Heike Yates
15 Podcast Episodes
Holiday Strategies To Eat and Live Healthy with Heike Yates, Fitness and Nutrition Expert
Holiday Strategies To Eat and Live Healthy with Heike Yates, Fitness and Nutrition Expert
The turkey, stuffing, pies and much more, is it hard for you to maintain your healthy living routine during the holidays... Read more
21 Nov 2022
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31mins
Finding Your Spark at Midlife with Heike Yates
Finding Your Spark at Midlife with Heike Yates
As we’re moving through midlife, we have so much left to give and the only thing holding us back is the made up beliefs ... Read more
23 Jun 2022
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49mins
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96 Alone Again: The Merriment and Misery of Empty Nesting with Heike Yates
96 Alone Again: The Merriment and Misery of Empty Nesting with Heike Yates
The kids have moved out, now what? Empty nesting can be a time of great joy and also a time of melancholy. For some pare... Read more
14 Jun 2022
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46mins
005 💃 Hot, Tired, Overweight, Depressed? Hello Menopause and Hello to a Simple Technique for Mastering Your Menopause! 😳 with Heike Yates!
005 💃 Hot, Tired, Overweight, Depressed? Hello Menopause and Hello to a Simple Technique for Mastering Your Menopause! 😳 with Heike Yates!
There are so many things that can change at midlife! Especially our bodies! In today's show, we will discuss some great ... Read more
23 Mar 2022
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51mins
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Health, Strength, and Confidence for Aging Women with Heike Yates
Health, Strength, and Confidence for Aging Women with Heike Yates
Book a free Life Reflection Session with Dawn Mathis: http://ToYourGreatness.net. “Build on those baby steps to grow you... Read more
17 Mar 2022
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33mins
#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
When you’re on a health and fitness journey, it is important to surround yourself with people who support you in making ... Read more
8 Jul 2021
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48mins
Ep5 -Diet, Nutrition and Pilates with Heike Yates
Ep5 -Diet, Nutrition and Pilates with Heike Yates
TFS Presents had the privilege of interviewing Heike Yates from the "Pursue Your Spark Podcast"! We talked about Diet, N... Read more
13 Apr 2021
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38mins
Lean Out Late In Life With Intermittent Fasting with Heike Yates
Lean Out Late In Life With Intermittent Fasting with Heike Yates
EP100: If you're at midlife, this is a must-listen fitness conversation with Heike Yates who empowers women 50+ to take ... Read more
22 Mar 2021
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47mins
Episode #27 | Heike Yates, Fitness/Nutrition Expert & Host of Pursue Your Spark Podcast
Episode #27 | Heike Yates, Fitness/Nutrition Expert & Host of Pursue Your Spark Podcast
Heike Yates is a fitness & nutrition expert and speaker who has been helping women around the world stay fit for ove... Read more
9 Mar 2021
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26mins
Heike Yates Empowers Women Over 50 to Take Back Their Health and Strength
Heike Yates Empowers Women Over 50 to Take Back Their Health and Strength
Heike Yates is a fitness and nutrition expert with over 30 years of experience. She is empowering women over 50 to take ... Read more
23 Sep 2020
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32mins
