Georgie Ryan's guest appearances

Georgie Ryan

The Natural State with Dr. Anthony Gustin

The Lonely Diplomat

Mike Campbell

Dougal Sutherland

Angela Pickett

Jaqueline Benndorf

Alison Earl

Katia Vlachos

Kevin Huntting

Amel Derragui

Jase Te Patu

OwlTail

Georgie Ryan comes on the show to teach Dr. Anthony Gustin all about quantum health and circadian biology.    Quantum health is a new rabbit hole Dr. Gustin is eager to explore. It suspends everything we know about nutrition to take a nano-perspective of how electrons from our food and environment give us energy.   As Georgie explains, macronutrients like carbs and fat are only one way to power our bodies. He shares four more ways we can soak up electrons (and one that may be even better than food).   But we can’t really leverage those electrons without the power of UV light. So Georgie breaks down the basics of circadian biology, which is how sunlight influences everything from our hormone and neurotransmitter production to our gut microbiome.   Tune into this episode, and you’ll also hear about:   Foods with the highest availability of electrons   Water and hydration from a quantum perspective   How to follow an ideal circadian rhythm optimized for each sunlight phase   Why sunlight during the UVA rise sets the tone for how you feel the rest of the day   The most important meal in circadian biology   The nuances of melatonin for your body’s repair and restoration cycles (and how to avoid suppressing it)     Resources mentioned in this episode:   Georgie Ryan’s website, Georgie’s Gardens   Georgie’s Instagram   Douglas C. Wallace, PhD, the doctor studying the role of mitochondrial energy in human health and disease     The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack   The Circadian app   GembaRed and EMR-TEK: red and near-infrared lights  

Georgie Ryan comes on the show to teach Dr. Anthony Gustin all about quantum health and circadian biology.  Quantum health is a new rabbit hole Dr. Gustin is eager to explore. It suspends everything we know about nutrition to take a nano-perspective of how electrons from our food and environment give us energy. As Georgie explains, macronutrients like carbs and fat are only one way to power our bodies. He shares four more ways we can soak up electrons (and one that may be even better than food). But we can’t really leverage those electrons without the power of UV light. So Georgie breaks down the basics of circadian biology, which is how sunlight influences everything from our hormone and neurotransmitter production to our gut microbiome. Tune into this episode, and you’ll also hear about: <ul> <li> Foods with the highest availability of electrons </li> <li> Water and hydration from a quantum perspective </li> <li> How to follow an ideal circadian rhythm optimized for each sunlight phase </li> <li> Why sunlight during the UVA rise sets the tone for how you feel the rest of the day </li> <li> The most important meal in circadian biology </li> <li> The nuances of melatonin for your body’s repair and restoration cycles (and how to avoid suppressing it) </li> </ul> Resources mentioned in this episode: <ul> <li> Georgie Ryan’s website, <a href="https://www.georgiesgardens.com/" rel="nofollow" target="_blank">Georgie’s Gardens</a> </li> <li> Georgie’s <a href="https://www.instagram.com/georgiesgardens" rel="nofollow" target="_blank">Instagram</a> </li> <li> <a href="https://www.chop.edu/doctors/wallace-douglas-c" rel="nofollow" target="_blank">Douglas C. Wallace, PhD</a>, the doctor studying the role of mitochondrial energy in human health and disease  </li> <li> <a href="https://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548" rel="nofollow" target="_blank"> The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor</a> by Gerald H. Pollack </li> <li> The <a href="https://www.circadian.life/" rel="nofollow" target="_blank">Circadian</a> app </li> <li> <a href="https://gembared.com/" rel="nofollow" target="_blank">G</a><a href="https://gembared.com/" rel="nofollow" target="_blank">embaRed</a> and <a href="https://emr-tek.com/" rel="nofollow" target="_blank">EMR-TEK</a>: red and near-infrared lights </li> </ul>

180: Georgie Ryan - A Primer On Quantum Health & Circadian Biology

Come and join me and Georgie Ryan for a cup of tea and a chat about being an accompanying significant other while living her diplomatic life in this episode of The Lonely Diplomat podcast. In this episode, we talk about -	the impact her blog post and previous appearance on the podcast has had supporting the global diplomatic community. -	Times when Georgie said that this is not how she wanted to live and courageously made changes in her diplomatic life; and-	How she’s smelled William Haigh’s head and nibbled Prince Harry’s nuts. It’s real, honest, open and so very Georgie. So come and join us, the tea’s hot and we’ve poured a cup for you.Need to get your diplomatic life back on track? You need your Diplomatic Life Plan. Get yours now through the link below. Links:Send me your question: admin@thelonelydiplomat.com Website: www.thelonelydiplomat.comBlog – Diplomatic spouses of the world, unite!: https://bit.ly/3ypaTCqGet your Diplomatic Life Plan: www.thelonelydiplomat.com/mentoringExpress your gratitude for the content: www.paypal.com/donate/?hosted_button_id=RZBA4KY9F843U

Come and join me and Georgie Ryan for a cup of tea and a chat about being an accompanying significant other while living her diplomatic life in this episode of The Lonely Diplomat podcast. In this episode, we talk about -	the impact her blog post and previous appearance on the podcast has had supporting the global diplomatic community. -	Times when Georgie said that this is not how she wanted to live and courageously made changes in her diplomatic life; and -	How she’s smelled William Haigh’s head and nibbled Prince Harry’s nuts. It’s real, honest, open and so very Georgie. So come and join us, the tea’s hot and we’ve poured a cup for you. Need to get your diplomatic life back on track? You need your Diplomatic Life Plan. Get yours now through the link below. Links: Send me your question: admin@thelonelydiplomat.com Website: <a href="http://www.thelonelydiplomat.com" rel="nofollow" target="_blank">www.thelonelydiplomat.com</a> Blog – Diplomatic spouses of the world, unite!: <a href="https://bit.ly/3ypaTCq" rel="nofollow" target="_blank">https://bit.ly/3ypaTCq</a> Get your Diplomatic Life Plan: <a href="http://www.thelonelydiplomat.com/mentoring" rel="nofollow" target="_blank">www.thelonelydiplomat.com/mentoring</a> Express your gratitude for the content: <a href="http://www.paypal.com/donate/?hosted_button_id=RZBA4KY9F843U" rel="nofollow" target="_blank">www.paypal.com/donate/?hosted_button_id=RZBA4KY9F843U</a>

Ep. 52 - 'Diplomatic spouses, reunite!' with Georgie Ryan

An open, honest and fun interview with Georgie Ryan, author of the 'Diplomatic spouses of the world, unite!' blog post on www.thelonelydiplomat.com. Georgie shares her thoughts and experiences from her 22 years of accompanying her spouse on diplomatic postings in Hong Kong, Canada, Turkey and South Africa. A must-listen episode for diplomatic spouses and those that love them.Stay connected with me and my work: www.thelonelydiplomat.com/subscribe

An open, honest and fun interview with Georgie Ryan, author of the 'Diplomatic spouses of the world, unite!' blog post on <a href="http://www.thelonelydiplomat.com" rel="nofollow" target="_blank">www.thelonelydiplomat.com</a>. Georgie shares her thoughts and experiences from her 22 years of accompanying her spouse on diplomatic postings in Hong Kong, Canada, Turkey and South Africa. A must-listen episode for diplomatic spouses and those that love them. Stay connected with me and my work: <a href="http://www.thelonelydiplomat.com/subscribe" rel="nofollow" target="_blank">www.thelonelydiplomat.com/subscribe</a>