with Loretta Harland