Tammy Whyte's guest appearances

Tammy Whyte

Pace the Nation

Parenting Yourself

Move the District

Running Is Cheaper Than Therapy

Jennifer Myers

Derek Murphy

John Kelly

Lindsay Crouse

Mirna Valerio

Alex Hutchinson

Kevin McHale

Jen Miller

Tom Sawyer

Meb Keflezighi

Marc Davis

Andy Reid

Jesse Williams

Rachel Johnson

Matt Green

OwlTail

What does it take to be a great coach? What do you need to find a coach? As Tammy Whyte explains, it takes more than just feeding an existing need. Compatibility is different to everyone and the longer you stay in the game, the easier it becomes to identify your ideal client.   After working in education for 12 years, Tammy chose to follow her passion for coaching and fitness and started her own coaching business, TW Training and Wellness. Her business is different from others in that she focuses on running smarter. She focuses on injury prevention, strength training, and building a welcoming community for all runners. While she loves coaching runners of all levels, she has found a particular fondness for coaching runners who consider themselves middle to back of the packers.      Episode Highlights:   Why she stopped teaching to follow her passion for coaching What drives her to coach each day Coach-client compatibility Business lessons from running a coaching business Being a first-generation college student Accepting help as an independent woman  Guest Bio:  After working in the education field for 12 years, Tammy chose to follow her passion for coaching and fitness in 2017 and start her own run coaching business, TW Training and Wellness. She puts a strong focus on running smarter, injury prevention, strength training, and building a welcoming community for runners. While she loves coaching runners of all levels, she has a particular fondness for coaching runners who consider themselves mid-to-back of the pack runners. In addition to the run coaching and strength training services she provides through TW Training and Wellness, she's also a Group Fitness Instructor at Equinox in Chicago. Personally, she has a goal of running a half or full marathon in all 50 states, with 27 completed thus far. Tammy is originally from Grand Rapids, Michigan, attended University of Michigan for college and had stops in NC and DC before making her way back to the midwest in 2020.   Connect with Tammy Learn more about Tammy’s work on her site Connect with Tammy on Instagram Connect with Tammy on LinkedIn   Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below   Apple  Spotify  Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

What does it take to be a great coach? What do you need to find a coach? As <a href="https://www.linkedin.com/in/tammy-whyte-5118859/" rel="nofollow" target="_blank">Tammy Whyte</a> explains, it takes more than just feeding an existing need. Compatibility is different to everyone and the longer you stay in the game, the easier it becomes to identify your ideal client. After working in education for 12 years, Tammy chose to follow her passion for coaching and fitness and started her own coaching business, <a href="https://www.twtrainingwellness.com/" rel="nofollow" target="_blank">TW Training and Wellness.</a> Her business is different from others in that she focuses on running smarter. She focuses on injury prevention, strength training, and building a welcoming community for all runners. While she loves coaching runners of all levels, she has found a particular fondness for coaching runners who consider themselves middle to back of the packers.  Episode Highlights:  <ul> <li>Why she stopped teaching to follow her passion for coaching</li> <li>What drives her to coach each day</li> <li>Coach-client compatibility</li> <li>Business lessons from running a coaching business</li> <li>Being a first-generation college student</li> <li>Accepting help as an independent woman</li> </ul> Guest Bio:  After working in the education field for 12 years, Tammy chose to follow her passion for coaching and fitness in 2017 and start her own run coaching business, TW Training and Wellness. She puts a strong focus on running smarter, injury prevention, strength training, and building a welcoming community for runners. While she loves coaching runners of all levels, she has a particular fondness for coaching runners who consider themselves mid-to-back of the pack runners. In addition to the run coaching and strength training services she provides through TW Training and Wellness, she's also a Group Fitness Instructor at Equinox in Chicago. Personally, she has a goal of running a half or full marathon in all 50 states, with 27 completed thus far. Tammy is originally from Grand Rapids, Michigan, attended University of Michigan for college and had stops in NC and DC before making her way back to the midwest in 2020. Connect with Tammy Learn more about Tammy’s work on her <a href="https://www.twtrainingwellness.com/" rel="nofollow" target="_blank">site</a> Connect with Tammy on <a href="https://www.instagram.com/coach_tammy.w/" rel="nofollow" target="_blank">Instagram</a> Connect with Tammy on <a href="https://www.linkedin.com/in/tammy-whyte-5118859/" rel="nofollow" target="_blank">LinkedIn</a> Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  <a href="https://podcasts.apple.com/us/podcast/running-is-cheaper-than-therapy/id1536482295?i=1000495321139" rel="nofollow" target="_blank"> Apple</a> <a href="https://open.spotify.com/show/0zwkUAUUqiH1mLTAnlgsGp?si=CkdsIQ8wQWyTbQXABUZe2g" rel="nofollow" target="_blank"> Spotify</a> <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vdWlsaWZlb3VpbG92ZS5saWJzeW4uY29tL3Jzcw?sa=X&amp;ved=2ahUKEwj9yPWl_9PsAhXPAM0KHT-kA6MQ9sEGegQIARAC" rel="nofollow" target="_blank"> Google </a> Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram <a href="https://www.instagram.com/ouilifeouilove/" rel="nofollow" target="_blank">@ouilifeouilove</a> Facebook <a href="https://www.facebook.com/OuiLifeOuiLove33/" rel="nofollow" target="_blank">@ouilifeouilove33</a> Twitter <a href="https://twitter.com/ouilifeouilove" rel="nofollow" target="_blank">@ouilifeouilove</a> Youtube <a href="https://www.youtube.com/feed/my_videos" rel="nofollow" target="_blank">@ouilifeouilove</a> Sign up for my newsletter <a href="http://bit.ly/OuilifeOuiloveNewsletter" rel="nofollow" target="_blank">http://bit.ly/OuilifeOuiloveNewsletter</a>

Tammy Whyte: A Running Coach with a Wholistic Approach to Training

Welcome back to the podcast, everyone!  This week I am speaking with Tammy Whyte of Equinox and TW Training and Wellness.  Tammy is the owner of TW Training and Wellness which is her business that specializes in building stronger athletes through run coaching, strength training, and nutrition support.  Tammy is a proud University of Michigan Alumni and she definitely has a passion for wanting to help others achieve their health &amp; wellness goals!  I hope you enjoy this episode! Topics discussed:  Tammy's beginnings and the influences that made her the runner she is today The lifestyle changes needed to commit to training for a marathon Tammy's opinions on where someone should begin their new interest in becoming a runner Tammy's philosophies on running and how she implements this into her training programs How Tammy handled her clients who had their races and marathons cancelled due to the pandemic Who is the ideal TW member for Tammy and why  Reach out to Tammy: Via Instagram: @tw_trainingwellness &amp; @tammyruns50 Via website: https://www.twtrainingwellness.com/

Welcome back to the podcast, everyone!  This week I am speaking with Tammy Whyte of Equinox and TW Training and Wellness.  Tammy is the owner of TW Training and Wellness which is her business that specializes in building stronger athletes through run coaching, strength training, and nutrition support.  Tammy is a proud University of Michigan Alumni and she definitely has a passion for wanting to help others achieve their health &amp; wellness goals!  I hope you enjoy this episode! Topics discussed: <ul> <li>Tammy's beginnings and the influences that made her the runner she is today</li> <li>The lifestyle changes needed to commit to training for a marathon</li> <li>Tammy's opinions on where someone should begin their new interest in becoming a runner</li> <li>Tammy's philosophies on running and how she implements this into her training programs</li> <li>How Tammy handled her clients who had their races and marathons cancelled due to the pandemic</li> <li>Who is the ideal TW member for Tammy and why</li> </ul> Reach out to Tammy: Via Instagram: @tw_trainingwellness &amp; @tammyruns50 Via website: <a href="https://www.twtrainingwellness.com/" rel="nofollow" target="_blank">https://www.twtrainingwellness.com/</a>

Ep4 | Tammy Whyte: Running Expert & Group Fitness Trainer

In middle school, Ali quit field hockey because it was too much running. And she played defense. Her relationship with running is ever evolving and SLOWLY becoming less and less of a hate-hate relationship to an "I understand the importance of you, but I still hate you" relationship. Listen in as Ali talks with running coach Tammy Whyte about how to get into running, what to eat before a run, what stretches to do, and more!!

9: How to Run like Forrest Gump with Tammy Whyte

Ep 140 - The Upside Down Episode (Tammy Whyte)