Kat Humphus's guest appearances

Kat Humphus

Fuel Your Strength

Wellness + Wisdom Podcast

I Like Food!

Hiking My Feelings: Virtual Campfire

Michael Ruscio

Jason Prall

Hilda Labrada Gore

Steph Gaudreau

Vanessa Lambert

Lynn Marie Morski

Erin Claire Jones

Magdalena Wszelaki

Ari Whitten

Anders Varner

Tony Federico

Darryl Edwards

Alessandra Wall

Mark Groves

Gretchen Rubin

OwlTail

Welcome to the Hiking My Feelings Virtual Campfire. This 20-day event is a fundraiser for the Hiking My Feelings Wilderness Wellness Center, the American Diabetes Association, and RAINN - the nation's largest anti-sexual violence organization.    Each night from May 26-June 14, 2020 we are going live at 5pm PT to bring inspiration, hope, and healing to the community in these uncertain times.    If you find value in what we're sharing here, please consider making a contribution to our non-profit organization. You can get tickets to the Virtual Campfire at https://hikingmyfeelings.org/campfire and you can make a one-time donation at https://hikingmyfeelings.org/give Our guests tonight are:    DOC PEACE - @doc.peace on Instagram - docpeaceofmind.com Dr. Peace Uche is doc.PEACE, a Doctor of pharmacy by trade and Spoken Word Poet at heart. doc.PEACE is a best selling author of doc.PEACE of Mind Method: A Poetic Guide to Living Your Best Life (exclusively available on Amazon). She's presented on numerous stages across the world, speaking on how to live a more passionate and fulfilled life consistently. doc PEACE transforms mindsets using the power of spoken word and emboldens aspiring speakers to share their life stories, providing valuable insight on story-crafting and finding a platform. She lives in San Diego, CA where she avidly plays beach volleyball in her free time.   KAT HUMPHUS - @kathumphus on Instagram Kat Humphus is a Le Cordon Bleu Paris trained Chef who has worked under Thomas Keller at The French Laundry, and Wylie Dufresne at WD-50 in New York. Kat opened BO-beau kitchen + bar in Ocean Beach, CA, in 2010, being named one of San Diego's Youngest and Most Talented Executive Chefs by Locale Magazine. Katherine was one of two females nominated for the San Diego Union Tribune's Best Chef award in 2012, and won Best New Chef by Ranch and Coast Magazine in 2012. In 2015, Chef Kat competed on the Food Networks Guys Grocery Games and won the competition! She later went on to compete on Beat Bobby Flay against Iron Chef Bobby Flay. Chef Kat currently works with Consortium Holdings, one of the most badass restaurant groups in San Diego.--- Support this podcast: https://anchor.fm/hikingmyfeelings/support

Welcome to the Hiking My Feelings Virtual Campfire. This 20-day event is a fundraiser for the Hiking My Feelings Wilderness Wellness Center, the American Diabetes Association, and RAINN - the nation's largest anti-sexual violence organization.    Each night from May 26-June 14, 2020 we are going live at 5pm PT to bring inspiration, hope, and healing to the community in these uncertain times.    If you find value in what we're sharing here, please consider making a contribution to our non-profit organization. You can get tickets to the Virtual Campfire at <a href="https://hikingmyfeelings.org/campfire" rel="nofollow" target="_blank">https://hikingmyfeelings.org/campfire</a> and you can make a one-time donation at <a href="https://hikingmyfeelings.org/give" rel="nofollow" target="_blank">https://hikingmyfeelings.org/give</a> Our guests tonight are:    DOC PEACE - @doc.peace on Instagram - <a href="http://docpeaceofmind.com" rel="nofollow" target="_blank">docpeaceofmind.com</a> Dr. Peace Uche is doc.PEACE, a Doctor of pharmacy by trade and Spoken Word Poet at heart. doc.PEACE is a best selling author of doc.PEACE of Mind Method: A Poetic Guide to Living Your Best Life (exclusively available on Amazon). She's presented on numerous stages across the world, speaking on how to live a more passionate and fulfilled life consistently. doc PEACE transforms mindsets using the power of spoken word and emboldens aspiring speakers to share their life stories, providing valuable insight on story-crafting and finding a platform. She lives in San Diego, CA where she avidly plays beach volleyball in her free time.   KAT HUMPHUS - @kathumphus on Instagram Kat Humphus is a Le Cordon Bleu Paris trained Chef who has worked under Thomas Keller at The French Laundry, and Wylie Dufresne at WD-50 in New York. Kat opened BO-beau kitchen + bar in Ocean Beach, CA, in 2010, being named one of San Diego's Youngest and Most Talented Executive Chefs by Locale Magazine. Katherine was one of two females nominated for the San Diego Union Tribune's Best Chef award in 2012, and won Best New Chef by Ranch and Coast Magazine in 2012. In 2015, Chef Kat competed on the Food Networks Guys Grocery Games and won the competition! She later went on to compete on Beat Bobby Flay against Iron Chef Bobby Flay. Chef Kat currently works with Consortium Holdings, one of the most badass restaurant groups in San Diego.--- Support this podcast: <a href="https://anchor.fm/hikingmyfeelings/support" rel="payment nofollow" target="_blank">https://anchor.fm/hikingmyfeelings/support</a>

Virtual Campfire #7: Doc Peace + Kat Humphus

Award winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple.  The uncomfortable data is in: with the speed of modern life, men and women collectively are spending less time at the stove than ever before. Everyone knows that eating healthy trumps exercise, yet 6 out of 10 people in the country don't ever make time to cook food for themselves. When looking at the continuum of behavior change and the skill it takes to push eating healthy into the fold, there couldn't be more reasons to throw in the towel. But as Chef Kat explains, cooking healthy food at home isn't about being perfect and burning hours of time on your feet, it's about adding the right ingredients to your food and in your community to help support you along the way.  Hungry For Connection What makes cooking more fun and habit-forming? Connection. Not just to the food and where it came from, but to the people in our lives we cook for, including ourselves. What we need now as a society is for food to be something revered, not just ordered from a window. But the paradigm shift back to the art of cooking healthy as an act of self-care is under massive attack. Large food companies, who have made an absolute killing on the country's susceptibility for laziness, aren't helping either. The same corporations that make billions on packaged foods are now capitalizing on the market for GMO ladened and poor nutrient quality "packaged meals." With free time on the decline, the demand has been especially strong for what are called "fresh prepared foods," meals prepared in a nameless warehouse and then served at grocery stores, bodegas, and mini-mart's around the country. Sales of these nameless, tasteless, and obesity yielding foods now spike above $25 billion annually that point towards a lack of cooking skills in parents are also on the rise.  Turning Up The Heat In The Kitchen The reasons for the slow death of cooking in America are many, but a few big flames stand out. For one, women, who traditionally have carried the brunt of the cooking load, are working more than ever, and therefore spending less time cooking at home. In 2008, women spent 66 minutes per day cooking, almost 50 minutes less than in the 1960s, when they spent upward of 112 minutes on average. Men, by comparison, are actually spending a bit more time at the stove, albeit only a meager eight minutes more. So men have hardly made up the difference. As Chef Kat explains, making healthy cooking simple is just the first step, and what will really make the difference for busy families is adding in the the right ingredients at the right time. More About Chef kat Katherine Humphus is a classically trained Chef, a graduate of Le Cordon Bleu in Paris, France. After working in Manhattan kitchens under famed chef Wylie Dufresne at WD-50, she also cooked under world-renowned chef Thomas Keller at The French Laundry in Napa. Upon returning to her hometown of San Diego, she began working under the Cohn Restaurant group umbrella, opening up 3 restaurants as Executive Chef—BO-beau kitchen + bar in 2010, 100 Wines Hillcrest in 2012, and BO-beau kitchen + roof tap in Long Beach in 2014. Chef Kat has been honored with the title of Best Chef 2014 by the Peninsula Beacon, in addition to winning Top Female Chef by Riviera Magazine and also Best Local Chef 2012 by Ranch &amp; Coast Magazine. Now back in San Diego with Kat’s Kitchen Collective, she cannot wait to bring exquisite cuisine to the everyday kitchen. From the kitchens of Paris, New York, and Napa, Chef Kat is on a mission to make cooking healthy possible again right in your home. Resources Mentioned In The Show

Award winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple.  The uncomfortable data is in: with the speed of modern life, men and women collectively are spending less time at the stove than ever before. Everyone knows that eating healthy trumps exercise, yet 6 out of 10 people in the country don't ever make time to cook food for themselves. When looking at the continuum of behavior change and the skill it takes to push eating healthy into the fold, there couldn't be more reasons to throw in the towel. But as Chef Kat explains, cooking healthy food at home isn't about being perfect and burning hours of time on your feet, it's about adding the right ingredients to your food and in your community to help support you along the way.  <h1>Hungry For Connection</h1> What makes cooking more fun and habit-forming? Connection. Not just to the food and where it came from, but to the people in our lives we cook for, including ourselves. What we need now as a society is for food to be something revered, not just ordered from a window. But the paradigm shift back to the art of cooking healthy as an act of self-care is under massive attack. Large food companies, who have made an absolute killing on the country's susceptibility for laziness, aren't helping either. The same corporations that make billions on packaged foods are now capitalizing on the market for GMO ladened and poor nutrient quality "packaged meals." With free time on the decline, the demand has been especially strong for what are called "fresh prepared foods," meals prepared in a nameless warehouse and then served at grocery stores, bodegas, and mini-mart's around the country. Sales of these nameless, tasteless, and obesity yielding foods now spike above $25 billion annually that point towards a lack of cooking skills in parents are also on the rise.  <h1>Turning Up The Heat In The Kitchen</h1> The reasons for the slow death of cooking in America are many, but a few big flames stand out. For one, women, who traditionally have carried the brunt of the cooking load, are working more than ever, and therefore spending less time cooking at home. In 2008, women spent 66 minutes per day cooking, almost 50 minutes less than in the 1960s, when they spent upward of 112 minutes on average. Men, by comparison, are actually spending a bit more time at the stove, albeit only a meager eight minutes more. So men have hardly made up the difference. As Chef Kat explains, making healthy cooking simple is just the first step, and what will really make the difference for busy families is adding in the the right ingredients at the right time. <h1>More About Chef kat</h1> Katherine Humphus is a classically trained Chef, a graduate of Le Cordon Bleu in Paris, France. After working in Manhattan kitchens under famed chef Wylie Dufresne at WD-50, she also cooked under world-renowned chef Thomas Keller at The French Laundry in Napa. Upon returning to her hometown of San Diego, she began working under the Cohn Restaurant group umbrella, opening up 3 restaurants as Executive Chef—BO-beau kitchen + bar in 2010, 100 Wines Hillcrest in 2012, and BO-beau kitchen + roof tap in Long Beach in 2014. Chef Kat has been honored with the title of Best Chef 2014 by the Peninsula Beacon, in addition to winning Top Female Chef by Riviera Magazine and also Best Local Chef 2012 by Ranch &amp; Coast Magazine. Now back in San Diego with Kat’s Kitchen Collective, she cannot wait to bring exquisite cuisine to the everyday kitchen. From the kitchens of Paris, New York, and Napa, Chef Kat is on a mission to make cooking healthy possible again right in your home. <h1>Resources Mentioned In The Show</h1>

Chef Kat Humphus: The Recipe For Connection

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list &amp; simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the  read more... The post A Recipe for Success with Kat Humphus: Harder to Kill Radio 041 appeared first on Stupid Easy Paleo.

Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare!  Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list &amp; simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the <a href="https://stupideasypaleo.com/2016/02/16/harder-to-kill-radio-041-a-recipe-for-success-with-kat-humphus/" rel="nofollow" target="_blank"> read more...</a> The post <a href="https://stupideasypaleo.com/2016/02/16/harder-to-kill-radio-041-a-recipe-for-success-with-kat-humphus/" rel="nofollow" target="_blank">A Recipe for Success with Kat Humphus: Harder to Kill Radio 041</a> appeared first on <a href="https://stupideasypaleo.com" rel="nofollow" target="_blank">Stupid Easy Paleo</a>.

A Recipe for Success with Kat Humphus