Scott Milford's guest appearances

Scott Milford

The Psych Files

Real Health Conversations

Brian Wiley

Abel James

Ron Ehrlich

Ken Berry

Stephanie Dodier

Debi Silber

Sam Feltham

Jade Nelson

Cassie Bjork

Dave Feldman

Melanie Miller

Sarah Fragoso

George Bryant

Dean Dwyer

Stefani Ruper

OwlTail

Jerome Biggars

Today Jimmy and Mindy are joined by Scott Milford and Jerome Biggars as they discuss getting cheesed off by cheese, pizza as a vegetable and much more! So pull up a chair, grab a cup of coffee and sit a spell on our Virtual Porch as we chew the fat on another great episode of Low-Carb Conversations With Jimmy Moore and Friends! LINKS MENTIONED IN EPISODE 32 - Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy") - Scott Milford's "Quitting Sugar" blog - Scott Milford on Twitter - Scott Milford on Facebook - Jerome Biggars' "Watch Me Lose 300 Pounds" blog - "USDA Wants Potatoes Out Of School Lunches" - "My Take on the Potato Wars" by Monica Reinagel - "The Grim Reaper Wears a Cheesehead: Billboard Warns Packers Fans of Obesity Risk" - "Physicians group removes Cheesehead from anti-cheese billboard" Recipes:SPINACH LASAGNA1 pound ground beef 2 tablespoons onion, chopped 1/8 teaspoon garlic powder 1/2 cup spaghetti sauce 8 ounces cream cheese 1 egg 1/8 teaspoon pepper 10 ounces frozen chopped spinach, thawed &amp; drained 4 ounces mozzarella cheese, shredded2 tablespoons parmesan cheese (I used the kind in a can)Brown the hamburger with the onion; drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach. Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8″ glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that’s ok. Sprinkle with the parmesan cheese. Bake at 350º about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly. Let stand 3 minutes before serving.Makes 6-9 servingsCan be frozen Per 1/6 Recipe: 368 Calories; 28g Fat; 23g Protein; 5.5g Carbohydrate; 2g Dietary Fiber; 3.5g Net Carbs Per 1/8 Recipe: 276 Calories; 21g Fat; 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs Per 1/9 Recipe: 245 Calories; 19g Fat; 15g Protein; 3.5g Carbohydrate;1g Dietary Fiber; 2.5g Net CarbsNOW you CAN cut some of the carbs and calories by using Walden’s Farms tomato &amp; basil Pasta Sauce which is a zero carb, zero calorie sauce! Broiled Tilapia ParmesanIngredients:• 1/2 cup Parmesan cheese• 1/4 cup butter, softened• 3 tablespoons mayonnaise• 1-2 tablespoons fresh lemon juice• 1/4 teaspoon dried basil• 1/4 teaspoon ground black pepper• 1/8 teaspoon onion powder• 1/8 teaspoon celery salt• 1/2 teaspoon paprika• 1/4 teaspoon garlic powder• Old Bay Seasoning to taste• 2 pounds tilapia filletsDirections:1. Raise oven rack. Preheat broiler.2. Line bottom of broiler pan with foil. Spray top lightly with Pam olive oil spray.3. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and all seasonings EXCEPT Old Bay Seasoning. Add lemon juice to achieve desired consistency. Mix well and set aside.4. Arrange fillets top-side up on the prepared pan. Sprinkle top side with Old Bay.5. Broil a few inches from the heat for 2 1/2 minutes.6. Flip the fillets over, sprinkle with Old Bay, and broil for 3 more minutes.7. Remove the fillets from the oven, flip them, and cover them with the Parmesan cheese mixture on the top side.8. Broil for 2 1/2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook.Cinnamon Pork RindsIngredients:• Pork rinds• Olive oil• Cinnamon• Artificial sweetener (granule or powder form)• 2 Ziploc sandwich bagsDirections: 1.     Pour a little olive oil into a Ziploc sandwich bag. Press out all the air from the bag to ensure that the oil coats the inside of the bag.2.     Open bag and drop in several pieces of pork rinds. Seal the bag and shake until pork rinds are coated. Remove the pork rinds and set aside.3.     Using a clean Ziploc bag, dust the inside of the bag lightly with cinnamon and your artificial sweetener of choice.4.     Drop the oil-coated pork rinds into the bag. Seal and shake bag until the pork rinds coated with cinnamon and artificial sweetener.Low-Carb ChilliGround Beef (2 lbs) minced onion (1/2 cup) beef broth (1 box) I used a low sodium version Rotel diced tomatos (1 can) Salsa (1 jar medium and 1/2 jar hot Mama Lupe’s) Chili Seasoning (1/2 teaspoon) Cumin (1/2 tablespoon) Oregeno (1 tablespoon) Garlic Powder (1/2 tablespoon) Black Soy Beans (2 cans) When I serve it up for myself, I like to add a few jalapenos and grated cheddar cheese on top.  Hope you like it!

Today Jimmy and Mindy are joined by Scott Milford and Jerome Biggars as they discuss getting cheesed off by cheese, pizza as a vegetable and much more! So pull up a chair, grab a cup of coffee and sit a spell on our Virtual Porch as we chew the fat on another great episode of Low-Carb Conversations With Jimmy Moore and Friends! LINKS MENTIONED IN EPISODE 32 - Support our sponsor: <a href="http://www.carbsmart.com/" rel="nofollow" target="_blank">CarbSmart.com</a> (get 10% off your order of $50 or more with coupon code "jimmy") - <a href="http://quittingsugar.com/" rel="nofollow" target="_blank">Scott Milford's "Quitting Sugar" blog</a> - <a href="http://twitter.com/#!/quittingsugar" rel="nofollow" target="_blank">Scott Milford on Twitter</a> - <a href="https://www.facebook.com/QuittingSugar" rel="nofollow" target="_blank">Scott Milford on Facebook</a> - <a href="http://feelinglighter.wordpress.com/" rel="nofollow" target="_blank">Jerome Biggars' "Watch Me Lose 300 Pounds" blog</a> - <a href="http://www.huffingtonpost.com/2011/09/26/usda-potatoes-school-lunch_n_980903.html" rel="nofollow" target="_blank">"USDA Wants Potatoes Out Of School Lunches"</a> - <a href="http://nutritionovereasy.com/2011/10/my-take-on-the-potato-wars/" rel="nofollow" target="_blank">"My Take on the Potato Wars" by Monica Reinagel</a> - <a href="http://www.pcrm.org/media/news/grim-reaper-cheesehead-billboard-packers-obesity" rel="nofollow" target="_blank">"The Grim Reaper Wears a Cheesehead: Billboard Warns Packers Fans of Obesity Risk"</a> - <a href="http://m.host.madison.com/mobile/article_000b6594-e93e-11e0-b877-001cc4c002e0.html" rel="nofollow" target="_blank">"Physicians group removes Cheesehead from anti-cheese billboard"</a> Recipes:SPINACH LASAGNA 1 pound ground beef 2 tablespoons onion, chopped 1/8 teaspoon garlic powder 1/2 cup spaghetti sauce 8 ounces cream cheese 1 egg 1/8 teaspoon pepper 10 ounces frozen chopped spinach, thawed &amp; drained 4 ounces mozzarella cheese, shredded2 tablespoons parmesan cheese (I used the kind in a can) Brown the hamburger with the onion; drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach. Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8″ glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that’s ok. Sprinkle with the parmesan cheese. Bake at 350º about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly. Let stand 3 minutes before serving.Makes 6-9 servings Can be frozen Per 1/6 Recipe: 368 Calories; 28g Fat; 23g Protein; 5.5g Carbohydrate; 2g Dietary Fiber; 3.5g Net Carbs Per 1/8 Recipe: 276 Calories; 21g Fat; 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs Per 1/9 Recipe: 245 Calories; 19g Fat; 15g Protein; 3.5g Carbohydrate;1g Dietary Fiber; 2.5g Net Carbs NOW you CAN cut some of the carbs and calories by using Walden’s Farms tomato &amp; basil Pasta Sauce which is a zero carb, zero calorie sauce! Broiled Tilapia Parmesan Ingredients: • 1/2 cup Parmesan cheese • 1/4 cup butter, softened • 3 tablespoons mayonnaise • 1-2 tablespoons fresh lemon juice • 1/4 teaspoon dried basil • 1/4 teaspoon ground black pepper • 1/8 teaspoon onion powder • 1/8 teaspoon celery salt • 1/2 teaspoon paprika • 1/4 teaspoon garlic powder • Old Bay Seasoning to taste • 2 pounds tilapia fillets Directions: 1. Raise oven rack. Preheat broiler. 2. Line bottom of broiler pan with foil. Spray top lightly with Pam olive oil spray. 3. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and all seasonings EXCEPT Old Bay Seasoning. Add lemon juice to achieve desired consistency. Mix well and set aside. 4. Arrange fillets top-side up on the prepared pan. Sprinkle top side with Old Bay. 5. Broil a few inches from the heat for 2 1/2 minutes. 6. Flip the fillets over, sprinkle with Old Bay, and broil for 3 more minutes. 7. Remove the fillets from the oven, flip them, and cover them with the Parmesan cheese mixture on the top side. 8. Broil for 2 1/2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook. Cinnamon Pork Rinds Ingredients: • Pork rinds • Olive oil • Cinnamon • Artificial sweetener (granule or powder form) • 2 Ziploc sandwich bags Directions:  1.     Pour a little olive oil into a Ziploc sandwich bag. Press out all the air from the bag to ensure that the oil coats the inside of the bag. 2.     Open bag and drop in several pieces of pork rinds. Seal the bag and shake until pork rinds are coated. Remove the pork rinds and set aside. 3.     Using a clean Ziploc bag, dust the inside of the bag lightly with cinnamon and your artificial sweetener of choice. 4.     Drop the oil-coated pork rinds into the bag. Seal and shake bag until the pork rinds coated with cinnamon and artificial sweetener. Low-Carb Chilli Ground Beef (2 lbs) minced onion (1/2 cup) beef broth (1 box) I used a low sodium version Rotel diced tomatos (1 can) Salsa (1 jar medium and 1/2 jar hot Mama Lupe’s) Chili Seasoning (1/2 teaspoon) Cumin (1/2 tablespoon) Oregeno (1 tablespoon) Garlic Powder (1/2 tablespoon) Black Soy Beans (2 cans) When I serve it up for myself, I like to add a few jalapenos and grated cheddar cheese on top.  Hope you like it!

32: Scott Milford and Jerome Biggars

How does Behavior Modification work? Find out in this episode as I interview Scott Milford, author of the Behavior and Motivation website.  If you're about how to apply Psychology to everyday life then this is the guy to show you how he does it.  In this episode we talk about how to get kids to practice the piano, but you'll quickly see how this approach could be applied to all kinds of other life challenges.  Scott developed his approach over many years of working with young people both at the piano and with at-risk adolescents in school.  See how Psychology can be put to work!

How does Behavior Modification work? Find out in this episode as I interview Scott Milford, author of the Behavior and Motivation website. If you're about how to apply Psychology to everyday life then this is the guy to show you how he does it. In this episode we talk about how to get kids to practice the piano, but you'll quickly see how this approach could be applied to all kinds of other life challenges. Scott developed his approach over many years of working with young people both at the piano and with at-risk adolescents in school. See how Psychology can be put to work!

How Do You Change Your Behavior?  Interview with Scott Milford Episode 152