Camilla Bazley's guest appearances

Camilla Bazley

Dan Churchill's The Epic Table 

Leila Janah

Andrew Huberman

Steven Lin

Will Cole

Jessica Peatross

Grace Atwood

David Sinclair

John Joseph

Shawn Stevenson

Mirna Valerio

Dan Buettner

Michael Gervais

Cyrus Khambatta

Robby Barbaro

Hunter McIntyre

OwlTail

Simon Hill

Tyler Jean

Team! We have had an incredible last couple months of guests on the show! I wanted to take an opportunity after announcing the launch of Charley St’s Plant-Based Chorizo and Bolognese to recap some of the main takeaways from three of our recent episodes. I had the honor of interviewing Dr. Tyler Jean who, being an absolute weapon, has his B.S. in Cell Molecular Biology and as of 2021 is now a certified Naturopathic Doctor! Dr. Jean became a doctor mainly due to his personal dedication and experience working to address generalized anxiety, asthma, eczema, and ADHD. Secondly, Simon Hill is the founder of Plant Proof which is an amazing podcast and resource created on the foundations of scientific evidence in the field of nutrition to help people adopt more plants into their diet in the best way possible. Simon is also a best selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth’s fitness app, Centr. Lastly, the amazing Camilla Bazley is an incredible fitness coach who has built her personal brand from the ground up. She has worked with incredible companies including Speedo and is my personal coach for marathon training and swimming. Coach Camilla, as she is known in our community, struggled with an eating disorder in the past that changed who she was and led to a long road of recovery that has resulted in victory. The eating disorder resulted in liver function, stress fractures, and  the loss of her menstrual cycle. Camilla battled and came out victorious with the ability to be an advocate and spokesperson for positive eating and training habits as well as mental health. There isn’t anyone better to learn from on the subject of eating disorders than Coach Camilla. Key Takeaways from Dr. Tyler Jean’s episode: The three main factors to look for when choosing fats (cooking oils and more) for your mealsSmoke pointLevel of ProcessingOmega 6 to Omega 3 ratioWhat is the best cooking oil?Avocado oilGheeCoconut OilKey takeaways from Simon Hill on:How much soy should you eat?Is soy bad for you?Does a plant-based diet help with recovery?How to improve your strength and lean muscle mass on a plant based diet while eating to improve your longevity and help the planetHow to improve your gut health through plants and plant fiberKey takeaways from Camilla Bazley on:How to overcome an eating disorderEveryone is susceptible to getting an eating disorderShould I count calories?How to get the right help for you when overcoming an eating disorderLegends! You can find the links to each of these amazing guest’s platforms and work, below:Dr. Tyler Jean’s InstagramDr. Tyler Jean’s websiteSimon Hill’s InstagramSimon’s WebsiteCamilla Bazley’s Instagram

Team! We have had an incredible last couple months of guests on the show! I wanted to take an opportunity after announcing the launch of Charley St’s Plant-Based Chorizo and Bolognese to recap some of the main takeaways from three of our recent episodes. I had the honor of interviewing Dr. Tyler Jean who, being an absolute weapon, has his B.S. in Cell Molecular Biology and as of 2021 is now a certified Naturopathic Doctor! Dr. Jean became a doctor mainly due to his personal dedication and experience working to address generalized anxiety, asthma, eczema, and ADHD. Secondly, Simon Hill is the founder of Plant Proof which is an amazing podcast and resource created on the foundations of scientific evidence in the field of nutrition to help people adopt more plants into their diet in the best way possible. Simon is also a best selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth’s fitness app, Centr. Lastly, the amazing Camilla Bazley is an incredible fitness coach who has built her personal brand from the ground up. She has worked with incredible companies including Speedo and is my personal coach for marathon training and swimming. Coach Camilla, as she is known in our community, struggled with an eating disorder in the past that changed who she was and led to a long road of recovery that has resulted in victory. The eating disorder resulted in liver function, stress fractures, and  the loss of her menstrual cycle. Camilla battled and came out victorious with the ability to be an advocate and spokesperson for positive eating and training habits as well as mental health. There isn’t anyone better to learn from on the subject of eating disorders than Coach Camilla. Key Takeaways from Dr. Tyler Jean’s episode: <ul><li>The three main factors to look for when choosing fats (cooking oils and more) for your meals<ul><li>Smoke point</li><li>Level of Processing</li><li>Omega 6 to Omega 3 ratio</li></ul></li><li>What is the best cooking oil?<ul><li>Avocado oil</li><li>Ghee</li><li>Coconut Oil</li></ul></li></ul>Key takeaways from Simon Hill on:<ul><li>How much soy should you eat?</li><li>Is soy bad for you?</li><li>Does a plant-based diet help with recovery?</li><li>How to improve your strength and lean muscle mass on a plant based diet while eating to improve your longevity and help the planet</li><li>How to improve your gut health through plants and plant fiber</li></ul>Key takeaways from Camilla Bazley on:<ul><li>How to overcome an eating disorder</li><li>Everyone is susceptible to getting an eating disorder</li><li>Should I count calories?</li><li>How to get the right help for you when overcoming an eating disorder</li></ul>Legends! You can find the links to each of these amazing guest’s platforms and work, below:<ul><li><a href="https://www.instagram.com/functional.foods/" rel="nofollow" target="_blank">Dr. Tyler Jean’s Instagram</a></li><li><a href="https://tylerjean.com/" rel="nofollow" target="_blank">Dr. Tyler Jean’s website</a></li><li><a href="https://www.instagram.com/plant_proof/" rel="nofollow" target="_blank">Simon Hill’s Instagram</a></li><li><a href="https://plantproof.com/" rel="nofollow" target="_blank">Simon’s Website</a></li><li><a href="https://www.instagram.com/coach_camilla/" rel="nofollow" target="_blank">Camilla Bazley’s Instagram</a></li></ul>

How to Improve Your Relationship with Food with Dr. Tyler Jean, Simon Hill, & Camilla Bazley

Welcome back to another episode of the Epic Table podcast! Today we are joined by the one and only, Camilla Bazely A.K.A Coach Camilla! Camila Bazely is my dear friend and fitness coach. Camilla struggled with a severe eating disorder which took a huge toll on her physically and emotionally. Camilla began her days by running 10 kilometers every day whilst fasting. This eventually led to serious health problems including liver dysfunction, stress fractures, and loss of her menstrual cycle. What Camilla thought was a healthy practice, turned out to be a serious eating disorder. We dive deeply into how her mental health was affected, how the eating disorder affected her social life, and what it took to get Camilla back on her feet. If you or a loved one struggles with an eating disorder, this episode is definitely for you.Specifically, we talk about...How does anorexia affect female athletes?Intermittent fastingWhat is classified as an eating disorder?How Camilla overcome her eating disorderResources...Follow Coach Camilla on Instagram! ( @Coach_Camilla - https://www.instagram.com/coach_camilla/ )

Welcome back to another episode of the Epic Table podcast! Today we are joined by the one and only, Camilla Bazely A.K.A Coach Camilla! Camila Bazely is my dear friend and fitness coach. Camilla struggled with a severe eating disorder which took a huge toll on her physically and emotionally. Camilla began her days by running 10 kilometers every day whilst fasting. This eventually led to serious health problems including liver dysfunction, stress fractures, and loss of her menstrual cycle. What Camilla thought was a healthy practice, turned out to be a serious eating disorder. We dive deeply into how her mental health was affected, how the eating disorder affected her social life, and what it took to get Camilla back on her feet. If you or a loved one struggles with an eating disorder, this episode is definitely for you.Specifically, we talk about...How does anorexia affect female athletes?Intermittent fastingWhat is classified as an eating disorder?How Camilla overcome her eating disorderResources...Follow Coach Camilla on Instagram! ( @Coach_Camilla - <a href="https://www.instagram.com/coach_camilla/" rel="nofollow" target="_blank">https://www.instagram.com/coach_camilla/</a> )

How to overcome an eating disorder with Camilla Bazley