Sara Tanza's guest appearances

Sara Tanza

Shameless Sex

The Soul Mammas Podcast

Wild and Wise Motherhood

Best Horse Practices Podcast

Raw Female 

Aaron Alexander

Daniele Bolelli

Wednesday Martin

Justin Lehmiller

Kara Loewentheil

Damona Hoffman

Katherine Woodward Thomas

Buck Angel

Erin Motz

Jenny Schatzle

Kitty Chambliss

Rachel Kramer Bussel

Sarrah Rose

Andrew Gurza

Dee Dussault

OwlTail

In this Raw Rerun, we continue our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ  prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more.Here’s what we discussed with Dr. Sara in Part 2:The first visit evaluationLower back pain linked to pelvic health dysfunctionInternal work not necessaryVirtual visits are popular &amp; effectiveProlapse issues: “pre-hab” work vitalA deeper dive into prolapse issuesPessaries: A sports bra for the vaginaLeg strength, breathing and prolapseThe problem with constipationWhy get a pelvic health baseline assessment?Runners, injuries, and pelvic floor problemsThe stigmas surrounding pelvic healthWhen to see a pelvic health therapist?Working in conjunction with medical doctorsDirect access is an option in some statesEducating physiciansHaving brave conversations about pelvic healthInsurance issues and accessibilityThe power of a self-evaluationDr. Sara’s online strengthening programCreating a calm nervous systemNature, breath, and joyLinks to resources discussed in this podcast:Dr. Sara’s practice: Pelvic Potential Physical TherapyBook a virtual or in-person appointment with Dr. Sara Tanza here.Join Dr. Sara’s mailing list here and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You’ll also be notified when her online program goes live.Follow Dr. Sara on Instagram. She offers lots of free content surrounding pelvic health. She’ll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.Find a pelvic floor physical therapist near you here.Here is an extremely robust resource for links to pelvic floor anatomy.Intimate Rose Vaginal DilatorsThe yoga practice of Dr. Sara’s friend, Tianna Bartoletta. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful here.Connect with Raw Female:Join our email list and we'll remind you when new episodes drop.Follow us on Instagram at @rawfemalepodcast.Visit our website.If you enjoyed this episode or learned something new, forward to a friend!And don't forget to follow us wherever you get your podcasts!

In this Raw Rerun, we continue our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ  prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more. Here’s what we discussed with Dr. Sara in Part 2:<ul><li>The first visit evaluation</li><li>Lower back pain linked to pelvic health dysfunction</li><li>Internal work not necessary</li><li>Virtual visits are popular &amp; effective</li><li>Prolapse issues: “pre-hab” work vital</li><li>A deeper dive into prolapse issues</li><li>Pessaries: A sports bra for the vagina</li><li>Leg strength, breathing and prolapse</li><li>The problem with constipation</li><li>Why get a pelvic health baseline assessment?</li><li>Runners, injuries, and pelvic floor problems</li><li>The stigmas surrounding pelvic health</li><li>When to see a pelvic health therapist?</li><li>Working in conjunction with medical doctors</li><li>Direct access is an option in some states</li><li>Educating physicians</li><li>Having brave conversations about pelvic health</li><li>Insurance issues and accessibility</li><li>The power of a self-evaluation</li><li>Dr. Sara’s online strengthening program</li><li>Creating a calm nervous system</li><li>Nature, breath, and joy</li></ul> Links to resources discussed in this podcast:<ul><li>Dr. Sara’s practice: <a href="https://pelvicpotential.com/" rel="nofollow" target="_blank">Pelvic Potential Physical Therapy</a></li><li>Book a virtual or in-person appointment with Dr. Sara Tanza <a href="https://pelvicpotential.janeapp.com/#/staff_member/1" rel="nofollow" target="_blank">here</a>.</li><li>Join Dr. Sara’s mailing list <a href="https://pelvicpotential.us2.list-manage.com/subscribe?u=db009a92019b453b52e099301&amp;id=3706215be6" rel="nofollow" target="_blank">here</a> and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You’ll also be notified when her online program goes live.</li><li>Follow <a href="https://www.instagram.com/pelvicpotential/?hl=en" rel="nofollow" target="_blank">Dr. Sara on Instagram</a>. She offers lots of free content surrounding pelvic health. She’ll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.</li><li>Find a pelvic floor physical therapist near you <a href="https://pelvicguru.com/directory/" rel="nofollow" target="_blank">here.</a></li><li><a href="https://pelvicguru.com/the-ultimate-pelvic-anatomy-resource-articles-links-and-videos-oh-my/" rel="nofollow" target="_blank">Here</a> is an extremely robust resource for links to pelvic floor anatomy.</li><li><a href="https://www.intimaterose.com/collections/vaginal-dilators" rel="nofollow" target="_blank">Intimate Rose Vaginal Dilators</a></li><li>The yoga practice of Dr. Sara’s friend, <a href="https://tiannabee.com/tianna" rel="nofollow" target="_blank">Tianna Bartoletta</a>. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!</li><li>In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful <a href="https://www.instagram.com/runsheisbeautiful/?hl=en" rel="nofollow" target="_blank">here.</a></li></ul> Connect with Raw Female:<ul><li><a href="https://rawfemale.us8.list-manage.com/subscribe?u=c66c59a125fdf0a97d52e008f&amp;id=6390813d56" rel="nofollow" target="_blank">Join our email list</a> and we'll remind you when new episodes drop.</li><li>Follow us on Instagram at<a href="https://www.instagram.com/rawfemalepodcast/" rel="nofollow" target="_blank"> @rawfemalepodcast</a>.</li><li>Visit our <a href="https://rawfemale.com/" rel="nofollow" target="_blank">website</a>.</li><li>If you enjoyed this episode or learned something new, forward to a friend!</li><li>And don't forget to follow us wherever you get your podcasts!</li></ul>

56/Raw Rerun: More on pelvic health with Dr. Sara Tanza, Part 2

In this Raw Refun, Kris &amp; Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2.Here's what we discussed with Dr. Sara Tanza in Part 1:What is your pelvic floor?How our core relates to our pelvic floorPain and your pelvic floorHow you know if you have pelvic organ prolapseWhy am I leaking and what to do about itStress vs. urge incontinencePain with sex — a PT can help with that!The problem with bad adviceGreat lube but tight musclesExercises that can helpThe “flat belly thing”Clenching and postural holding patterns“Bring on the TMI!”What treatment is actually likePelvic floor breathing and a self-assessmentThe role of vaginal dilatorsHow to use lube properlyToo tight and too loose at the same timeHow to relax the pelvic floorActivating the front muscles Stress and your pelvic floorCoffee, fiber and poo: fecal urgencyKeeping a bowel/bladder diaryReferring out to other specialistsLinks to resources discussed in this podcast:Dr. Sara’s practice: Pelvic Potential Physical TherapyBook a virtual or in-person appointment with Dr. Sara Tanza here.Join Dr. Sara’s mailing list here and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You’ll also be notified when her online program goes live.Follow Dr. Sara on Instagram. She offers lots of free content surrounding pelvic health. She’ll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.Find a pelvic floor physical therapist near you here. Here is an extremely robust resource for links to pelvic floor anatomy.Intimate Rose Vaginal DilatorsThe yoga practice of Dr. Sara’s friend, Tianna Bartoletta. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful here.Connect with Raw Female:Join our email list and we'll remind you when new episodes drop.Follow us on Instagram at @rawfemalepodcast.Visit our website.If you enjoyed this episode or learned something new, forward to a friend!And don't forget to follow us wherever you get your podcasts!

In this Raw Refun, Kris &amp; Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2. Here's what we discussed with Dr. Sara Tanza in Part 1: <ul><li>What is your pelvic floor?</li><li>How our core relates to our pelvic floor</li><li>Pain and your pelvic floor</li><li>How you know if you have pelvic organ prolapse</li><li>Why am I leaking and what to do about it</li><li>Stress vs. urge incontinence</li><li>Pain with sex — a PT can help with that!</li><li>The problem with bad advice</li><li>Great lube but tight muscles</li><li>Exercises that can help</li><li>The “flat belly thing”</li><li>Clenching and postural holding patterns</li><li>“Bring on the TMI!”</li><li>What treatment is actually like</li><li>Pelvic floor breathing and a self-assessment</li><li>The role of vaginal dilators</li><li>How to use lube properly</li><li>Too tight and too loose at the same time</li><li>How to relax the pelvic floor</li><li>Activating the front muscles </li><li>Stress and your pelvic floor</li><li>Coffee, fiber and poo: fecal urgency</li><li>Keeping a bowel/bladder diary</li><li>Referring out to other specialists</li></ul>Links to resources discussed in this podcast: <ul><li>Dr. Sara’s practice: <a href="https://pelvicpotential.com/" rel="nofollow" target="_blank">Pelvic Potential Physical Therapy</a></li><li>Book a virtual or in-person appointment with Dr. Sara Tanza <a href="https://pelvicpotential.janeapp.com/#/staff_member/1" rel="nofollow" target="_blank">here</a>.</li><li>Join Dr. Sara’s mailing list <a href="https://pelvicpotential.us2.list-manage.com/subscribe?u=db009a92019b453b52e099301&amp;id=3706215be6" rel="nofollow" target="_blank">here</a> and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You’ll also be notified when her online program goes live.</li><li>Follow <a href="https://www.instagram.com/pelvicpotential/?hl=en" rel="nofollow" target="_blank">Dr. Sara on Instagram</a>. She offers lots of free content surrounding pelvic health. She’ll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.</li><li>Find a pelvic floor physical therapist near you <a href="https://pelvicguru.com/directory/" rel="nofollow" target="_blank">here.</a></li><li><a href="https://pelvicguru.com/the-ultimate-pelvic-anatomy-resource-articles-links-and-videos-oh-my/" rel="nofollow" target="_blank"> Here</a> is an extremely robust resource for links to pelvic floor anatomy.</li><li><a href="https://www.intimaterose.com/collections/vaginal-dilators" rel="nofollow" target="_blank">Intimate Rose Vaginal Dilators</a></li><li>The yoga practice of Dr. Sara’s friend, <a href="https://tiannabee.com/tianna" rel="nofollow" target="_blank">Tianna Bartoletta</a>. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!</li><li>In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful <a href="https://www.instagram.com/runsheisbeautiful/?hl=en" rel="nofollow" target="_blank">here.</a></li></ul> Connect with Raw Female:<ul><li><a href="https://rawfemale.us8.list-manage.com/subscribe?u=c66c59a125fdf0a97d52e008f&amp;id=6390813d56" rel="nofollow" target="_blank">Join our email list</a> and we'll remind you when new episodes drop.</li><li>Follow us on Instagram at<a href="https://www.instagram.com/rawfemalepodcast/" rel="nofollow" target="_blank"> @rawfemalepodcast</a>.</li><li>Visit our <a href="https://rawfemale.com/" rel="nofollow" target="_blank">website</a>.</li><li>If you enjoyed this episode or learned something new, forward to a friend!</li><li>And don't forget to follow us wherever you get your podcasts!</li></ul>

55/Raw Rerun: Talking pelvic floor health with Dr. Sara Tanza, Part 1

In Part 2 of our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ  prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more.Here’s what we discussed with Dr. Sara in Part 2:The first visit evaluationLower back pain linked to pelvic health dysfunctionInternal work not necessaryVirtual visits are popular &amp; effectiveProlapse issues: “pre-hab” work vitalA deeper dive into prolapse issuesPessaries: A sports bra for the vaginaLeg strength, breathing and prolapseThe problem with constipationWhy get a pelvic health baseline assessment?Runners, injuries, and pelvic floor problemsThe stigmas surrounding pelvic healthWhen to see a pelvic health therapist?Working in conjunction with medical doctorsDirect access is an option in some statesEducating physiciansHaving brave conversations about pelvic healthInsurance issues and accessibilityThe power of a self-evaluationDr. Sara’s online strengthening programCreating a calm nervous systemNature, breath, and joyLinks to resources discussed in this podcast:Dr. Sara’s practice: Pelvic Potential Physical TherapyBook a virtual or in-person appointment with Dr. Sara Tanza here.Join Dr. Sara’s mailing list here and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You’ll also be notified when her online program goes live.Follow Dr. Sara on Instagram. She offers lots of free content surrounding pelvic health. She’ll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.Find a pelvic floor physical therapist near you here.Here is an extremely robust resource for links to pelvic floor anatomy.Intimate Rose Vaginal DilatorsThe yoga practice of Dr. Sara’s friend, Tianna Bartoletta. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful here.Connect with Raw Female:Join our email list and we'll remind you when new episodes drop.Follow us on Instagram at @rawfemalepodcast.Visit our website.If you enjoyed this episode or learned something new, forward to a friend!And don't forget to follow us wherever you get your podcasts!

In Part 2 of our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ  prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more. Here’s what we discussed with Dr. Sara in Part 2:<ul><li>The first visit evaluation</li><li>Lower back pain linked to pelvic health dysfunction</li><li>Internal work not necessary</li><li>Virtual visits are popular &amp; effective</li><li>Prolapse issues: “pre-hab” work vital</li><li>A deeper dive into prolapse issues</li><li>Pessaries: A sports bra for the vagina</li><li>Leg strength, breathing and prolapse</li><li>The problem with constipation</li><li>Why get a pelvic health baseline assessment?</li><li>Runners, injuries, and pelvic floor problems</li><li>The stigmas surrounding pelvic health</li><li>When to see a pelvic health therapist?</li><li>Working in conjunction with medical doctors</li><li>Direct access is an option in some states</li><li>Educating physicians</li><li>Having brave conversations about pelvic health</li><li>Insurance issues and accessibility</li><li>The power of a self-evaluation</li><li>Dr. Sara’s online strengthening program</li><li>Creating a calm nervous system</li><li>Nature, breath, and joy</li></ul> Links to resources discussed in this podcast:<ul><li>Dr. Sara’s practice: <a href="https://pelvicpotential.com/" rel="nofollow" target="_blank">Pelvic Potential Physical Therapy</a></li><li>Book a virtual or in-person appointment with Dr. Sara Tanza <a href="https://pelvicpotential.janeapp.com/#/staff_member/1" rel="nofollow" target="_blank">here</a>.</li><li>Join Dr. Sara’s mailing list <a href="https://pelvicpotential.us2.list-manage.com/subscribe?u=db009a92019b453b52e099301&amp;id=3706215be6" rel="nofollow" target="_blank">here</a> and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You’ll also be notified when her online program goes live.</li><li>Follow <a href="https://www.instagram.com/pelvicpotential/?hl=en" rel="nofollow" target="_blank">Dr. Sara on Instagram</a>. She offers lots of free content surrounding pelvic health. She’ll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.</li><li>Find a pelvic floor physical therapist near you <a href="https://pelvicguru.com/directory/" rel="nofollow" target="_blank">here.</a></li><li><a href="https://pelvicguru.com/the-ultimate-pelvic-anatomy-resource-articles-links-and-videos-oh-my/" rel="nofollow" target="_blank">Here</a> is an extremely robust resource for links to pelvic floor anatomy.</li><li><a href="https://www.intimaterose.com/collections/vaginal-dilators" rel="nofollow" target="_blank">Intimate Rose Vaginal Dilators</a></li><li>The yoga practice of Dr. Sara’s friend, <a href="https://tiannabee.com/tianna" rel="nofollow" target="_blank">Tianna Bartoletta</a>. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!</li><li>In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful <a href="https://www.instagram.com/runsheisbeautiful/?hl=en" rel="nofollow" target="_blank">here.</a></li></ul> Connect with Raw Female:<ul><li><a href="https://rawfemale.us8.list-manage.com/subscribe?u=c66c59a125fdf0a97d52e008f&amp;id=6390813d56" rel="nofollow" target="_blank">Join our email list</a> and we'll remind you when new episodes drop.</li><li>Follow us on Instagram at<a href="https://www.instagram.com/rawfemalepodcast/" rel="nofollow" target="_blank"> @rawfemalepodcast</a>.</li><li>Visit our <a href="https://rawfemale.com/" rel="nofollow" target="_blank">website</a>.</li><li>If you enjoyed this episode or learned something new, forward to a friend!</li><li>And don't forget to follow us wherever you get your podcasts!</li></ul>

19/Q&A: Talking pelvic floor health with Dr. Sara Tanza, Part 2

Kris &amp; Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2.Here's what we discussed with Dr. Sara Tanza in Part 1:What is your pelvic floor?How our core relates to our pelvic floorPain and your pelvic floorHow you know if you have pelvic organ prolapseWhy am I leaking and what to do about itStress vs. urge incontinencePain with sex — a PT can help with that!The problem with bad adviceGreat lube but tight musclesExercises that can helpThe “flat belly thing”Clenching and postural holding patterns“Bring on the TMI!”What treatment is actually likePelvic floor breathing and a self-assessmentThe role of vaginal dilatorsHow to use lube properlyToo tight and too loose at the same timeHow to relax the pelvic floorActivating the front muscles Stress and your pelvic floorCoffee, fiber and poo: fecal urgencyKeeping a bowel/bladder diaryReferring out to other specialistsLinks to resources discussed in this podcast:Dr. Sara’s practice: Pelvic Potential Physical TherapyBook a virtual or in-person appointment with Dr. Sara Tanza here.Join Dr. Sara’s mailing list here and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You’ll also be notified when her online program goes live.Follow Dr. Sara on Instagram. She offers lots of free content surrounding pelvic health. She’ll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.Find a pelvic floor physical therapist near you here. Here is an extremely robust resource for links to pelvic floor anatomy.Intimate Rose Vaginal DilatorsThe yoga practice of Dr. Sara’s friend, Tianna Bartoletta. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful here.Connect with Raw Female:Join our email list and we'll remind you when new episodes drop.Follow us on Instagram at @rawfemalepodcast.Visit our website.If you enjoyed this episode or learned something new, forward to a friend!And don't forget to follow us wherever you get your podcasts!

Kris &amp; Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2. Here's what we discussed with Dr. Sara Tanza in Part 1: <ul><li>What is your pelvic floor?</li><li>How our core relates to our pelvic floor</li><li>Pain and your pelvic floor</li><li>How you know if you have pelvic organ prolapse</li><li>Why am I leaking and what to do about it</li><li>Stress vs. urge incontinence</li><li>Pain with sex — a PT can help with that!</li><li>The problem with bad advice</li><li>Great lube but tight muscles</li><li>Exercises that can help</li><li>The “flat belly thing”</li><li>Clenching and postural holding patterns</li><li>“Bring on the TMI!”</li><li>What treatment is actually like</li><li>Pelvic floor breathing and a self-assessment</li><li>The role of vaginal dilators</li><li>How to use lube properly</li><li>Too tight and too loose at the same time</li><li>How to relax the pelvic floor</li><li>Activating the front muscles </li><li>Stress and your pelvic floor</li><li>Coffee, fiber and poo: fecal urgency</li><li>Keeping a bowel/bladder diary</li><li>Referring out to other specialists</li></ul>Links to resources discussed in this podcast: <ul><li>Dr. Sara’s practice: <a href="https://pelvicpotential.com" rel="nofollow" target="_blank">Pelvic Potential Physical Therapy</a></li><li>Book a virtual or in-person appointment with Dr. Sara Tanza <a href="https://pelvicpotential.janeapp.com/#/staff_member/1" rel="nofollow" target="_blank">here</a>.</li><li>Join Dr. Sara’s mailing list <a href="https://pelvicpotential.us2.list-manage.com/subscribe?u=db009a92019b453b52e099301&amp;id=3706215be6" rel="nofollow" target="_blank">here</a> and you will be the first to have access to her free Guided Meditation for Pelvic Floor Relaxation video.  You’ll also be notified when her online program goes live.</li><li>Follow <a href="https://www.instagram.com/pelvicpotential/?hl=en" rel="nofollow" target="_blank">Dr. Sara on Instagram</a>. She offers lots of free content surrounding pelvic health. She’ll be announcing the launch of her online program—Pelvic Potential: A Hands-On Guide to Pelvic Muscle Training—on Instagram.</li><li>Find a pelvic floor physical therapist near you <a href="https://pelvicguru.com/directory/" rel="nofollow" target="_blank">here.</a></li><li><a href="https://pelvicguru.com/the-ultimate-pelvic-anatomy-resource-articles-links-and-videos-oh-my/" rel="nofollow" target="_blank"> Here</a> is an extremely robust resource for links to pelvic floor anatomy.</li><li><a href="https://www.intimaterose.com/collections/vaginal-dilators" rel="nofollow" target="_blank">Intimate Rose Vaginal Dilators</a></li><li>The yoga practice of Dr. Sara’s friend, <a href="https://tiannabee.com/tianna" rel="nofollow" target="_blank">Tianna Bartoletta</a>. Tianna is a two-time Olympian, three-time Gold Medalist and an amazing yoga instructor. Get up early or request the Zoom link!</li><li>In addition to her physical therapy practice, Dr. Sara, an avid runner herself, is also the assistant race director for one of the largest female-focused 5k/10k races in the country. Learn more about She.Is.Beautiful <a href="https://www.instagram.com/runsheisbeautiful/?hl=en" rel="nofollow" target="_blank">here.</a></li></ul> Connect with Raw Female:<ul><li><a href="https://rawfemale.us8.list-manage.com/subscribe?u=c66c59a125fdf0a97d52e008f&amp;id=6390813d56" rel="nofollow" target="_blank">Join our email list</a> and we'll remind you when new episodes drop.</li><li>Follow us on Instagram at<a href="https://www.instagram.com/rawfemalepodcast/" rel="nofollow" target="_blank"> @rawfemalepodcast</a>.</li><li>Visit our <a href="https://rawfemale.com/" rel="nofollow" target="_blank">website</a>.</li><li>If you enjoyed this episode or learned something new, forward to a friend!</li><li>And don't forget to follow us wherever you get your podcasts!</li></ul>

18/Q&A: Talking pelvic floor health with Dr. Sara Tanza, Part 1

#3: All things VAGINA with Sara Tanza, Pelvic Floor Physical therapist &amp; Mom of 2. We talk sex after birth, postpartum hormonal changes, prolapse, diastasis recti, menstrual cups &amp; more!  -To connect with Sara Tanza on Instagram click HERE -To schedule a consult at Sara's clinic, either virtually on in-person- click HERE. -To connect with Ashley Carone click HERE -Read More on Wild &amp; Wise Motherhood HERE. If you loved this episode and want more content like this- please leave a review on iTunes, rate and subscribe!! 

#3: All things VAGINA with Sara Tanza, Pelvic Floor Physical therapist &amp; Mom of 2. We talk sex after birth, postpartum hormonal changes, prolapse, diastasis recti, menstrual cups &amp; more!  -To connect with Sara Tanza on Instagram click <a href="http://www.instagram.com/pelvicpotential" rel="nofollow" target="_blank">HERE</a> -To schedule a consult at Sara's clinic, either virtually on in-person- click <a href="http://www.pelvicpotential.com" rel="nofollow" target="_blank">HERE.</a> -To connect with Ashley Carone click <a href="https://www.instagram.com/ashley.shakti" rel="nofollow" target="_blank">HERE</a> -Read More on Wild &amp; Wise Motherhood <a href="https://www.theskinnyconfidential.com/" rel="nofollow" target="_blank">H</a><a href="http://www.instagram.com/wildandwisemotherhood" rel="nofollow" target="_blank">ERE.</a> If you loved this episode and want more content like this- please leave a review on iTunes, rate and subscribe!!

#3: All things VAGINA with Sara Tanza, Pelvic Floor Physical therapist & Mom of 2

Dr. Sara Tanza founded Pelvic Potential, a physical therapy clinic in Santa Cruz, California. She visits with Jec about the challenges around pelvic strength and mobility. It's all tied to our ability to connect clearly through our seat with our horses. Tightness, asymmetry, and weakness in the pelvic area may all be impediments to seamless riding.  Also, we introduce Gender Gyrations, upcoming conversations around gender bias and dysfunction in our horse communities.  With thanks to Lucerne Farms, Redmond Equine, Patagonia WorkWear, Horse &amp; Rider Books, and Kate's Real Food for their generous sponsorships. 

Dr. Sara Tanza founded Pelvic Potential, a physical therapy clinic in Santa Cruz, California. She visits with Jec about the challenges around pelvic strength and mobility. It's all tied to our ability to connect clearly through our seat with our horses. Tightness, asymmetry, and weakness in the pelvic area may all be impediments to seamless riding.  Also, we introduce Gender Gyrations, upcoming conversations around gender bias and dysfunction in our horse communities.  With thanks to Lucerne Farms, Redmond Equine, Patagonia WorkWear, Horse &amp; Rider Books, and Kate's Real Food for their generous sponsorships.

Episode 16: Dr. Sara Tanza

In this quickie episode we interview Dr. Sara Tanza, Pelvic Floor Physical Therapist (see episode #31 from previous interview) about sex after pregnancy and some of the common issues women run into - even years after giving birth.  To learn more about Dr. Tanza visit https://pelvicpotential.com In or near the Santa Cruz area? Come to her workshop (co-facilliatated by our very own Amy Baldwin) on January 8th, 2019. To sign up visit the  Pure Pleasure Shop Website

In this quickie episode we interview Dr. Sara Tanza, Pelvic Floor Physical Therapist (see episode #31 from previous interview) about sex after pregnancy and some of the common issues women run into - even years after giving birth.  To learn more about Dr. Tanza visit <a href="https://pelvicpotential.com/" rel="nofollow" target="_blank">https://pelvicpotential.com</a> In or near the Santa Cruz area? Come to her workshop (co-facilliatated by our very own Amy Baldwin) on January 8th, 2019. To sign up visit the <a href="https://www.purepleasureshop.com/collections/sex-ed-classes/products/2019-1-08-sex-after-pregnancy" rel="nofollow" target="_blank"> Pure Pleasure Shop Website</a>

Bonus Episode: Sex and Pelvic Floor Health After Pregnancy With Dr. Sara Tanza

Ladies let's talk pelvic floor health. Dr. Sara Tanza is a physical therapist who specializes in the pelvic floor and has a wealth of knowledge to provide to our mama listeners. She wants to stress the importance of pelvic floor health and to empower them to practice self-care. Not only is Sara a seasoned physical therapist, who believes in pelvic floor awareness, but also as a mom herself. In addition, her and her sister Melissa Mc Conville run the "She is Beautiful Race Series" out of Santa Cruz Ca. Sara believes in the fulfillment that comes with not having to choose just one career path, following our real purpose &amp; taking care of our inner world as moms.   Check out: https://www.soulmammas.com for more of her story , take-aways, tweet-able moments, and show notes! Please follow us on: INSTAGRAM And like us on:    FACEBOOK

Ladies let's talk pelvic floor health. Dr. Sara Tanza is a physical therapist who specializes in the pelvic floor and has a wealth of knowledge to provide to our mama listeners. She wants to stress the importance of pelvic floor health and to empower them to practice self-care. Not only is Sara a seasoned physical therapist, who believes in pelvic floor awareness, but also as a mom herself. In addition, her and her sister Melissa Mc Conville run the "She is Beautiful Race Series" out of Santa Cruz Ca. Sara believes in the fulfillment that comes with not having to choose just one career path, following our real purpose &amp; taking care of our inner world as moms. Check out: <a href="https://www.soulmammas.com/" rel="nofollow" target="_blank">https://www.soulmammas.com</a> for more of her story , take-aways, tweet-able moments, and show notes! Please follow us on: <a href="https://www.instagram.com/soulmammaspodcast/" rel="nofollow" target="_blank">INSTAGRAM</a> And like us on:  <a href="https://www.facebook.com/soulmammaspodcast/notifications/" rel="nofollow" target="_blank"> FACEBOOK</a>

15: Pelvic floor health; why we often overlook it & why it's so important. Interview with Dr. Sara Tanza

Wow, this episode BLEW our minds! We've always heard about kegels for a stronger pelvic floor, but in this episode Pelvic Floor Specialist Dr. Sara Tanza teaches us about the different structures of the pelvic floor, and the myth behind tightness. This episode is for everyone with a pelvic floor, AKA folks of all sexes and genders. Prepare to have your mind blown!Dr. Sara Tanza received her Bachelor of Science in Bio-Psychology from UC Santa Barbara and her Doctorate in Physical Therapy from UC San Francisco in 2011. After completing a year-long residency in Proprioceptive Neuromuscular Facilitation (PNF) at Kaiser Vallejo, she specialized in the care of patients with spinal cord injury, stroke, brain injury and other neurological conditions on their acute neurological rehabilitation unit.Dr. Tanza is a Certified Functional Manual Therapist and utilizes this approach, PNF and other approaches during her treatments. She firmly agrees with PNF founder Maggie Knott when she says “every human being has unlimited, untapped potential.” Dr. Tanza is also a pelvic floor specialist and has received special training to integrate her many therapy skills into pelvic floor therapy treatments. Yo learn more visit http://www.prefitpt.com/sara-tanza/

Wow, this episode BLEW our minds! We've always heard about kegels for a stronger pelvic floor, but in this episode Pelvic Floor Specialist Dr. Sara Tanza teaches us about the different structures of the pelvic floor, and the myth behind tightness. This episode is for everyone with a pelvic floor, AKA folks of all sexes and genders. Prepare to have your mind blown!Dr. Sara Tanza received her Bachelor of Science in Bio-Psychology from UC Santa Barbara and her Doctorate in Physical Therapy from UC San Francisco in 2011. After completing a year-long residency in Proprioceptive Neuromuscular Facilitation (PNF) at Kaiser Vallejo, she specialized in the care of patients with spinal cord injury, stroke, brain injury and other neurological conditions on their acute neurological rehabilitation unit.Dr. Tanza is a Certified Functional Manual Therapist and utilizes this approach, PNF and other approaches during her treatments. She firmly agrees with PNF founder Maggie Knott when she says “every human being has unlimited, untapped potential.” Dr. Tanza is also a pelvic floor specialist and has received special training to integrate her many therapy skills into pelvic floor therapy treatments. Yo learn more visit <a href="http://www.prefitpt.com/sara-tanza/" rel="nofollow" target="_blank">http://www.prefitpt.com/sara-tanza/</a>