3 Podcast Episodes
How to Move Intuitively w/ Steph Ondrusek
How to Move Intuitively w/ Steph Ondrusek
Have you ever felt like you are only participating in a movement practice because you ‘should’ be doing so? Creating a m... Read more
28 Apr 2020
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38mins
2 | Unpacking Body Image, Our Language & Strength with Steph Ondrusek
2 | Unpacking Body Image, Our Language & Strength with Steph Ondrusek
Frustrated with how your body looks in the mirror or how, no matter how hard you try, your body isn’t getting smaller? D... Read more
3 Oct 2018
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1hr 8mins
TDS 37. Healing Our Relationships With Our Bodies with Steph Ondrusek
TDS 37. Healing Our Relationships With Our Bodies with Steph Ondrusek
In today’s episode, we’re chatting with Steph Ondrusek all about body image. So many women are struggling in a skewed re... Read more
24 Jul 2018
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42mins