Tasha Metcalf's guest appearances

Tasha Metcalf

Real Health Conversations

Feminine Roadmap

Mindy Pelz

Julie Hall

Lynn Terry

Louann Brizendine

Erica Baird

Achea Redd

Margaret Crane

Stephanie Reiter

Jim Small

Heidi Herman

Laurel Mellin

Cynthia Hayes

Amy Russell

Alison Kay

Christine McHugh

OwlTail

Today on Feminine Roadmap we are talking about keto for women with nutrition educator and author Tasha Metcalf. Tasha is the creator of Ketogasm.com and the Ketogasm podcast where she encourages women along their nutritional journey by educating them on the ketogenic lifestyle for women. Her book, “Keto: A Woman’s Guide and Cookbook” has been a result of her own journey utilizing keto to overcome infertility and hormone imbalance to needing to lose weight after back to back pregnancies. Tasha understands the confusion that surrounds the topic of a ketogenic lifestyle and has created a community where women can gain clarity and confidence as they seek to learn more about the ketogenic lifestyle. In this episode, we cover the basics of macro, carb cycling, sustainable practices and more. If you’re tired of bathroom scales, guilt and diets that create shame, grab a cuppa something wonderful and join us for this informative, encouraging conversation about keto for women, it could change your life! www.feminineroadmap.com/episode142/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

Today on Feminine Roadmap we are talking about keto for women with nutrition educator and author Tasha Metcalf. Tasha is the creator of <a href="http://Ketogasm.com" rel="nofollow" target="_blank">Ketogasm.com</a> and the Ketogasm podcast where she encourages women along their nutritional journey by educating them on the ketogenic lifestyle for women. Her book, “Keto: A Woman’s Guide and Cookbook” has been a result of her own journey utilizing keto to overcome infertility and hormone imbalance to needing to lose weight after back to back pregnancies. Tasha understands the confusion that surrounds the topic of a ketogenic lifestyle and has created a community where women can gain clarity and confidence as they seek to learn more about the ketogenic lifestyle. In this episode, we cover the basics of macro, carb cycling, sustainable practices and more. If you’re tired of bathroom scales, guilt and diets that create shame, grab a cuppa something wonderful and join us for this informative, encouraging conversation about keto for women, it could change your life! <a href="http://www.feminineroadmap.com/episode142/" rel="noopener nofollow" target="_blank">www.feminineroadmap.com/episode142/</a> This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/4127929/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/4127929/advertisement</a>

FR Ep #142 Keto for Women with Tasha Metcalf

Anna Vocino

Low-carb, ketogenic weight loss success story and blogger Tasha Metcalf and professional voiceover artist, actress, and health podcaster Anna Vocino join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA &amp; Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by  CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! WHY ARE THEY MAKING A COW-FREE STEAK?   Making a Steak Without the Cow In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, ketogenic weight loss success story and blogger named Tasha Metcalf from Ketogasm.com and a professional voiceover artist, actress, and health podcaster named Anna Vocino from AnnaVocino.com, author of the upcoming cookbook entitled Eat Happy, who is the cohost with Vinnie Tortorich on the top-10 ranked health podcast,  Angriest Trainer. Jimmy and Jenna talk at the beginning about Jenna's ongoing health issues taking a disappointing turn the past week and  Star Wars actress Daisy Ridley sharing openly about her endometriosis and PCOS diagnoses. HAWAII, ALASKA BEST PLACES TO LIVE FOR OPTIMAL WELL-BEING   Want to feel better? Move to Hawaii, Alaska Listen in as Jimmy, Jenna, Tasha, and Anna talk about how the diet children are eating is being influenced by local neighborhoods, the new move to replace red meat with other alternatives, concerns by a registered dietitian about the ketogenic diet, 7 foods that can make your mental illness worse, how exercise can help grow the brain and prevent dementia, how using too much conventional medicine is lethal, and why moving to Hawaii and Alaska can help you feel better in your health. Plus, don't miss Tasha's Keto Egg Roll In A Bowl recipe and Anna's Jalapeño Poppers recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:    CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 191 - We’re LISTENER-SUPPORTED:  DONATE HERE! - Tasha Metcalf from Ketogasm.com - Anna Vocino from AnnaVocino.com - Anna's Eat Happy cookbook -  Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino -  ‘Star Wars’ Actress Daisy Ridley Opens Up About Painful Health Condition and Skin Woes - SECRET HEADLINE: Children's nutrition influenced by local neighborhoods -  Making a Steak Without the Cow - If You've Been Considering the Keto Diet, This Will Change Your Mind -  7 Foods That Might Be Making Your Mental Illness Worse -  How Exercise May Help the Brain Grow Stronger -  What's the best thing you can do to avoid dementia? EXERCISE! Being active in middle age 'prevents Alzheimer's disease' -  How too much medicine can kill you -  Want to feel better? Move to Hawaii, Alaska - Tasha's Keto Egg Roll In A Bowl recipe - Anna's Jalapeño Poppers recipe

Low-carb, ketogenic weight loss success story and blogger Tasha Metcalf and professional voiceover artist, actress, and health podcaster Anna Vocino join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA &amp; Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"> CLICKING HERE</a> to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! WHY ARE THEY MAKING A COW-FREE STEAK? <a href="https://www.bloomberg.com/news/articles/2016-06-21/making-a-steak-without-the-cow" rel="nofollow" target="_blank"> Making a Steak Without the Cow</a> In today's episode, our hosts Jimmy Moore and <a href="http://www.paleofyinghealthcare.com" rel="nofollow" target="_blank">Jenna Lightfoot (aka Jenna The Paleo PA)</a> are joined by a low-carb, ketogenic weight loss success story and blogger named <a href="http://ketogasm.com" rel="nofollow" target="_blank">Tasha Metcalf from Ketogasm.com</a> and a professional voiceover artist, actress, and health podcaster named <a href="http://annavocino.com" rel="nofollow" target="_blank">Anna Vocino from AnnaVocino.com</a>, author of the upcoming cookbook entitled <a href="http://annavocino.com/gluten-free-kitchen-101/" rel="nofollow" target="_blank">Eat Happy</a>, who is the cohost with Vinnie Tortorich on the top-10 ranked health podcast, <a href="https://itunes.apple.com/us/podcast/celebrity-fitness-trainer/id521811037" rel="nofollow" target="_blank"> Angriest Trainer</a>. Jimmy and Jenna talk at the beginning about Jenna's ongoing health issues taking a disappointing turn the past week and <a href="https://www.yahoo.com/beauty/star-wars-actress-daisy-ridley-opens-up-about-154441693.html" rel="nofollow" target="_blank"> Star Wars actress Daisy Ridley sharing openly about her endometriosis and PCOS diagnoses</a>. HAWAII, ALASKA BEST PLACES TO LIVE FOR OPTIMAL WELL-BEING <a href="http://www.businessinsider.com/ap-want-to-feel-better-move-to-hawaii-alaska-2016-1" rel="nofollow" target="_blank"> Want to feel better? Move to Hawaii, Alaska</a> Listen in as Jimmy, Jenna, Tasha, and Anna talk about how the diet children are eating is being influenced by local neighborhoods, the new move to replace red meat with other alternatives, concerns by a registered dietitian about the ketogenic diet, 7 foods that can make your mental illness worse, how exercise can help grow the brain and prevent dementia, how using too much conventional medicine is lethal, and why moving to Hawaii and Alaska can help you feel better in your health. Plus, don't miss Tasha's Keto Egg Roll In A Bowl recipe and Anna's Jalapeño Poppers recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"> </a> <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"> CLICK HERE</a> to support this podcast! LINKS MENTIONED IN EPISODE 191 - We’re LISTENER-SUPPORTED: <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"> DONATE HERE!</a> - <a href="http://ketogasm.com" rel="nofollow" target="_blank">Tasha Metcalf from Ketogasm.com</a> - <a href="http://annavocino.com" rel="nofollow" target="_blank">Anna Vocino from AnnaVocino.com</a> - Anna's <a href="http://annavocino.com/gluten-free-kitchen-101/" rel="nofollow" target="_blank">Eat Happy cookbook</a> - <a href="https://itunes.apple.com/us/podcast/celebrity-fitness-trainer/id521811037" rel="nofollow" target="_blank"> Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino</a> - <a href="https://www.yahoo.com/beauty/star-wars-actress-daisy-ridley-opens-up-about-154441693.html" rel="nofollow" target="_blank"> ‘Star Wars’ Actress Daisy Ridley Opens Up About Painful Health Condition and Skin Woes</a> - SECRET HEADLINE: <a href="https://www.sciencedaily.com/releases/2016/06/160621115653.htm" rel="nofollow" target="_blank">Children's nutrition influenced by local neighborhoods</a> - <a href="https://www.bloomberg.com/news/articles/2016-06-21/making-a-steak-without-the-cow" rel="nofollow" target="_blank"> Making a Steak Without the Cow</a> - <a href="http://www.popsugar.com/fitness/What-Keto-Diet-41513803" rel="nofollow" target="_blank">If You've Been Considering the Keto Diet, This Will Change Your Mind</a> - <a href="http://www.bustle.com/articles/162296-7-foods-that-might-be-making-your-mental-illness-worse" rel="nofollow" target="_blank"> 7 Foods That Might Be Making Your Mental Illness Worse</a> - <a href="http://well.blogs.nytimes.com/2016/06/15/how-exercise-may-help-the-brain-grow-stronger" rel="nofollow" target="_blank"> How Exercise May Help the Brain Grow Stronger</a> - <a href="http://www.dailymail.co.uk/health/article-3635912/How-walking-dog-prevent-dementia-Exercise-middle-age-prevents-Alzheimer-s-disease.html" rel="nofollow" target="_blank"> What's the best thing you can do to avoid dementia? EXERCISE! Being active in middle age 'prevents Alzheimer's disease'</a> - <a href="https://www.theguardian.com/commentisfree/2015/nov/01/drugs-pharma-doctors-patients" rel="nofollow" target="_blank"> How too much medicine can kill you</a> - <a href="http://www.businessinsider.com/ap-want-to-feel-better-move-to-hawaii-alaska-2016-1" rel="nofollow" target="_blank"> Want to feel better? Move to Hawaii, Alaska</a> - <a href="http://ketogasm.com/keto-egg-roll-bowl-recipe/" rel="nofollow" target="_blank">Tasha's Keto Egg Roll In A Bowl recipe</a> - <a href="http://annavocino.com/jalepeno-poppers/" rel="nofollow" target="_blank">Anna's Jalapeño Poppers recipe</a>

191: Tasha Metcalf And Anna Vocino Ponder The Idea Of A Cow-Free Steak