Jacob Schepis's guest appearances

Jacob Schepis

Sigma Nutrition Radio

3D Muscle Journey

The Revive Stronger Podcast

The Fitness And Lifestyle Podcast

Synapse Performance Podcast

The Sustainable Self Development Podcast

Andrea & Friends

JPS Health and Fitness 

Health Science Explained

MAX MPS RADIO

Beyond The Gym Floor

Strength Culture's Quantum Lifting

Weakly Weights

the ART of PERSONAL TRAINING

The Sustainable Self-Development Podcast

Eric Helms

Mike Israetel

Danny Lennon

Steve Hall

Greg Nuckols

Gabrielle Fundaro

Eric Trexler

Lyle McDonald

Bryce Lewis

Jeff Alberts

Lyndon Purcell

Ben Esgro

Menno Henselmans

Brian Minor

Alberto Nunez

OwlTail

Today I talk to Jacob Schepis a Physique &amp; powerlifting coach &amp; Director of JPS health &amp; fitness. We did into the current state of social media &amp; how we should be digesting information on the platform. The difference between a pseudo expert and a real expert, how to identify them, and much more! Timestamps: (00:00) Intro  (05:07) Education online, social media and attention (15:06) How people educate and deliver data (25:43) What are red flags with content (31:25) Amazing for IG (35:30) Format of content and how to get attention (39:36) The Harsh Truth Of Content Creation &amp; Education (46:49) Qualifications and degrees (54:04) How to deal with bad information online?  (01:00:26) Dunning kruger effect and imposter syndrome https://www.instagram.com/jacobschepis_jps/ https://www.instagram.com/jps_education/ https://www.instagram.com/jpshealth_fitness/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM:  http://www.instagram.com/revivestronger NEWSLETTER:  https://bit.ly/2rRONG5 If you want to support us via a donation, that's highly appreciated! Patreon •  https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! •  https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: •  https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: •  https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review):  •  https://goo.gl/c7FSJD RP+ Membership:  •  https://ob262.isrefer.com/go/plus/Steve90/  JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle &amp; Strength Pyramids •  https://goo.gl/S8s6tG RP Books •  http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talk to Jacob Schepis a Physique &amp; powerlifting coach &amp; Director of JPS health &amp; fitness. We did into the current state of social media &amp; how we should be digesting information on the platform. The difference between a pseudo expert and a real expert, how to identify them, and much more! Timestamps: (00:00) Intro (05:07) Education online, social media and attention (15:06) How people educate and deliver data (25:43) What are red flags with content (31:25) Amazing for IG (35:30) Format of content and how to get attention (39:36) The Harsh Truth Of Content Creation &amp; Education (46:49) Qualifications and degrees (54:04) How to deal with bad information online? (01:00:26) Dunning kruger effect and imposter syndrome <a href="https://www.instagram.com/jacobschepis_jps/" rel="nofollow" target="_blank">https://www.instagram.com/jacobschepis_jps/</a> <a href="https://www.instagram.com/jps_education/" rel="nofollow" target="_blank">https://www.instagram.com/jps_education/</a> <a href="https://www.instagram.com/jpshealth_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/jpshealth_fitness/</a> Thanks, please comment, like and subscribe! COACHING: <a href="https://revivestronger.com/online-coaching/" rel="nofollow" target="_blank">https://revivestronger.com/online-coaching/</a> WEBSITE: <a href="https://www.revivestronger.com/" rel="nofollow" target="_blank">https://www.revivestronger.com/</a> MINI CUT MOVEMENT: <a href="https://revivestronger.com/mini-cut-movement/" rel="nofollow" target="_blank">https://revivestronger.com/mini-cut-movement/</a> MEMBERSITE: <a href="https://revivestronger.com/team-revive-stronger/" rel="nofollow" target="_blank">https://revivestronger.com/team-revive-stronger/</a> SHOP: <a href="https://www.revivestronger.com/shop" rel="nofollow" target="_blank">https://www.revivestronger.com/shop</a> FACEBOOK: <a href="http://www.facebook.com/revivestronger" rel="nofollow" target="_blank">http://www.facebook.com/revivestronger</a> INSTAGRAM: <a href="http://www.instagram.com/revivestronger" rel="nofollow" target="_blank">http://www.instagram.com/revivestronger</a> NEWSLETTER: <a href="https://bit.ly/2rRONG5" rel="nofollow" target="_blank">https://bit.ly/2rRONG5</a> If you want to support us via a donation, that's highly appreciated! Patreon • <a href="https://www.patreon.com/revivestronger" rel="nofollow" target="_blank">https://www.patreon.com/revivestronger</a> Don't like Patreon, go to Paypal! • <a href="https://bit.ly/2XZloJ4" rel="nofollow" target="_blank">https://bit.ly/2XZloJ4</a> Our Ebooks! Ultimate Guide To Contest Prep Ebook: • <a href="https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/" rel="nofollow" target="_blank">https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/</a> Primer Phase Ebook: • <a href="https://revivestronger.com/product/the-primer-phase/" rel="nofollow" target="_blank">https://revivestronger.com/product/the-primer-phase/</a> Stay up to date with the latest research and educate yourself! MASS (Research Review): • <a href="https://goo.gl/c7FSJD" rel="nofollow" target="_blank">https://goo.gl/c7FSJD</a> RP+ Membership: • <a href="https://ob262.isrefer.com/go/plus/Steve90/" rel="nofollow" target="_blank">https://ob262.isrefer.com/go/plus/Steve90/</a> JPS Mentorship • <a href="https://jpseducation.mykajabi.com/a/13324/esJ8AZwy" rel="nofollow" target="_blank">https://jpseducation.mykajabi.com/a/13324/esJ8AZwy</a> Books we recommend! Muscle &amp; Strength Pyramids • <a href="https://goo.gl/S8s6tG" rel="nofollow" target="_blank">https://goo.gl/S8s6tG</a> RP Books • <a href="http://bit.ly/2vREaH0" rel="nofollow" target="_blank">http://bit.ly/2vREaH0</a> RP + Members site • <a href="https://ob262.isrefer.com/go/plus/Steve90/" rel="nofollow" target="_blank">https://ob262.isrefer.com/go/plus/Steve90/</a> For more • <a href="http://revivestronger.com/library/" rel="nofollow" target="_blank">http://revivestronger.com/library/</a> Supplements: <a href="http://www.cnpprofessional.co.uk" rel="nofollow" target="_blank">www.cnpprofessional.co.uk</a> - STEVE15 for 15% off When you're interested in online coaching, please go visit our website and follow the application form: <a href="https://www.revivestronger.com/online-coaching/" rel="nofollow" target="_blank">https://www.revivestronger.com/online-coaching/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

330: The Harsh Truth Of Content Creation & Education - Jacob Schepis

Welcome to Episode 108 of the You4ia Health Podcast with Personal Trainer and owner of JPS health and fitness in Essendon. Jacob is a personal trainer who has been in the industry for over a decade. His willingness to upskill and learn more has enabled him to be known as a powerhouse in the space. Anyone who knows Jacob will know how much knowledge this man has between his ears. He is an absolute wealth of knowledge that is pacing the way for future trainers in the space. He does this through the JPS education portal which is a space for certified trainers to upskill. Jacob is so passionate about raising the standard of personal training in the industry.   Both Jacob and I spoke at length about the low barrier to entry to become a PT, and just how the course can leave you severely underqualified in many fields based on the expectation and trajectory of the industry at the present time. Personal training is multifaceted role which requires a comprehensive understanding of many areas including, program design, nutrition, psychology, relationship building among many other things.   During today’s chat Jacob and I spoke about the fitness industry and specific skill sets and trainers that a PT is required to possess to be effective in the job. We take a deep dive into 4 main areas in which both Jacob and I agree that a trainer should invest time, energy and money into upskilling. These areas include, communication, programming, verbal and non verbal explanations and problem solving. But don’t worry, Jacob and I give you the road map during the episode.   This is an absolute must listen for any current coaches or people thinking of entering the fitness industry. These skills will help you stand out from the crowd.   Don’t forget to leave a rating and review for the pod and share this episode with a friend that will find this episode useful, this alone is super supportive and helps the podcast grow.   Join in the conversation on socials by tagging in both Jacob and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don’t forget to share this episode with a friend or two.   You can get in contact with Sarah below: @jacobschepis_jps @jpshealth_fitness https://www.jpshealthandfitness.com.au   A special mention to a sponsor of the show Eimele.   My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.

The You4ia Health Podcast

Welcome to Episode 108 of the You4ia Health Podcast with Personal Trainer and owner of JPS health and fitness in Essendon. Jacob is a personal trainer who has been in the industry for over a decade. His willingness to upskill and learn more has enabled him to be known as a powerhouse in the space. Anyone who knows Jacob will know how much knowledge this man has between his ears. He is an absolute wealth of knowledge that is pacing the way for future trainers in the space. He does this through the JPS education portal which is a space for certified trainers to upskill. Jacob is so passionate about raising the standard of personal training in the industry. Both Jacob and I spoke at length about the low barrier to entry to become a PT, and just how the course can leave you severely underqualified in many fields based on the expectation and trajectory of the industry at the present time. Personal training is multifaceted role which requires a comprehensive understanding of many areas including, program design, nutrition, psychology, relationship building among many other things. During today’s chat Jacob and I spoke about the fitness industry and specific skill sets and trainers that a PT is required to possess to be effective in the job. We take a deep dive into 4 main areas in which both Jacob and I agree that a trainer should invest time, energy and money into upskilling. These areas include, communication, programming, verbal and non verbal explanations and problem solving. But don’t worry, Jacob and I give you the road map during the episode. This is an absolute must listen for any current coaches or people thinking of entering the fitness industry. These skills will help you stand out from the crowd. Don’t forget to leave a rating and review for the pod and share this episode with a friend that will find this episode useful, this alone is super supportive and helps the podcast grow. Join in the conversation on socials by tagging in both Jacob and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don’t forget to share this episode with a friend or two. You can get in contact with Sarah below: @jacobschepis_jps @jpshealth_fitness <a href="https://www.jpshealthandfitness.com.au" rel="nofollow" target="_blank">https://www.jpshealthandfitness.com.au</a> A special mention to a sponsor of the show Eimele. My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on. The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc  To get yours head to <a href="http://www.eimele.com/you4iahealth" rel="nofollow" target="_blank">www.eimele.com/you4iahealth</a> and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.

The Skills All Personal Trainers Must Have with Jacob Schepis

This week we are joined by Jacob Schepis. Jacob is the co-owner of JPS Health &amp; JPS Education in Melbourne, Australia. The topic of discussion was Continuous Professional Development as a coach within the fitness industry, and what JPS Education and its mentorship programs are doing to bring the competency level of the fitness industry up. JPS is internationally known for its high standards and application to improving the craft of being a personal trainer, and it was so interesting to get insight on this from someone who is so well regarded in Jacob. As always, if you enjoy the episode and the podcast, hit the FOLLOW button and share your favorite episode to your socials - it is always appreciated. 

James Rafferty Radio

This week we are joined by Jacob Schepis. Jacob is the co-owner of JPS Health &amp; JPS Education in Melbourne, Australia. The topic of discussion was Continuous Professional Development as a coach within the fitness industry, and what JPS Education and its mentorship programs are doing to bring the competency level of the fitness industry up. JPS is internationally known for its high standards and application to improving the craft of being a personal trainer, and it was so interesting to get insight on this from someone who is so well regarded in Jacob. As always, if you enjoy the episode and the podcast, hit the FOLLOW button and share your favorite episode to your socials - it is always appreciated.

#013 - Jacob Schepis - CPD in the Fitness Industry

Follow Jacob: HERE!Thanks For Listening!Train with Danny on His Training App HERELEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE!  Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!  Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.  Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!  Sign up for the trainer mentorship HERESupport the show

Dynamic Dialogue with Danny Matranga

Follow Jacob: <a href="https://www.instagram.com/jacobschepis_jps/?hl=en" rel="nofollow" target="_blank">HERE</a>! Thanks For Listening! Train with Danny on His Training App <a href="https://marketplace.trainheroic.com/brand/core-coaching-method?attrib=552557-pod" rel="nofollow" target="_blank">HERE</a>LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) <a href="https://podcasts.apple.com/us/podcast/dynamic-dialogue-with-danny-matranga/id1502403282" rel="nofollow" target="_blank">HERE</a>. You can also leave a review on <a href="https://open.spotify.com/show/4Hj88pU7hlQbx4hbdiaF1U" rel="nofollow" target="_blank">SPOTIFY</a>!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) <a href="http://bit.ly/2RZyi8N" rel="nofollow" target="_blank">HERE</a>!Get Your FREE LMNT Electrolytes <a href="http://drinklmnt.com/CoachDanny" rel="nofollow" target="_blank">HERE</a>! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  <a href="https://shareasale.com/r.cfm?b=1251331&amp;u=3092949&amp;m=83139&amp;urllink=&amp;afftrack=" rel="nofollow" target="_blank">HERE</a>!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) <a href="https://www.corecoachingmethod.com/free-guides" rel="nofollow" target="_blank">HERE</a>! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click <a href="https://www.corecoachingmethod.com/online-coaching" rel="nofollow" target="_blank">HERE</a>!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form <a href="https://www.corecoachingmethod.com/fix-my-s" rel="nofollow" target="_blank">HERE</a> for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It <a href="https://www.coachdannymatranga.com/podcast-questions" rel="nofollow" target="_blank">HERE</a>!Want to Support The Podcast AND Get in Better Shape? Grab a Program <a href="https://www.corecoachingmethod.com/programs" rel="nofollow" target="_blank">HERE</a>!----SOCIAL LINKS:Follow Coach Danny on <a href="https://www.youtube.com/channel/UCJoApjD1tVIRXmbFzyYbXnA" rel="nofollow" target="_blank">YOUTUBE</a>Follow Coach Danny on <a href="https://www.instagram.com/danny.matranga/" rel="nofollow" target="_blank">INSTAGRAM</a>Follow Coach Danny on <a href="https://twitter.com/coachdannym?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter</a>Follow Coach Danny on <a href="https://www.facebook.com/danny.matranga.cscs/" rel="nofollow" target="_blank">Facebook</a>Get More In-Depth Articles Written By Yours’ Truly <a href="https://www.corecoachingmethod.com/articles-1" rel="nofollow" target="_blank">HERE</a>! Sign up for the trainer mentorship <a href="https://www.corecoachingmethod.com/mentorship" rel="nofollow" target="_blank">HERE</a><a href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4" rel="payment nofollow" target="_blank">Support the show</a>

184: Becoming a Great Coach W. Jacob Schepis

Jacob Schepis is the director of JPS health and fitness which is a personal training studio and education provider for personal trainers in Melbourne. Jacob has extensive expertise in practice as a personal trainer and a mentorship of personal trainers. We had a fantastic discussion about, the scope of practice of personal trainers, how to improve the industry standards, and how personal training regulation stacks up to other health professions. Online Health and Physique Coaching: If you'd like more information about my services click this link If you want to sign up click this link  Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact HypertrophyHub@gmail.com

Jacob Schepis is the director of JPS health and fitness which is a personal training studio and education provider for personal trainers in Melbourne. Jacob has extensive expertise in practice as a personal trainer and a mentorship of personal trainers. We had a fantastic discussion about, the scope of practice of personal trainers, how to improve the industry standards, and how personal training regulation stacks up to other health professions. Online Health and Physique Coaching: If you'd like more information about my services <a href="https://www.thehypertrophyhub.com/coaching" rel="nofollow" target="_blank">click this link</a> If you want to sign up <a href="https://01olyp7qnav.typeform.com/to/uEWrdscx" rel="nofollow" target="_blank">click this link</a> Check out my social media! <a href="https://www.instagram.com/james_walsham/" rel="nofollow" target="_blank">https://www.instagram.com/james_walsham/</a> <a href="https://www.instagram.com/thehypertrophyhub/" rel="nofollow" target="_blank">https://www.instagram.com/thehypertrophyhub/</a> <a href="https://www.youtube.com/channel/UCbx2pQZrOyO8LtReGfksmeg/videos?view_as=subscriber" rel="nofollow" target="_blank">Youtube</a> If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to <a href="https://www.instagram.com/james_walsham/" rel="nofollow" target="_blank">James_walsham on Instagram</a> 4. Tag us in your Instagram stories!  5. For all business enquiries please contact HypertrophyHub@gmail.com

#186: Jacob Schepis; The issue with personal trainers.

Subscribe to Sigma Nutrition Premium It's never been more popular to be seen as "evidence-based" as a fitness professional. And indeed evidence-based practice has been seen as the best way to arrive at coaching decisions. But is "evidence-based practice" actually what fitness professionals are doing? Is it even attainable for most coaches? Does it create a burden on them? Does it even matter if you're actually reading reserach or not? What makes for a competent personal trainer?   In this episode, Jacob Schepis is on the show to discuss all these questions and to discuss how he feels evidence-based practice fits within a framework of coaching and coach development.  Show notes can be found at sigmanutrition.com/episode427/ Subscribe to Sigma Nutrition PREMIUM to receive Premium-only episodes, bonus segments, and detailed study notes for each episode.

<a href="https://sigmanutrition.com/premium/" rel="nofollow" target="_blank">Subscribe to Sigma Nutrition Premium</a> It's never been more popular to be seen as "evidence-based" as a fitness professional. And indeed evidence-based practice has been seen as the best way to arrive at coaching decisions. But is "evidence-based practice" actually what fitness professionals are doing? Is it even attainable for most coaches? Does it create a burden on them? Does it even matter if you're actually reading reserach or not? What makes for a competent personal trainer? In this episode, Jacob Schepis is on the show to discuss all these questions and to discuss how he feels evidence-based practice fits within a framework of coaching and coach development. Show notes can be found at <a href="https://sigmanutrition.com/episode427/" rel="nofollow" target="_blank">sigmanutrition.com/episode427/</a> Subscribe to <a href="https://sigmanutrition.com/premium/" rel="nofollow" target="_blank">Sigma Nutrition PREMIUM</a> to receive Premium-only episodes, bonus segments, and detailed study notes for each episode.

#427: Jacob Schepis – Evidence-Based Coaching: Desirable Goal or Unattainable Burden for Fitness Professionals?

This week, the boys go over a quick personal check-in before Peej's interview with Jacob Schepis about qualities of a good athlete, coach and all-round person.Stay tuned after the interview for another round of Powerlifting Pet PeevesFollow Jacob: @jacobschepis_jpsFollow Peej: @peejskwaatsFollow the show: @x1at8

x1@8 Podcast

This week, the boys go over a quick personal check-in before Peej's interview with Jacob Schepis about qualities of a good athlete, coach and all-round person. Stay tuned after the interview for another round of Powerlifting Pet Peeves Follow Jacob: @jacobschepis_jps Follow Peej: @peejskwaats Follow the show: @x1at8

x1@8 - Empathy (with Jacob Schepis)

In this episode of The Muscle Memoirs podcast, I am joined by Jacob Schepis from JPS Health &amp; Fitness. Jacob is a decorated fitness professional. He is a successful powerlifter, bodybuilder, coach, and educator. In this conversation, we cover the latest hot topic in the evidence-based fitness community: mesocycle progression for hypertrophy training.Video of discussion: https://www.youtube.com/watch?v=FX25gHnq778Timestamps00:00 Background02:15 When should we increase sets?08:10 Could increasing sets be the preferred strategy to overload isolation exercises?13:00 Manipulating sets between mesocycles17:10 Low volume training blocks for physique athletes23:35 Does training status impact whether or not we should increase sets?29:05 Overload is a range33:05 The individuals most interested in the RP model might benefit from it the least35:05 How does nutrition status impact set volume?38:50 Could everyone benefit from running a RP style mesocycle at some point in the macrocycle?41:30 How do we know we're doing enough? At what rate should we be improving?46:00 Main drawback of proactively increasing sets from week to week.To sign-up for coaching or a one-time consult:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/For more information on Jacob:Website: https://www.jpshealthandfitness.com.au/IG: https://www.instagram.com/jacobschepis_jps/IG: https://www.instagram.com/jpshealth_fitness/IG: https://www.instagram.com/jps_education/YouTube: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7QSupport the show (https://www.patreon.com/themusclememoirs)

The Muscle Memoirs Podcast

In this episode of The Muscle Memoirs podcast, I am joined by Jacob Schepis from JPS Health &amp; Fitness. Jacob is a decorated fitness professional. He is a successful powerlifter, bodybuilder, coach, and educator. In this conversation, we cover the latest hot topic in the evidence-based fitness community: mesocycle progression for hypertrophy training. Video of discussion: <a href="https://www.youtube.com/watch?v=FX25gHnq778" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=FX25gHnq778</a> Timestamps 00:00 Background 02:15 When should we increase sets? 08:10 Could increasing sets be the preferred strategy to overload isolation exercises? 13:00 Manipulating sets between mesocycles 17:10 Low volume training blocks for physique athletes 23:35 Does training status impact whether or not we should increase sets? 29:05 Overload is a range 33:05 The individuals most interested in the RP model might benefit from it the least 35:05 How does nutrition status impact set volume? 38:50 Could everyone benefit from running a RP style mesocycle at some point in the macrocycle? 41:30 How do we know we're doing enough? At what rate should we be improving? 46:00 Main drawback of proactively increasing sets from week to week. To sign-up for coaching or a one-time consult: Website: <a href="http://hammerawayfitness.com/" rel="nofollow" target="_blank">http://hammerawayfitness.com/</a> IG: <a href="https://www.instagram.com/hammerawayfitness/" rel="nofollow" target="_blank">https://www.instagram.com/hammerawayfitness/</a> For more information on Jacob: Website: <a href="https://www.jpshealthandfitness.com.au/" rel="nofollow" target="_blank">https://www.jpshealthandfitness.com.au/</a> IG: <a href="https://www.instagram.com/jacobschepis_jps/" rel="nofollow" target="_blank">https://www.instagram.com/jacobschepis_jps/</a> IG: <a href="https://www.instagram.com/jpshealth_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/jpshealth_fitness/</a> IG: <a href="https://www.instagram.com/jps_education/" rel="nofollow" target="_blank">https://www.instagram.com/jps_education/</a> YouTube: <a href="https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q</a><a href="https://www.patreon.com/themusclememoirs" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/themusclememoirs" rel="nofollow" target="_blank">https://www.patreon.com/themusclememoirs</a>)

#51 Jacob Schepis - Mesocycle Progression in Hypertrophy

In episode 14, I had the privilege of sitting down with Jacob Schepis to talk all things hypertrophy, the do's and don't of how to build muscle. This was a really great conversation and I hope you get a lot of out of this episode. Tap below for direct links: Jacob Schepis instagram JPS Health &amp; Fitness instagram JPS Education instagram https://www.jpshealthandfitness.com.au/shop Use ASH10 on checkout to receive a 10% discount.

Strong By Ash

In episode 14, I had the privilege of sitting down with Jacob Schepis to talk all things hypertrophy, the do's and don't of how to build muscle. This was a really great conversation and I hope you get a lot of out of this episode. Tap below for direct links: <a href="https://www.instagram.com/jacobschepis_jps" rel="nofollow" target="_blank">Jacob Schepis instagram</a> <a href="https://www.instagram.com/jpshealth_fitness/" rel="nofollow" target="_blank">JPS Health &amp; Fitness instagram</a> <a href="https://www.instagram.com/jps_education/" rel="nofollow" target="_blank">JPS Education instagram</a> <a href="https://www.jpshealthandfitness.com.au/shop" rel="nofollow" target="_blank">https://www.jpshealthandfitness.com.au/shop</a> Use ASH10 on checkout to receive a 10% discount.

Enhancing the female physique | INTERVIEW WITH JACOB SCHEPIS | 14

Timestamps 00:00 introduction and how to synthesise information to apply in a program or coaching 16:00 neurobiological backdrop and recovery and the utility of different programming strategies. 34:00 when to change the plan based off athletes feedback 41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out? 52:00 why evidence-based practice is not just science 55:00 should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months) 1:03:00 my thoughts on the current set progression discussion 1:09:30 What would Jacob need to change his mind on set progression? 1:12:30 Where to find JPS and Jacob online Follow Jacob Online https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au/ instagram.com/jps_education/ instagram.com/jpshealth_fitness/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Timestamps 00:00 introduction and how to synthesise information to apply in a program or coaching 16:00 neurobiological backdrop and recovery and the utility of different programming strategies. 34:00 when to change the plan based off athletes feedback 41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out? 52:00 why evidence-based practice is not just science 55:00 should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months) 1:03:00 my thoughts on the current set progression discussion 1:09:30 What would Jacob need to change his mind on set progression? 1:12:30 Where to find JPS and Jacob online Follow Jacob Online <a href="https://www.instagram.com/jacobschepis_jps/" rel="nofollow" target="_blank">https://www.instagram.com/jacobschepis_jps/</a> <a href="https://www.jpshealthandfitness.com.au/" rel="nofollow" target="_blank">https://www.jpshealthandfitness.com.au/</a> <a href="https://www.instagram.com/jps_education/" rel="nofollow" target="_blank">instagram.com/jps_education/</a> <a href="https://www.instagram.com/jpshealth_fitness/" rel="nofollow" target="_blank">instagram.com/jpshealth_fitness/</a> Check out my social media! <a href="https://www.instagram.com/james_walsham/" rel="nofollow" target="_blank">https://www.instagram.com/james_walsham/</a> <a href="https://www.instagram.com/thehypertrophyhub/" rel="nofollow" target="_blank">https://www.instagram.com/thehypertrophyhub/</a> <a href="https://www.youtube.com/channel/UCbx2pQZrOyO8LtReGfksmeg/videos?view_as=subscriber" rel="nofollow" target="_blank">Youtube</a> <a href="https://forms.gle/iKvfafNameoVM4J1A" rel="nofollow" target="_blank">Click here to apply for coaching with me!</a> If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to <a href="mailto:Walshammy@gmail.com">Walshammy@gmail.com</a> or <a href="https://www.instagram.com/james_walsham/" rel="nofollow" target="_blank">James_walsham on Instagram</a> 4. Tag us in your Instagram stories!  5. For all business enquiries please contact <a href="mailto:Walshammy@gmail.com">Walshammy@gmail.com</a> 6. To donate to the podcast, which would be appreciated, however, never expected <a href="mailto:jamesmarshallwalsham@gmail.com">jamesmarshallwalsham@gmail.com</a> through PayPal.