Deirdre Jayko's guest appearances

Deirdre Jayko

The Daily Sweat with Ariana

Small Steps

Tea Time with Tajuana

Kelly Cutchin

Vanessa Checchio

Chrissy King

Nadya Pecherskaya

Marilene Caetano

Steph Ondrusek

Steph Gaudreau

Aimée Suen

Michelle Dickinson

Ayanna Parrent

Amanda Martinez Beck

Stacie Younger

Lisa Matthews

Maria Rodriguez

Lisa Olivera

OwlTail

On this week's episode Tajuana sits down with blogger and mental health advocate Deirdre Jayko.  Burnout - what is it and how to stop it before it stops you Starting her website and blog Women taking up space WITHOUT apology Becoming a Mental Health Advocate and Astrology   Deirdre on IG: deirdrejayko Deirdre's website &amp; blog: http://www.deirdrejayko.com/

On this week's episode Tajuana sits down with blogger and mental health advocate Deirdre Jayko. <ul> <li>Burnout - what is it and how to stop it before it stops you</li> <li>Starting her website and blog</li> <li>Women taking up space WITHOUT apology</li> <li>Becoming a Mental Health Advocate and</li> <li>Astrology </li> </ul> Deirdre on IG: deirdrejayko Deirdre's website &amp; blog: <a href="http://www.deirdrejayko.com/" rel="nofollow" target="_blank">http://www.deirdrejayko.com/</a>

Stopping Burnout Before Burnout Stops You with Deirdre Jayko 

The deep, heavy fatigue that one long weekend of sleep can’t fix. A growing resentment and feeling of overwhelm with everything that you do or places you go. These are signs of burnout. Burnout is becoming more and more common as the hustle and grind culture gets more and more glorified and emphasized. Today’s guest Deirdre Jayko talks about what burnout looks like and how you can recover from and prevent from happening again.   About Deirdre Jayko Deirdre is a writer, a lover of astrology, and an all around space nerd. When she’s not busy obsessing over planets, she’s using her platform to teach tired women how to cut the bullshit out of their lives and take better care of themselves.   Small Steps in the Show:  Have a daily check in yourself (journaling can be an option). Investing money in yourself by buying something small for yourself. Get consistent sleep. Create a bedtime ritual. Set boundaries with people or with things. Don’t get too caught up in the self care industry or trend chasing. Keep your self care tools simple. Say and share how you feel, especially with the people close to you. Start with small things to express your feelings (Let people know you’re working on it).    Mentioned in the Show:  Season of Self Care Steph Ondrusek Get Deirdre’s Free Burnout Survival Guide Deirdre Jayko’s Website Follow Deirdre on Instagram Sign up for Deirdre’s Newsletter Not at My Desk Lunch ebook    Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.   Please leave this show a rating and review on iTunes!

The deep, heavy fatigue that one long weekend of sleep can’t fix. A growing resentment and feeling of overwhelm with everything that you do or places you go. These are signs of burnout. Burnout is becoming more and more common as the hustle and grind culture gets more and more glorified and emphasized. Today’s guest Deirdre Jayko talks about what burnout looks like and how you can recover from and prevent from happening again. About Deirdre Jayko Deirdre is a writer, a lover of astrology, and an all around space nerd. When she’s not busy obsessing over planets, she’s using her platform to teach tired women how to cut the bullshit out of their lives and take better care of themselves. Small Steps in the Show: <ul> <li>Have a daily check in yourself (journaling can be an option).</li> <li>Investing money in yourself by buying something small for yourself.</li> <li>Get consistent sleep.</li> <li>Create a bedtime ritual.</li> <li>Set boundaries with people or with things.</li> <li>Don’t get too caught up in the self care industry or trend chasing.</li> <li>Keep your self care tools simple.</li> <li>Say and share how you feel, especially with the people close to you.</li> <li>Start with small things to express your feelings (Let people know you’re working on it).</li> </ul> Mentioned in the Show: <a href="https://small-eats.com/season-of-self-care-awareness-reflection/" rel="nofollow" target="_blank"> Season of Self Care</a> <a href="https://www.strongbysteph.com/" rel="nofollow" target="_blank">Steph Ondrusek</a> <a href="http://www.deirdrejayko.com/burnout-exhausted/" rel="nofollow" target="_blank">Get Deirdre’s Free Burnout Survival Guide</a> <a href="http://deirdrejayko.com" rel="nofollow" target="_blank">Deirdre Jayko’s Website</a> Follow Deirdre on <a href="https://www.instagram.com/deirdrejayko/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.deirdrejayko.com/subscribe/" rel="nofollow" target="_blank">Sign up for Deirdre’s Newsletter</a> <a href="https://small-eats.com/not-at-my-desk-lunch-ebook/" rel="nofollow" target="_blank">Not at My Desk Lunch ebook</a> <a href="https://small-eats.com/small-steps-podcast-10-burnout-journaling-and-boundaries-with-deirdre-jayko" rel="nofollow" target="_blank"> Get the full show notes here!</a> Follow Aimee on <a href="https://www.instagram.com/small_eats/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/groups/smalleatscircle/" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/smalleats/" rel="nofollow" target="_blank">Pinterest</a> Sign up for the <a href="https://small-eats.com/mcnl" rel="nofollow" target="_blank">Wellness Wednesdays Newsletter</a> Interested in working with Aimee? <a href="https://small-eats.com/work-with-me/" rel="nofollow" target="_blank">Find out information here</a>. Please leave this show a rating and review on iTunes!

10 | Burnout, Journaling and Boundaries with Deirdre Jayko

In today’s episode, I’m chatting with Deirdre Jayko alllll about self care and self worth. We hear about these two topics on the internet a lot, but what do they actually mean? How are they different? How are they connected? And how deep does self care go beyond the manicures and bubble baths? If you’re […] The post TDS 40. Cultivating a Strong Sense of Self Worth with Deirdre Jayko appeared first on Ariana Fotinakis Coaching.

In today’s episode, I’m chatting with Deirdre Jayko alllll about self care and self worth. We hear about these two topics on the internet a lot, but what do they actually mean? How are they different? How are they connected? And how deep does self care go beyond the manicures and bubble baths? If you’re […] The post <a href="https://arianafotinakis.com/tds-40-cultivating-a-strong-sense-of-self-worth-with-deirdre-jayko/" rel="nofollow" target="_blank">TDS 40. Cultivating a Strong Sense of Self Worth with Deirdre Jayko</a> appeared first on <a href="https://arianafotinakis.com" rel="nofollow" target="_blank">Ariana Fotinakis Coaching</a>.

TDS 40. Cultivating a Strong Sense of Self Worth with Deirdre Jayko