Kayla Douglas's guest appearances

Kayla Douglas

Narcolepsy 360

Deep into Sleep

Julie Flygare

Michael Grandner

George Church

Ryan Hurd

Noah St

Joe Sanok

Jason Elliott

Brian Murray

David Burns

Mike McHargue

David Ingram

Jesse Cook

Jason Wolfe

Colleen Carney

Diann Wingert

OwlTail

On this week's episode, I am so delighted to have on the show Kayla Douglas a certified life coach. She is diagnosed with narcolepsy at a very young age but it doesn't stop her from fulfilling her dreams and her goal of helping other people. Show Note: www.deepintosleep.co/episode/the-power-of-perspective-a-different-view-on-narcolepsyThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it using the social media buttons on this pageLeave an honest rating and review for the podcastSubscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).Join Deep into Sleep Podcast group on Facebook for more discussions.You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body GardenIf you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.Mentioned in this episode:Insomnia Course

On this week's episode, I am so delighted to have on the show Kayla Douglas a certified life coach. She is diagnosed with narcolepsy at a very young age but it doesn't stop her from fulfilling her dreams and her goal of helping other people. Show Note: <a href="www.deepintosleep.co/episode/the-power-of-perspective-a-different-view-on-narcolepsy" rel="noopener noreferrer nofollow" target="_blank">www.deepintosleep.co/episode/the-power-of-perspective-a-different-view-on-narcolepsy</a><h1>Thank You for Listening!</h1> I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!<ul><li>Leave a comment</li><li>Ask a voice question at <a href="http://www.deepintosleep.co/askyishan" rel="noopener noreferrer nofollow" target="_blank">this link</a></li></ul>If you enjoyed today’s episode, and want to help out the show, please consider:<ul><li>Share it using the social media buttons on this page</li><li>Leave an honest rating and review for the podcast</li><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840" rel="noopener noreferrer nofollow" target="_blank">iTunes</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Podcast</a>, <a href="https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS" rel="noopener noreferrer nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/s?fid=450952&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://www.iheart.com/podcast/269-deep-into-sleep-47827108/" rel="noopener noreferrer nofollow" target="_blank">iHeartRadio</a>, etc.</li></ul>These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.Find out more about <a href="https://www.mindbodygarden.com/insomnia" rel="noopener noreferrer nofollow" target="_blank">Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).</a>Join <a href="https://www.facebook.com/groups/deepintosleep" rel="noopener noreferrer nofollow" target="_blank">Deep into Sleep Podcast group</a> on Facebook for more discussions.You can also follow our Instagram account <a href="https://www.instagram.com/mind_body_garden/" rel="noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/mind_body_garden/</a> to keep you posted on our new podcast episodes.Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - <a href="https://www.mindbodygarden.com/course/sleep" rel="noopener noreferrer nofollow" target="_blank">Mind Body Garden</a>If you want to find a certified CBTi provider in the United States, please visit our <a href="https://www.deepintosleep.co/resources" rel="noopener noreferrer nofollow" target="_blank">resource page for CBTi providers and sleep-related resources.</a>Mentioned in this episode:<a href="https://deep-into-sleep.captivate.fm/insomnia" rel="nofollow" target="_blank">Insomnia Course</a>

Ep088: The Power of Perspective: A Different View on Narcolepsy - With Kayla Douglas

Kayla Douglas, known as @nomadnarcolepsy on Instagram, is a person with narcolepsy, a narcolepsy life coach and an extensive world traveler!   In this episode, Kayla details her childhood with narcolepsy that led to diagnosis. As a child, she loved to read about the world and in her mind, she traveled all over. It was in college that she was able to make that dream a reality through studying abroad. After that first bit of travel she was motivated to travel more and boy did she travel!  It wasn’t until she left the US to work in Spain, she realized she wasn’t thriving despite being on medication and managing symptoms. With the help of a doctor, she was able to reduce her medication by changing her diet and implementing other stress-relieving practices. To date, Kayla has traveled to AT LEAST 22 countries! Also, she is currently medication free. Kayla offers advice on how to travel with narcolepsy, and now is offering life coaching services to people with narcolepsy.  You can follow Kayla at  @nomadnarcolepsy on Instagram and Facebook. You can learn more about her coaching services and read her blog at  https://www.kaylamdouglas.com/. Kayla recommends  Positively Narcolepsy facebook group and  Going Beyond Coping blog, in her words, “As they have helped me so much with keeping a positive attitude and finding the most creative little life hacks.” She also recommends Gina Denis, aka Madcap Narcolepsy, if you're interested in learning more about the ketogenic diet. She also recommends the  Rising Voices of Narcolepsy Program facilitated by Project Sleep. Because of Rising Voices, she felt empowered to publish this first writing piece -   Scared of the Dark: The Narcolepsy Symptoms that Nobody Talks About.  You can follow us at @narcolepsy_360 on Instagram, @wakeupnarcolepsy on Instagram and Facebook and @wakenarcolepsy on Twitter. Let us know your thoughts about this episode by using the hashtag #narcolepsy360 and please rate and review us on iTunes.

Kayla Douglas, known as @nomadnarcolepsy on Instagram, is a person with narcolepsy, a narcolepsy life coach and an extensive world traveler! In this episode, Kayla details her childhood with narcolepsy that led to diagnosis. As a child, she loved to read about the world and in her mind, she traveled all over. It was in college that she was able to make that dream a reality through studying abroad. After that first bit of travel she was motivated to travel more and boy did she travel!  It wasn’t until she left the US to work in Spain, she realized she wasn’t thriving despite being on medication and managing symptoms. With the help of a doctor, she was able to reduce her medication by changing her diet and implementing other stress-relieving practices. To date, Kayla has traveled to AT LEAST 22 countries! Also, she is currently medication free. Kayla offers advice on how to travel with narcolepsy, and now is offering life coaching services to people with narcolepsy.  You can follow Kayla at  <a href="https://www.instagram.com/nomadnarcolepsy/" rel="nofollow" target="_blank">@nomadnarcolepsy</a> on Instagram and Facebook. You can learn more about her coaching services and read her blog at  <a href="https://www.kaylamdouglas.com/" rel="nofollow" target="_blank">https://www.kaylamdouglas.com/</a>. Kayla recommends <a href="https://www.facebook.com/groups/PositivelyNarcolepsyGroup/?ref=pages_profile_groups_tab&amp;source_id=236124676594986" rel="nofollow" target="_blank"> Positively Narcolepsy facebook group</a> and <a href="http://goingbeyondcoping.com/positively-narcolepsy/" rel="nofollow" target="_blank"> Going Beyond Coping</a> blog, in her words, “As they have helped me so much with keeping a positive attitude and finding the most creative little life hacks.” She also recommends Gina Denis, aka <a href="http://madcapnarcolepsy.com/" rel="nofollow" target="_blank">Madcap Narcolepsy</a>, if you're interested in learning more about the ketogenic diet. She also recommends the <a href="https://project-sleep.com/rising-voices-of-narcolepsy/" rel="nofollow" target="_blank"> Rising Voices of Narcolepsy Program</a> facilitated by Project Sleep. Because of Rising Voices, she felt empowered to publish this first writing piece -  <a href="https://medium.com/invisible-illness/scared-of-the-dark-the-narcolepsy-symptoms-that-nobody-talks-about-708c3f10b5b4?source=friends_link&amp;sk=d414c8ac1fc55461c5945cce52154514" rel="nofollow" target="_blank"> Scared of the Dark: The Narcolepsy Symptoms that Nobody Talks About</a>. You can follow us at <a href="https://www.instagram.com/narcolepsy_360/" rel="nofollow" target="_blank">@narcolepsy_360</a> on Instagram, <a href="https://www.instagram.com/wakeupnarcolepsy/" rel="nofollow" target="_blank">@wakeupnarcolepsy</a> on Instagram and Facebook and <a href="https://twitter.com/wakenarcolepsy" rel="nofollow" target="_blank">@wakenarcolepsy</a> on Twitter. Let us know your thoughts about this episode by using the hashtag #narcolepsy360 and please rate and review us on iTunes.

Narcolepy 360: Kayla Douglas