Sam Browning's guest appearances

Sam Browning

Lady Lovin'

The InnerFight Podcast

The InnerFight Endurance Podcast

Jamie Sparks

Heidi Jones

Rob Foster

Lee Bradbury

Tom Otton

Steph Humphrey

Ivana Kolaric

Matt Heptonstall

Andy Blow

Rob Jones

Keith Russell

Brendan Foster

Matt Dewhurst

Tom Walker

Sean Burgess

OwlTail

Sam Browning has been a member of our community for two years. In that time he has progressed his running from 500m to 50,000m. But this has not made him happy. Todays show is about mental health and Sam's own experience in dealing with it. A very open and honest show, done to help both Sam himself and more importantly others listening. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

Sam Browning has been a member of our community for two years. In that time he has progressed his running from 500m to 50,000m. But this has not made him happy. Todays show is about mental health and Sam's own experience in dealing with it. A very open and honest show, done to help both Sam himself and more importantly others listening. Don't forget to rate and review the show! <a href="https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507" rel="nofollow" target="_blank">https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507</a> To get in touch please email Endurance@<a href="http://innerfight.com/" rel="nofollow" target="_blank">innerfight.com</a> #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         <a href="https://www.precisionfuelandhydration.com/products/pf-30-gel/#thecarbcalculator" rel="nofollow" target="_blank">Quick Carb Calculator</a> ·         <a href="https://sweattest.precisionhydration.com/pages/main-sport.html?source=RunStrong" rel="nofollow" target="_blank">Free online Sweat Test</a> ·         <a href="https://www.precisionfuelandhydration.com/book-a-video-consultation/" rel="nofollow" target="_blank">Book a free 20-minute hydration and fueling strategy video consultation</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/" rel="nofollow" target="_blank">Why do athletes suffer from cramp?</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/nutrition/how-much-carbohydrate-carbs-athletes-per-hour/" rel="nofollow" target="_blank">How much carbohydrate do athletes need per hour?</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/hydration/sodium-for-athletes/" rel="nofollow" target="_blank">Why sodium is crucial to athletes performing at their best</a> ·         <a href="https://www.precisionfuelandhydration.com/performance-advice/nutrition/how-to-choose-energy-format-gels-chews-bars-drinks/" rel="nofollow" target="_blank">Which energy products are right for you?</a> Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

#152: Sometimes it's ok not to be ok, with Sam Browning.

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.   From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.   A successful season   1. means the boys are back and currently recording and releasing season  2. Please rate and review to help spread The Run Strong Podcast!  Please also rate and review the podcast! Below is the link to our iTunes page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.  From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.  A successful season  1. means the boys are back and currently recording and releasing season  2. Please rate and review to help spread The Run Strong Podcast! Please also rate and review the podcast! Below is the link to our iTunes page <a href="https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507" rel="nofollow" target="_blank">https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507</a> To get in touch please email Endurance@innerfight.com #Therunstrongpodcast

#087: One year on. 'Start to run' with Sam Browning

Sam Browning is a father of 2 with an amazing mindset and a super interesting story. He tells us how “going cold turkey” and making big changes in his life has seen him lose 37Kg in just 18 months. Not only that but he has taken on some awesome physical challenges and recently clocked 13km in a single run which is a huge milestone for him.  Sam’s story is no different from many people that somehow let things go and suddenly Sam was 147kg, eating burger king on the way home for dinner! He knew something had to change and when he was out of breath running just 15m with his daughter the point was driven home. Sitting with his wife on Jan 1st 2019 they both made a decision to change their lifestyles. Huge change as Sam explains in the show and a lot of challenges along the way. If you are struggling Sam has a lot of great advice.  Enjoy the show. Marcus

Sam Browning is a father of 2 with an amazing mindset and a super interesting story. He tells us how “going cold turkey” and making big changes in his life has seen him lose 37Kg in just 18 months. Not only that but he has taken on some awesome physical challenges and recently clocked 13km in a single run which is a huge milestone for him. Sam’s story is no different from many people that somehow let things go and suddenly Sam was 147kg, eating burger king on the way home for dinner! He knew something had to change and when he was out of breath running just 15m with his daughter the point was driven home. Sitting with his wife on Jan 1st 2019 they both made a decision to change their lifestyles. Huge change as Sam explains in the show and a lot of challenges along the way. If you are struggling Sam has a lot of great advice. Enjoy the show. Marcus

#658: Make it work for you with Sam Browning