Charlotte Pickstock's guest appearances

Charlotte Pickstock

Not Just A Bikini Girl

Bikini Competitions

Eugene Teo

Lauren Tickner

Joe Jeffery

Chris Zaino

Tim Wheeler

Emilia Thompson

Luke Hoffman

Laura Foster

Sumi Singh

Beth Scott

Alicia Gardner

Stephanie Hill

Kerry Sexton

Vicky Mirceta

OwlTail

A different type of episode today, just before recording - after nearly 2 years  - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through IFBB, NPC, 2 Bros Bikini style posing and choreography.We talk through what I learnt in that session, my own insecurities and weaknesses as a competitor both mentally and physically which might help you which whatever 'barrier' you find yourself having at times. Other content includes:feeling nervous before a posing season posing in the offseason building the foundations practical elements to nail for an online posing session/lighting, placement &amp; fans?standing out, insecurities with height in a line-up how to instantly change your taper (lats/waist) and your stage presenceIFBB Bikini back poseposing shoes, the importance of perspective &amp; judging on show day wellness predictions in the UK train well, pose well Reach Out To Charlotte: https://www.instagram.com/charlypfit/Blog Post Link (mentioned in the episode)https://www.kompak.store/blog/posing-practise-presence-competitor-advice-charlotte-pickstockIn collaboration with KOMPAK / @kompakwomen / www.kompak.store

A different type of episode today, just before recording - after nearly 2 years - I stepped back into an online posing lesson with IFBB Bikini Champion Charlotte Pickstock going through IFBB, NPC, 2 Bros Bikini style posing and choreography. We talk through what I learnt in that session, my own insecurities and weaknesses as a competitor both mentally and physically which might help you which whatever 'barrier' you find yourself having at times. Other content includes: feeling nervous before a posing season posing in the offseason building the foundations practical elements to nail for an online posing session/lighting, placement &amp; fans? standing out, insecurities with height in a line-up how to instantly change your taper (lats/waist) and your stage presence IFBB Bikini back pose posing shoes, the importance of perspective &amp; judging on show day wellness predictions in the UK train well, pose well Reach Out To Charlotte: <a href="https://www.instagram.com/charlypfit/" rel="nofollow" target="_blank">https://www.instagram.com/charlypfit/</a> Blog Post Link (mentioned in the episode) https://www.kompak.store/blog/posing-practise-presence-competitor-advice-charlotte-pickstock In collaboration with KOMPAK / @kompakwomen / www.kompak.store

Most Common Posing Dilemmas feat IFBB Bikini Champion Charlotte Pickstock

I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, and Online Coach. Content includes:how we first met doing your own hair &amp; make-up show tan tactics taking time out what's easier: back to back or 4 week breaks between shows? advice for back to back be honest with your coach how many shows is too much?off season dealing with off season comments educating the family boob jobs/breast augmentation (the overview)when is better to have your op?under/over the muscle don't rush recovery and why does it change the way you order your bikinioff season goals you should have doing things at the right time going quieter in the off season Connect with Charlotte Pickstockhttps://www.instagram.com/charlypfit/Her podcast https://itunes.apple.com/gb/podcast/level-up/id1389069112?mt=2KOMPAKAll your competing essentials and resources in one placewww.kompak.store

I don't think we could have covered anymore in one hour! Charlotte Pickstock is an IFBB Bikini Athlete, Posing Coach, and Online Coach. Content includes: how we first met doing your own hair &amp; make-up show tan tactics taking time out what's easier: back to back or 4 week breaks between shows? advice for back to back be honest with your coach how many shows is too much? off season dealing with off season comments educating the family boob jobs/breast augmentation (the overview) when is better to have your op? under/over the muscle don't rush recovery and why does it change the way you order your bikini off season goals you should have doing things at the right time going quieter in the off season Connect with Charlotte Pickstock <a href="https://www.instagram.com/charlypfit/" rel="nofollow" target="_blank">https://www.instagram.com/charlypfit/</a> Her podcast <a href="https://itunes.apple.com/gb/podcast/level-up/id1389069112?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/gb/podcast/level-up/id1389069112?mt=2</a> KOMPAK All your competing essentials and resources in one place www.kompak.store

Off Season, Breast Surgery and Bikini Competitor Mindset featuring Charlotte Pickstock