Melinda King's guest appearances

Melinda King

Guts and Girl Bits

Thoughts on the Table

The holistic travel nurse's Podcast

Clara Bailey

Francesca Montillo

Rachna Patel

Ashley Hunt

Domenica Marchetti

Jenn Malecha

Laura Burton

Therese Kerr

Scott Allen

Lee Holmes

Nikki Warren

Kirsten Swales

Rick Zullo

Hannah Solomon

Simona Carini

OwlTail

As Melinda King puts it, Geographical Indications are a way to legally recognize 'quality of place', meaning: 'it tastes like it tastes because it's from this place.' In this episode, Melinda breaks down Certification of Origin in its deep 'cultural, social, political, economic, and historical meanings.' Also, she further elaborates on the impact of Geographical Indications by interviewing me as an Italian.

Geographical Indication and its impact on the Italians, with Melinda King

This episode's guest is Melinda King, an established writer and editor who has worked in the food industry and who has an extensive background in science and history. In our chat, Melinda introduces herself and then shares her view on what Italian food really is, with what I think of as one of the most insightful analysis I have ever encountered! (Music by www.purple-planet.com)

This episode's guest is Melinda King, an established writer and editor who has worked in the food industry and who has an extensive background in science and history. In our chat, Melinda introduces herself and then shares her view on what Italian food really is, with what I think of as one of the most insightful analysis I have ever encountered! (Music by <a href="http://www.purple-planet.com" rel="nofollow" target="_blank">www.purple-planet.com</a>)

The Premise of Italian Cuisine, with Melinda King

Calm

In this podcast episode I interview Naturopath Melinda King about her stress management program Crazy 2 Calm, and we chat about her recent New York trip where she explored healthy restaurants, attended a seminar by Gabby Bernstein, Spirit Junkie and generally had a good time.Podcast  Breakdown: 0:55 A bit about Melinda and her personal health journey and how she got into Naturopathy.6:23 What has Melinda been getting up to lately? She discusses her New York trip and her mission to find healthy places to eat while there.12:18 Melinda talks about her experience attending the Gabby Bernstein - Spirit Junkie seminar.15:54 How Melinda developed the ideas for her Crazy 2 Calm program with a 'Think Week' in Bali.18:26 A bit more about the Crazy 2 Calm program19:44 Step 1- Unwind20:26 Step 2 - Nourish20:52 Step 3 - Breathe21:12 Step 4 - Accept21:34 Step 5 - Surrender22:19 Step 6 - Slow22:45 Step 7 - Refresh23:03 Step 8 - Connect23:22 Step 9 - Love24:00 Step 10 - Create27:40 Some of the effects stress can have on our health, in particular the way stress affects our nervous system balance which can impede digestion, hormone health, skin health and more.31:30 The importance of addressing stress as the root cause of ill health33:06 The ability to heal from injuries and illnesses is affected by stress33:41 What do you do when you're too time poor to meditate?34:42 the 4:2, 6:2 breath as a quick and easy way to pull out of sympathetic nervous system dominance35:55 How to deal with negative/draining people.37:19 How to pull yourself out of a bad day.41:52 Affirmations to get through a bad day and when you feel pressured to be a certain way.43:50 Why you should set your happiness around gratitude rather than goal achievement46:55 Stress busting diet48:51 The importance of blood sugar control for stable mood50:50 Balanced blood sugar levels for stronger willpower to reduce emotional eating52:15 Getting on top of the basics: Sleep, stress, whole food diet.56:08 Our favourite calming herbs59:28 How to connect with us

In this podcast episode I interview Naturopath Melinda King about her stress management program Crazy 2 Calm, and we chat about her recent New York trip where she explored healthy restaurants, attended a seminar by Gabby Bernstein, Spirit Junkie and generally had a good time. Podcast Breakdown: 0:55 A bit about Melinda and her personal health journey and how she got into Naturopathy. 6:23 What has Melinda been getting up to lately? She discusses her New York trip and her mission to find healthy places to eat while there. 12:18 Melinda talks about her experience attending the Gabby Bernstein - Spirit Junkie seminar. 15:54 How Melinda developed the ideas for her Crazy 2 Calm program with a 'Think Week' in Bali. 18:26 A bit more about the Crazy 2 Calm program 19:44 Step 1- Unwind 20:26 Step 2 - Nourish 20:52 Step 3 - Breathe 21:12 Step 4 - Accept 21:34 Step 5 - Surrender 22:19 Step 6 - Slow 22:45 Step 7 - Refresh 23:03 Step 8 - Connect 23:22 Step 9 - Love 24:00 Step 10 - Create 27:40 Some of the effects stress can have on our health, in particular the way stress affects our nervous system balance which can impede digestion, hormone health, skin health and more. 31:30 The importance of addressing stress as the root cause of ill health 33:06 The ability to heal from injuries and illnesses is affected by stress 33:41 What do you do when you're too time poor to meditate? 34:42 the 4:2, 6:2 breath as a quick and easy way to pull out of sympathetic nervous system dominance 35:55 How to deal with negative/draining people. 37:19 How to pull yourself out of a bad day. 41:52 Affirmations to get through a bad day and when you feel pressured to be a certain way. 43:50 Why you should set your happiness around gratitude rather than goal achievement 46:55 Stress busting diet 48:51 The importance of blood sugar control for stable mood 50:50 Balanced blood sugar levels for stronger willpower to reduce emotional eating 52:15 Getting on top of the basics: Sleep, stress, whole food diet. 56:08 Our favourite calming herbs 59:28 How to connect with us

Crazy 2 Calm With Melinda King