Kathryn Almeda's guest appearances

Kathryn Almeda

Intentionally Lola

Beth Bewley

Aaron Wise

Eva Medilek

Tess Kossow

Robin Schwarz

Hameed Bankole

Pamela O'Brien

Gina Petty

Melissa Bunn

Abigail Payne

Melissa Boyas

Dana Bujalski

OwlTail

Today we have our very first return interview-ee, our very own Kathryn Almeda.  Melissa and Kathryn dive deep into sustainability and being eco conscious. Kathryn reminds us, that just like everything else in life, it's all about the little things. The small changes that we can each do to make a big impact. We discuss being a Green Circle salon, inspiring others, and unpacking all the buzzwords!Be sure to leave us 5 stars and a written review. Also, follow, download, or subscribe to the Intentionally Lola podcast wherever you listen.Follow us on Instagram  @lolahairandsoul  and here on Facebook Visit our website  intentionallylola.com to shop our boutique, read our written insights, and visit our luxury salon.Recorded at Kiwi Audio in Batavia, IL by Brad Showalter Kiwiaudio.comMusic by Matt Biskie and the Island City Band Support the show (https://www.patreon.com/Intentionallylola)Support the show (https://www.patreon.com/Intentionallylola)

Today we have our very first return interview-ee, our very own Kathryn Almeda.  Melissa and Kathryn dive deep into sustainability and being eco conscious. Kathryn reminds us, that just like everything else in life, it's all about the little things. The small changes that we can each do to make a big impact. We discuss being a Green Circle salon, inspiring others, and unpacking all the buzzwords! Be sure to leave us 5 stars and a written review. Also, follow, download, or subscribe to the Intentionally Lola podcast wherever you listen. Follow us on Instagram  <a href="https://www.instagram.com/lolahairandsoul/" rel="nofollow" target="_blank">@lolahairandsoul</a>  and here on <a href="https://www.facebook.com/lolahairandsoul/" rel="nofollow" target="_blank">Facebook </a> Visit our website  <a href="https://www.intentionallylola.com/" rel="nofollow" target="_blank">intentionallylola.com</a> to shop our boutique, read our written insights, and visit our luxury salon. Recorded at Kiwi Audio in Batavia, IL by Brad Showalter <a href="https://www.kiwiaudio.com/" rel="nofollow" target="_blank">Kiwiaudio.com</a> Music by Matt Biskie and the Island City Band <a href="https://www.patreon.com/Intentionallylola" rel="nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/Intentionallylola" rel="nofollow" target="_blank">https://www.patreon.com/Intentionallylola</a>) <a href="https://www.patreon.com/Intentionallylola" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/Intentionallylola" rel="nofollow" target="_blank">https://www.patreon.com/Intentionallylola</a>)

What's sticking to your ribs from "Getting to know Kathryn Almeda, even more"

Today we get to know Kathryn Almeda and her love for a sustainable lifestyle.  Melissa and Kathryn discuss the little things we can do every day to help create a better future for the next generation not to mention save money!Be sure to leave us 5 stars and a written review. Also, follow, download, or subscribe to the Intentionally Lola podcast wherever you listen.Follow us on Instagram and Facebook @lolahairandsoul Visit our website Intentionallylola.com to shop our boutique, read our written insights, and visit our luxury salon.Recorded at Kiwi Audio in Batavia, IL by Brad Showalter Kiwiaudio.comMusic by Matt Biskie and the Island City Band Support the show (https://www.patreon.com/Intentionallylola)Support the show (https://www.patreon.com/Intentionallylola)

Today we get to know Kathryn Almeda and her love for a sustainable lifestyle.  Melissa and Kathryn discuss the little things we can do every day to help create a better future for the next generation not to mention save money! Be sure to leave us 5 stars and a written review. Also, follow, download, or subscribe to the Intentionally Lola podcast wherever you listen. Follow us on Instagram and Facebook @lolahairandsoul  Visit our website <a href="http://Intentionallylola.com" rel="nofollow" target="_blank">Intentionallylola.com</a> to shop our boutique, read our written insights, and visit our luxury salon. Recorded at Kiwi Audio in Batavia, IL by Brad Showalter  <a href="http://Kiwiaudio.com" rel="nofollow" target="_blank">Kiwiaudio.com</a> Music by Matt Biskie and the Island City Band <a href="https://www.patreon.com/Intentionallylola" rel="nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/Intentionallylola" rel="nofollow" target="_blank">https://www.patreon.com/Intentionallylola</a>) <a href="https://www.patreon.com/Intentionallylola" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/Intentionallylola" rel="nofollow" target="_blank">https://www.patreon.com/Intentionallylola</a>)

Getting to know Kathryn Almeda, even more!

This is a bittersweet episode...This is our season finale.  We are going to work on elevating our platform, gathering great guests, and creating our evolution enterprise....but we go out with a bang as we get to know our new addition Kathryn Almeda.  Join us as we discuss living in our bubbles and learning who we are in the hard times.  This is also a little commercial about our town Geneva IL...you'll want to pack your bags and come visit!Music by Matt Biskie and The Island City "Little Flaws"Go to our website, Intentionallylola.com and pop in your email to be updated with all things Intentionally Lola.  Big shout out to Lola the greatest little salon doing big things in the world!  Visit Lolabygina.com to learn more about it!Thanks for helping us in our mission of changing the world one head at a time (inside and out) Support the show (https://www.patreon.com/Intentionallylola)

This is a bittersweet episode...This is our season finale.  We are going to work on elevating our platform, gathering great guests, and creating our evolution enterprise....but we go out with a bang as we get to know our new addition Kathryn Almeda.  Join us as we discuss living in our bubbles and learning who we are in the hard times.  This is also a little commercial about our town Geneva IL...you'll want to pack your bags and come visit! Music by Matt Biskie and The Island City "Little Flaws" Go to our website, <a href="http://Intentionallylola.com" rel="nofollow" target="_blank">Intentionallylola.com</a> and pop in your email to be updated with all things Intentionally Lola.  Big shout out to Lola the greatest little salon doing big things in the world!  Visit <a href="http://Lolabygina.com" rel="nofollow" target="_blank">Lolabygina.com</a> to learn more about it! Thanks for helping us in our mission of changing the world one head at a time (inside and out) <a href="https://www.patreon.com/Intentionallylola" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/Intentionallylola" rel="nofollow" target="_blank">https://www.patreon.com/Intentionallylola</a>)