Meg Salter's guest appearances

Meg Salter

Think Better Radio

Everyday Buddhism: Making Everyday Better

What If Project

Travel Agent Achievers - To Educate, Encourage and Empower Travel Professionals

Jordan Joy

Sarah Bessey

Brian Zahnd

James Martin

Oren Jay Sofer

Barbara Brown Taylor

William Paul Young

Brandon Scott

Thomas Aquinas

John MacArthur

Ken McLeod

Diana Butler Bass

Gregg Krech

Duncan Williams

Pete Enns

OwlTail

In today's episode with sit down with Meg Salter to talk about the practice of mindfulness, the benefits of meditation, and how to get started with your own practice no matter what your daily schedule looks like.   SHOW NOTES: Patreon  What If Project Community What If Project STORE Meg Salter Mind Your Life Ten Percent Happier App SPECIAL MUSIC - Will Retherford - APPLE MUSIC - SPOTIFY

In today's episode with sit down with Meg Salter to talk about the practice of mindfulness, the benefits of meditation, and how to get started with your own practice no matter what your daily schedule looks like.   SHOW NOTES: <a href="https://www.patreon.com/whatifproject" rel="nofollow" target="_blank">Patreon</a> <a href="https://www.facebook.com/groups/whatifprojectcommunity/" rel="nofollow" target="_blank">What If Project Community</a> <a href="https://what-if-project.myshopify.com/" rel="nofollow" target="_blank">What If Project STORE</a> <a href="https://megsalter.com" rel="nofollow" target="_blank">Meg Salter</a> <a href="https://www.amazon.com/Mind-Your-Life-Mindfulness-Extraordinary/dp/0995936803/ref=sr_1_1?dchild=1&amp;keywords=meg+salter&amp;qid=1597547758&amp;sr=8-1" rel="nofollow" target="_blank">Mind Your Life</a> <a href="https://apps.apple.com/us/app/ten-percent-happier-meditation/id992210239" rel="nofollow" target="_blank">Ten Percent Happier App</a> SPECIAL MUSIC - Will Retherford - <a href="https://music.apple.com/us/artist/will-retherford/425708647" rel="nofollow" target="_blank">APPLE MUSIC</a> - <a href="https://open.spotify.com/artist/0cWUrrb9dgSDWvrIYyq44S?si=wuUraYedRbqI30NwjKe85g" rel="nofollow" target="_blank">SPOTIFY</a>

Episode 111: Meg Salter And The Practice Of Mindfulness

Mindfulness has become mainstream, but it is still confusing or unreachable for some who try to begin a mindfulness practice. What is it? Meg Salter takes the "woo-woo" out of it. Mindfulness is not some magic light bulb that goes off and you're magically transformed, as Meg explains. You're still the same old person...only a slightly better version. And guess what? It's not all about sitting cross-legged on a $200 cushion. Listen to Meg describe the "real benefit" of mindfulness: when you take it off the cushion. Learn about mindfulness in the style of Everyday Buddhism!

Mindfulness has become mainstream, but it is still confusing or unreachable for some who try to begin a mindfulness practice. What is it? Meg Salter takes the "woo-woo" out of it. Mindfulness is not some magic light bulb that goes off and you're magically transformed, as Meg explains. You're still the same old person...only a slightly better version. And guess what? It's not all about sitting cross-legged on a $200 cushion. Listen to Meg describe the "real benefit" of mindfulness: when you take it off the cushion. Learn about mindfulness in the style of Everyday Buddhism!

Everyday Buddhism 8 - Mindfulness Discussion with Meg Salter