Gil Tal's guest appearances

Gil Tal

Eat To Perform Podcast

The Smart Nutrition Made Simple Show with Ben Brown

Andy Galpin

Layne Norton

Heather Thompson

Richard Simmons

Matt Sharp

Chad Wesley Smith

John Meadows

Quinn Henoch

Greg Nuckols

Christian Thibaudeau

Brad Schoenfeld

Eric Trexler

Brad Dieter

Mike T Nelson

Sarah Hoffman

OwlTail

Are you feeling beat down, tired, lethargic, moody, have brain fog, aching joints, low libido, and have a hard time recovering from exercise?   How do we know if this is just the aging process in action or something more serious, like hormonal imbalances?   In today’s episode of The Smart Nutrition Made Simple Show, I catch up with Gil Tal, a clinician specializing in hormones and men's sexual function.   In this conversation we discuss:    When it makes sense to get blood work run to assess hormonal function and how to know which labs to run The difference between reduced testosterone from aging and/or from our environment and lifestyle The role sleep and alcohol play in healthy hormone production And we dive into the timely nature of weight loss drugs like semaglutide and if and when its appropriate for use and how medical weight loss drugs should be supported by healthy and long-term behavior change    If you’re a man in your 30s, 40’s, 50s, or 60’s concerned about possibly having symptoms of low testosterone or the wife of a man who you think might be silently suffering, then this episode is for you.   As always, if you like what you hear on the show, then do me a favor and give us a 5-star rating and review so we can help more people make smart nutrition simple.   AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at  https://www.bslnutrition.com/free-strategy-call/   Connect with Gil: https://elevatewellnessgroup.com/ Nextleveldietetics.com   RESOURCES: Grab our FREE Fat Loss Fix Guide:  https://www.bslnutrition.com/fat-loss-fix-guide/   Connect with Ben:   Join our Nutrition Community:  https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel:  www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram:  https://instagram.com/bslnutrition

Are you feeling beat down, tired, lethargic, moody, have brain fog, aching joints, low libido, and have a hard time recovering from exercise? How do we know if this is just the aging process in action or something more serious, like hormonal imbalances? In today’s episode of The Smart Nutrition Made Simple Show, I catch up with Gil Tal, a clinician specializing in hormones and men's sexual function. In this conversation we discuss: <ul> <li>When it makes sense to get blood work run to assess hormonal function and how to know which labs to run</li> <li>The difference between reduced testosterone from aging and/or from our environment and lifestyle</li> <li>The role sleep and alcohol play in healthy hormone production</li> <li>And we dive into the timely nature of weight loss drugs like semaglutide and if and when its appropriate for use and how medical weight loss drugs should be supported by healthy and long-term behavior change</li> </ul> If you’re a man in your 30s, 40’s, 50s, or 60’s concerned about possibly having symptoms of low testosterone or the wife of a man who you think might be silently suffering, then this episode is for you. As always, if you like what you hear on the show, then do me a favor and give us a 5-star rating and review so we can help more people make smart nutrition simple. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at <a href="https://www.bslnutrition.com/free-strategy-call/" rel="noopener nofollow" target="_blank"> https://www.bslnutrition.com/free-strategy-call/</a> Connect with Gil: <a href="https://elevatewellnessgroup.com/" rel="nofollow" target="_blank">https://elevatewellnessgroup.com/</a> <a href="http://Nextleveldietetics.com" rel="nofollow" target="_blank">Nextleveldietetics.com</a> RESOURCES: Grab our FREE Fat Loss Fix Guide: <a href="https://www.bslnutrition.com/fat-loss-fix-guide/" rel="noopener nofollow" target="_blank"> https://www.bslnutrition.com/fat-loss-fix-guide/</a> Connect with Ben: Join our Nutrition Community: <a href="https://www.smartnutritionmadesimple.com/" rel="noopener nofollow" target="_blank"> https://www.smartnutritionmadesimple.com</a> Subscribe to our Youtube Channel: <a href="http://www.smartnutritionmadesimpletv.com/" rel="noopener nofollow" target="_blank"> www.SmartNutritionMadeSimpleTV.com</a> Connect with us on Instagram: <a href="https://instagram.com/bslnutrition" rel="noopener nofollow" target="_blank"> https://instagram.com/bslnutrition</a>

178_Next Level Testosterone Optimization with Gil Tal

Show notes: Once again this is not about female hormone replacement but many women also suffer from low testosterone as they age so I think it can be informative for women also. The most important part is to find a practitioner that mostly does hormone replacement. One of the more popular podcasts we did in the last year was with Gil on hormone replacement. In this episode we dive deeper since I am 3 months into Testosterone Replacement Therapy. I go into why I started and what the changes are that have happened thus far. One of the big reasons I am trying to be so open about this process is because many people don't use a doctor with some really bad results. As Gil talks about even USING a doctor that isn't familiar has pitfalls.  Gil also does a great job explaining what happens once you start taking testosterone towards the end of the podcast with great and super informative detail.

Show notes: Once again this is not about female hormone replacement but many women also suffer from low testosterone as they age so I think it can be informative for women also. The most important part is to find a practitioner that mostly does hormone replacement. One of the more popular podcasts we did in the last year was with Gil on hormone replacement. In this episode we dive deeper since I am 3 months into Testosterone Replacement Therapy. I go into why I started and what the changes are that have happened thus far. One of the big reasons I am trying to be so open about this process is because many people don't use a doctor with some really bad results. As Gil talks about even USING a doctor that isn't familiar has pitfalls.  Gil also does a great job explaining what happens once you start taking testosterone towards the end of the podcast with great and super informative detail.

More Hormone Replacement talk with Gil Tal of Next Level Dietetics

A lot of ground got covered in this episode but some of the highlights were the differences between illegal testosterone usage and prescribed amounts. But it was much more than that. Gil is a matter of fact talker and really just dropped a lot of science bombs along the way. If you are a man you HAVE to listen to this, if you are woman its also great information to have.

De-mystifying Testosterone Hormone Replacement and Fat Loss with Gil Tal