Colleen Flaherty's guest appearances

Colleen Flaherty

Wellness + Wisdom Podcast

Birth Kweens

The Robust Human Podcast

Clifton Harski

Perry Nickelston

Stanton Hom

Kat Humphus

Maris Degener

Brett Hoebel

Cortney Warren

Halo Neuroscience

Shawn Kitzman

Joe Reed

Doug Brackmann

Steven Kessler

Anthony Carey

Ella Lucas-Averett

Lori Streator

OwlTail

Ryan Neuwirt

Colleen Flaherty &amp; Ryan Neuwirt by The Robust Human

Colleen Flaherty & Ryan Neuwirt

Women go through so much mental and emotional stress while pregnant and that's something that we have to continue to address. It's okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and out of the gym. - Colleen Flaherty JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Should a woman be less or more active during her pregnancy? Because she's carrying a new human life, it's normal to think that she should take it easy. However, as you'll soon learn, working out while being pregnant can actually help a woman achieve better health for both herself and the baby. In Wellness Force Radio episode 174, NSCA-CSCS Strength Coach, Host of the Prokreate Radio Podcast, and both CEO and Founder of Prokreate, Colleen Flaherty, teaches us how specific, safe movements can help a woman stay in great fit, get even stronger, and have a healthy pregnancy. Discover why exercise is not only beneficial for the mother, but for the baby's health, emotional wellness, and energy levels as well.  Prokreate's Transcendental Training And Courses For Women To active women who want or are bearing babes, Prokreate offers fertility, pregnancy &amp; motherhood strength classes and small group sessions in San Diego, CA. They also teach coaches pregnancy and postpartum strength safety all over the world. Their mission is to build courageous women, families, and coaches through proper, safe, dynamic movement to reduce risks of pregnancy and birth complications, optimize fetal health, and create a thriving postpartum experience. Research shows decreases in anxiety, depression, stress in people who are part of a community and felt fully supported. CEO and Founder of Prokreate, Colleen Flaherty, has established a real-life, real-talk, in-person community through classes, workshops, gatherings, socials, and more so that you can feel the connections to truly be your best woman, mother, lover, friend. Join her and the team in San Diego for Prokreate's transcendental training events:  Strong Tribe Training Training Days Personal Training 6 Week Postpartum Reintegration  Workshops:  Beyond Core Restore: Back to Bells Prep for Pregnancy Lift Safely During Pregnancy 1st Weeks of Mommahood Movement  And their other services:  Comprehensive Plan for Prokreation Remote Programming for Active Women Discovery Call for Coaches &amp; Heal--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message

Women go through so much mental and emotional stress while pregnant and that's something that we have to continue to address. It's okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and out of the gym. - Colleen Flaherty <a href="http://www.wellnessforce.com/group" rel="noopener nofollow" target="_blank">JOIN THE FACEBOOK GROUP</a> | <a href="http://www.wellnessforce.com/review" rel="noopener nofollow" target="_blank">REVIEW THIS PODCAST</a> <a href="https://www.organifi.com/wellnessforce" rel="nofollow" target="_blank">20% OFF ORGANIFI</a> - USE CODE: WELLNESSFORCE Should a woman be less or more active during her <a href="http://wellnessforce.com/radio/crossover-health/" rel="noopener nofollow" target="_blank">pregnancy</a>? Because she's carrying a new human life, it's normal to think that she should take it easy. However, as you'll soon learn, working out while being pregnant can actually help a woman achieve better health for both herself and the <a href="http://wellnessforce.com/radio/autumn-smith-paleovalley/" rel="noopener nofollow" target="_blank">baby</a>. In Wellness Force Radio episode 174, NSCA-CSCS Strength Coach, Host of the <a href="https://www.prokreate.co/radio/" rel="noopener nofollow" target="_blank">Prokreate Radio Podcast</a>, and both CEO and Founder of <a href="http://www.prokreate.co" rel="noopener nofollow" target="_blank">Prokreate</a>, <a href="http://www.prokreate.co/about/" rel="noopener nofollow" target="_blank">Colleen Flaherty</a>, teaches us how specific, safe movements can help a woman stay in great fit, get even stronger, and have a healthy pregnancy. Discover why exercise is not only beneficial for the mother, but for the baby's health, <a href="http://wellnessforce.com/radio/paleo-magazine/" rel="noopener nofollow" target="_blank">emotional wellness</a>, and energy levels as well.  <h1>Prokreate's Transcendental Training And Courses For Women</h1> To active women who want or are bearing babes, <a href="https://www.prokreate.co" rel="noopener nofollow" target="_blank">Prokreate</a> offers fertility, pregnancy &amp; motherhood strength classes and small group sessions in San Diego, CA. They also teach coaches pregnancy and postpartum strength safety all over the world. Their mission is to build courageous women, families, and coaches through proper, safe, dynamic <a href="http://wellnessforce.com/radio/dr-greg-doerr-connecting-the-mind-soul-through-movement/" rel="noopener nofollow" target="_blank">movement</a> to reduce risks of pregnancy and birth complications, optimize fetal health, and create a thriving postpartum experience. Research shows decreases in anxiety, depression, stress in people who are part of a community and felt fully supported. CEO and Founder of Prokreate, Colleen Flaherty, has established a real-life, real-talk, in-person community through classes, workshops, gatherings, socials, and more so that you can feel the connections to truly be your best woman, mother, lover, friend. Join her and the team in San Diego for Prokreate's <a href="https://www.prokreate.co/sandiego/" rel="noopener nofollow" target="_blank">transcendental training events</a>: <ul> <li>Strong Tribe Training</li> <li>Training Days</li> <li>Personal Training</li> <li>6 Week Postpartum Reintegration</li> </ul> <a href="https://www.prokreate.co/workshops/" rel="noopener nofollow" target="_blank">Workshops</a>: <ul> <li>Beyond Core Restore: Back to Bells</li> <li>Prep for Pregnancy</li> <li>Lift Safely During Pregnancy</li> <li>1st Weeks of Mommahood Movement</li> </ul> And their <a href="http://www.prokreate.co/distance/" rel="noopener nofollow" target="_blank">other services</a>: <ul> <li>Comprehensive Plan for Prokreation</li> <li>Remote Programming for Active Women</li> <li>Discovery Call for Coaches &amp; Heal --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message</a></li></ul>

Colleen Flaherty: Transcendental Training & Motherhood

The Birth Kweens sit down with Colleen Flaherty, NSCA-CSCS of Prokreate to discuss healthy movement in pregnancy and the postpartum period. Colleen is a strength coach for women during pre-conception, pregnancy, and postpartum as well as an educator for trainers and health professionals. She’s incredibly knowledgeable about women’s health and fitness, specifically how a woman’s fitness needs change during the childbearing cycle. Here’s an overview of what’s discussed in this episode:  Colleen’s background and how she found her niche as a women’s strength coach with a specific focus on pregnancy and postpartum exercise What healthy movement in pregnancy looks like and what benefits you get from being active in a safe way throughout pregnancy How important it is to tailor pregnancy workouts to help prepare women for the unique challenges of labor, birth, and the postpartum period What unhealthy movement in pregnancy looks like and what negative consequences women can suffer from doing too much or too little physical activity in pregnancy How women can assess whether their fitness instructors/coaches know how to properly modify for pregnancy and postpartum Colleen’s rule of thumb for helping her clients know when a particular exercise/movement is harmful or inappropriate for their body Some general guidelines for how a workout routine should be adjusted during pregnancy A few tips on body mechanics and basic exercises for women who are returning to physical activity after giving birth An overview of the fantastic resource Spinning Babies. (Pregnant kweens – if you haven’t checked this site out yet, do it now!!!) How Colleen’s training regiments for pregnant women intersect with the concepts taught in Spinning Babies What diastasis recti is, how you can tell if you have it after pregnancy, and what to do about it if you do Katy Bowman’s website (as mentioned by Colleen) When it’s safe to return to physical activity after giving birth and what that might look like, including some do’s and don’ts An instructional video by The Tummy Team for how to check yourself for diastasis recti  If you’d like to connect with Colleen and check out all of the pregnancy and postpartum fitness resources she has to offer, you can find her website here. If you want to connect with her on social media, you can check out her Instagram and Facebook. --- Did you like this episode? Please subscribe, rate, review, and share! The Birth Kweens get down to the nitty gritty of pregnancy, birth, postpartum, and women’s health. For more from us, visit birthkweens.com. Follow us on Instagram @BirthKweens and email us at birthkweens@gmail.com with your questions, suggestions and feedback.

The Birth Kweens sit down with Colleen Flaherty, NSCA-CSCS of <a href="http://www.prokreate.co/" rel="nofollow" target="_blank">Prokreate</a> to discuss healthy movement in pregnancy and the postpartum period. Colleen is a strength coach for women during pre-conception, pregnancy, and postpartum as well as an educator for trainers and health professionals. She’s incredibly knowledgeable about women’s health and fitness, specifically how a woman’s fitness needs change during the childbearing cycle. Here’s an overview of what’s discussed in this episode: <ul> <li>Colleen’s background and how she found her niche as a women’s strength coach with a specific focus on pregnancy and postpartum exercise</li> <li>What healthy movement in pregnancy looks like and what benefits you get from being active in a safe way throughout pregnancy</li> <li>How important it is to tailor pregnancy workouts to help prepare women for the unique challenges of labor, birth, and the postpartum period</li> <li>What unhealthy movement in pregnancy looks like and what negative consequences women can suffer from doing too much or too little physical activity in pregnancy</li> <li>How women can assess whether their fitness instructors/coaches know how to properly modify for pregnancy and postpartum</li> <li>Colleen’s rule of thumb for helping her clients know when a particular exercise/movement is harmful or inappropriate for their body</li> <li>Some general guidelines for how a workout routine should be adjusted during pregnancy</li> <li>A few tips on body mechanics and basic exercises for women who are returning to physical activity after giving birth</li> <li>An overview of the fantastic resource <a href="https://spinningbabies.com/" rel="nofollow" target="_blank">Spinning Babies</a>. (Pregnant kweens – if you haven’t checked this site out yet, do it now!!!)</li> <li>How Colleen’s training regiments for pregnant women intersect with the concepts taught in Spinning Babies</li> <li>What diastasis recti is, how you can tell if you have it after pregnancy, and what to do about it if you do</li> <li>Katy Bowman’s <a href="https://nutritiousmovement.com/" rel="nofollow" target="_blank">website</a> (as mentioned by Colleen)</li> <li>When it’s safe to return to physical activity after giving birth and what that might look like, including some do’s and don’ts</li> <li>An <a href="https://thetummyteam.com/core-rehab/symptoms/diastasis-recti/" rel="nofollow" target="_blank">instructional video</a> by The Tummy Team for how to check yourself for diastasis recti</li> </ul> If you’d like to connect with Colleen and check out all of the pregnancy and postpartum fitness resources she has to offer, you can find her website <a href="http://www.prokreate.co/" rel="nofollow" target="_blank">here</a>. If you want to connect with her on social media, you can check out her <a href="https://www.instagram.com/fit2prokreate/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/Fit2Prokreate/" rel="nofollow" target="_blank">Facebook</a>. --- Did you like this episode? Please subscribe, rate, review, and share! The Birth Kweens get down to the nitty gritty of pregnancy, birth, postpartum, and women’s health. For more from us, visit <a href="http://birthkweens.com" rel="nofollow" target="_blank">birthkweens.com</a>. Follow us on Instagram @BirthKweens and email us at <a href="mailto:birthkweens@gmail.com">birthkweens@gmail.com</a> with your questions, suggestions and feedback.

Ep 24: Exercise for Pregnant & Postpartum Kweens with Colleen Flaherty, NSCA-CSCS