Paul Ronto's guest appearances

Paul Ronto

Diz Runs Radio: Running, Life, & Everything In Between

Living A Life In Full

Thank You Heartbreak with Chelsea Leigh Trescott

Alex Hutchinson

Karen Anderson

Seth Meyers

Rob Jones

Mackenzie Havey

Colin O'Brady

Derek Murphy

Jonathon Aslay

Chris Mamula

Remy Kassimir

Dean Karnazes

Mirna Valerio

Norma Kamali

Daniel Rintz

Jamie Metzl

OwlTail

Three-time guest Paul Ronto (ep. 172 &amp; 191) joins Chelsea 12:15 minutes in to talk about the journey toward his most daring and earnest adventure yet, starting his company Type3Life, a facilitated curriculum designed to teach men to live a Type3Life through wilderness adventure trips targeting motivation, self-growth, leadership skills, confidence, community, and a way to get past what’s holding them back. With radical introspection and his classic dose of charisma and candor, Paul dives heart first into how he confronted the darkness and division within through couples therapy and a life altering diagnosis of Traumatic Brain Injury, freed himself from the ethereal feeling of not yet arriving with the help of the Paterson Center's 2 day intensive LifePlan, and pivoted 180 degrees within a year starting with outsourcing the overwhelm and the motto Just Say No. The short of it is, there’s no such thing as hoping to get better. You have to actively go do something to treat yourself and trust the people around you to help you—all of which requires talking about what’s troubling you.We talk about All Of It. Following your passions is all about timing (15:00). Learning to be resourceful dumpster diving and living on $100/week (17:00—23:00). Dating with financial insecurity (28:45).  Marrying, spreadsheets, and budgeting every cent. Wealth, not measured by millions, but by free time. Intentional dating can be valuable without being expensive (31:00). To wear a ring or not to wear a ring (43:30). Therapy, treatment, and transcendence. CTE, TBI, and Lexapro (40:00—1:01:00). Breaking down men’s mental barriers. First comes the physical challenge, then comes the bonding. The beer after the mountain bike ride. The car ride home after a hard day skiing. When you’re happy where you are, giving yourself permission to coast. Letting the air out. Real winners celebrate small wins. Fun, freedom, and fearing less. Revamping your inner dialogue. The limiting beliefs within suicidal thoughts (1:07:00). Dropping the bright light to let the human side rush in. The relief in being relatable. When someone asks how you are, tell them (1:09:00). Tricking wives into believing you're never not winning (1:17:30). The journey is the goal (1:36:00). What it means to Breakupward (1:43:00) and live a Type3Life of fun (1:45:00).To connect with,Paul Ronto and Type3Life: Website: https://type3life.comTrips: https://type3life.com/tripsInstagram: https://www.instagram.com/type3lifeFacebook: https://www.facebook.com/type3lifeTwitter: https://twitter.com/type3lifeChelsea Leigh Trescott:Website: https://breakupward.comAdvice Column: https://www.huffpost.comWriting: https://thoughtcatalog.com/chelsea-leigh-trescottInstagram:  https://www.instagram.com/thankyouheartbreakFacebook:  https://www.facebook.com/musingsEmail: chelsea@breakupward.com

Three-time guest Paul Ronto (ep. <a href="https://open.spotify.com/episode/5eFTiQLG67BY6hOXghu2rz?si=b7c1HAw7ScyuoTtMFEKlNA&amp;nd=1" rel="nofollow" target="_blank">172</a> &amp; <a href="https://open.spotify.com/episode/3qMJhR4hK15rLpf52aG3ZA?si=z6xmk280TPGjZCC0S25bBg" rel="nofollow" target="_blank">191</a>) joins Chelsea 12:15 minutes in to talk about the journey toward his most daring and earnest adventure yet, starting his company <a href="https://type3life.com" rel="nofollow" target="_blank">Type3Life</a>, a facilitated curriculum designed to teach men to live a <a href="https://type3life.com/trips/" rel="nofollow" target="_blank">Type3Life</a> through wilderness adventure trips targeting motivation, self-growth, leadership skills, confidence, community, and a way to get past what’s holding them back. With radical introspection and his classic dose of charisma and candor, Paul dives heart first into how he confronted the darkness and division within through couples therapy and a life altering diagnosis of Traumatic Brain Injury, freed himself from the ethereal feeling of not yet arriving with the help of the Paterson Center's 2 day intensive <a href="https://patersoncenter.com/lifeplan/" rel="nofollow" target="_blank">LifePlan</a>, and pivoted 180 degrees within a year starting with outsourcing the overwhelm and the motto Just Say No. The short of it is, there’s no such thing as hoping to get better. You have to actively go do something to treat yourself and trust the people around you to help you—all of which requires talking about what’s troubling you.We talk about All Of It. Following your passions is all about timing (15:00). Learning to be resourceful dumpster diving and living on $100/week (17:00—23:00). Dating with financial insecurity (28:45).  Marrying, spreadsheets, and budgeting every cent. Wealth, not measured by millions, but by free time. Intentional dating can be valuable without being expensive (31:00). To wear a ring or not to wear a ring (43:30). Therapy, treatment, and transcendence. CTE, TBI, and Lexapro (40:00—1:01:00). Breaking down men’s mental barriers. First comes the physical challenge, then comes the bonding. The beer after the mountain bike ride. The car ride home after a hard day skiing. When you’re happy where you are, giving yourself permission to coast. Letting the air out. Real winners celebrate small wins. Fun, freedom, and fearing less. Revamping your inner dialogue. The limiting beliefs within suicidal thoughts (1:07:00). Dropping the bright light to let the human side rush in. The relief in being relatable. When someone asks how you are, tell them (1:09:00). Tricking wives into believing you're never not winning (1:17:30). The journey is the goal (1:36:00). What it means to Breakupward (1:43:00) and live a Type3Life of fun (1:45:00).To connect with, Paul Ronto and Type3Life: Website: <a href="https://type3life.com" rel="nofollow" target="_blank">https://type3life.com</a> Trips: <a href="https://type3life.com/trips/" rel="nofollow" target="_blank">https://type3life.com/trips</a> Instagram: <a href="https://www.instagram.com/type3life/" rel="nofollow" target="_blank">https://www.instagram.com/type3life</a> Facebook: <a href="https://www.facebook.com/type3life" rel="nofollow" target="_blank">https://www.facebook.com/type3life</a> Twitter: <a href="https://twitter.com/type3life" rel="nofollow" target="_blank">https://twitter.com/type3life</a> Chelsea Leigh Trescott: Website: <a href="https://breakupward.com/" rel="nofollow" target="_blank">https://breakupward.com</a> Advice Column: <a href="https://www.huffpost.com/author/breakupwme-860" rel="nofollow" target="_blank">https://www.huffpost.com</a> Writing: <a href="https://thoughtcatalog.com/chelsea-leigh-trescott/" rel="nofollow" target="_blank">https://thoughtcatalog.com/chelsea-leigh-trescott</a> Instagram:  <a href="https://www.instagram.com/thankyouheartbreak" rel="nofollow" target="_blank">https://www.instagram.com/thankyouheartbreak</a> Facebook:  <a href="https://www.facebook.com/musings" rel="nofollow" target="_blank">https://www.facebook.com/musings</a> Email: <a href="mailto:chelsea@breakupward.com">chelsea@breakupward.com</a>

235: Help Men Feel Better with Paul Ronto

CMO of Run Repeat and two-time guest (episode 172) Paul Ronto joins Chelsea 7:45 minutes in to talk about who he's become in the 18 years since his father's passing and how his fear of being a burden persists to this day. With candor, Paul gets deep about the role regret plays in his life, how an abundance of self-confidence and a lack of self-confidence equally impacts a relationship, and why he's trading in the carefree glory days of avoidance and adventure for purpose and connection. To connect with Paul, visit his:LinkedIn: https://www.linkedin.com/in/paulrontoThrive Global: Thank You Quarantine SpotlightRunRepeat: http://runrepeat.com__Work with Chelsea: www.breakupward.com/shopChelsea’s website: www.breakupward.comSign up for Chelsea’s newsletter: bit.ly/tyhbletterInstagram: www.instagram.com/thankyouheartbreakEmail: Chelsea@breakupward.com

CMO of <a href="http://runrepeat.com" rel="nofollow" target="_blank">Run Repeat</a> and two-time guest (episode 172) Paul Ronto joins Chelsea 7:45 minutes in to talk about who he's become in the 18 years since his father's passing and how his fear of being a burden persists to this day. With candor, Paul gets deep about the role regret plays in his life, how an abundance of self-confidence and a lack of self-confidence equally impacts a relationship, and why he's trading in the carefree glory days of avoidance and adventure for purpose and connection. To connect with Paul, visit his: LinkedIn: <a href="https://www.linkedin.com/in/paulronto" rel="nofollow" target="_blank">https://www.linkedin.com/in/paulronto</a> Thrive Global: <a href="https://thriveglobal.com/stories/thank-you-quarantine-with-paul-ronto/" rel="nofollow" target="_blank">Thank You Quarantine Spotlight</a> RunRepeat: <a href="http://runrepeat.com" rel="nofollow" target="_blank">http://runrepeat.com</a> __Work with Chelsea: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.breakupward.com%2Fshop&amp;token=97e33c-1-1585897469256" rel="nofollow" target="_blank">www.breakupward.com/shop</a> Chelsea’s website: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.breakupward.com&amp;token=aa0dc4-1-1585897469256" rel="nofollow" target="_blank">www.breakupward.com</a> Sign up for Chelsea’s newsletter: <a href="https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Ftyhbletter&amp;token=a9973f-1-1585897469256" rel="nofollow" target="_blank">bit.ly/tyhbletter</a> Instagram: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fthankyouheartbreak&amp;token=5c55e6-1-1585897469256" rel="nofollow" target="_blank">www.instagram.com/thankyouheartbreak</a> Email: <a href="mailto:Chelsea@breakupward.com">Chelsea@breakupward.com</a>

191: Where Did The Joy Go? with Paul Ronto

CMO of Run Repeat, Paul Ronto joins Chelsea 3 minutes in to talk about the 3 ‘D’s—death, depression, and dating. Reflecting on the day of his father’s funeral, he recalls the pressure he was suddenly under at 18 to step up and how, from that moment on, he built a persona around a misguided understanding of strength. He opens up about the time in his life when putting the brakes on anything that got too personal was second nature, how contingency plans and future tripping aka the cycle of rumination factors into his depression, why regret is crucial in life and shame is necessary in dating, where confidence generally comes from with men, the upside of saying what you want on day 1 versus date 10, and how connection is the closest thing we have to a magic pill.To connect with Paul, visit his:LinkedIn: https://www.linkedin.com/in/paulrontoThrive Global: Thank You Quarantine SpotlightRunRepeat: http://runrepeat.com__Work with Chelsea: www.breakupward.com/shopChelsea’s website: www.breakupward.comSign up for Chelsea’s newsletter: bit.ly/tyhbletterInstagram: www.instagram.com/thankyouheartbreakEmail: Chelsea@breakupward.com

CMO of <a href="http://runrepeat.com" rel="nofollow" target="_blank">Run Repeat</a>, Paul Ronto joins Chelsea 3 minutes in to talk about the 3 ‘D’s—death, depression, and dating. Reflecting on the day of his father’s funeral, he recalls the pressure he was suddenly under at 18 to step up and how, from that moment on, he built a persona around a misguided understanding of strength. He opens up about the time in his life when putting the brakes on anything that got too personal was second nature, how contingency plans and future tripping aka the cycle of rumination factors into his depression, why regret is crucial in life and shame is necessary in dating, where confidence generally comes from with men, the upside of saying what you want on day 1 versus date 10, and how connection is the closest thing we have to a magic pill. To connect with Paul, visit his: LinkedIn: <a href="https://www.linkedin.com/in/paulronto" rel="nofollow" target="_blank">https://www.linkedin.com/in/paulronto</a> Thrive Global: <a href="https://thriveglobal.com/stories/thank-you-quarantine-with-paul-ronto/" rel="nofollow" target="_blank">Thank You Quarantine Spotlight</a> RunRepeat: <a href="http://runrepeat.com" rel="nofollow" target="_blank">http://runrepeat.com</a> __Work with Chelsea: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.breakupward.com%2Fshop&amp;token=97e33c-1-1585897469256" rel="nofollow" target="_blank">www.breakupward.com/shop</a> Chelsea’s website: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.breakupward.com&amp;token=aa0dc4-1-1585897469256" rel="nofollow" target="_blank">www.breakupward.com</a> Sign up for Chelsea’s newsletter: <a href="https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Ftyhbletter&amp;token=a9973f-1-1585897469256" rel="nofollow" target="_blank">bit.ly/tyhbletter</a> Instagram: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fthankyouheartbreak&amp;token=5c55e6-1-1585897469256" rel="nofollow" target="_blank">www.instagram.com/thankyouheartbreak</a> Email: <a href="mailto:Chelsea@breakupward.com">Chelsea@breakupward.com</a>

172: Shortcuts Don't Make You Smarter with Paul Ronto

Paul Ronto, Director of Digital Content and Chief Marketing Officer at RunRepeat is a fellow data-wonk as he’s part of the recently released report, The State of Ultra Running 2020, produced by RunRepeat and International Association of Ultra-runners, and co-author, Vania Nikolova, PhD. In this episode we discuss their landmark report, The State of Ultra Running 2020, the first report of its kind, the inspiration for it, the design and methodology, and most interestingly, the results. It is based on analyzing 5,010,730 results from 15,451 ultra-running events over the past 23 years. Just remarkable. Explore the trends in ultra-running over the last 23 years, analyzing 5,010,730 results from 15,451 ultra-running events:  Female ultra-runners are faster than male ultra-runners at distances over 195 miles. There have never been more ultra-runners. Women are as fast as men in long-distance ultras. The longer the distance the shorter the gender pace gap. There have never been more women in ultrarunning. Ultra runners have never been slower across distance, gender and age group. Runners improve their pace in their first 20 races, and then their pace stabilizes. The fastest ultra-running nations are South Africa, Sweden, and Germany. A record amount of people travel abroad for ultra-running events. Runners in the longer distances have a better pace than the runners in the shorter distances for each age group. All age groups have a similar pace, around 14:40 min/mile. The average age of ultra-runners has decreased. 

Paul Ronto, Director of Digital Content and Chief Marketing Officer at RunRepeat is a fellow data-wonk as he’s part of the recently released report, The State of Ultra Running 2020, produced by RunRepeat and International Association of Ultra-runners, and co-author, Vania Nikolova, PhD. In this episode we discuss their landmark report, The State of Ultra Running 2020, the first report of its kind, the inspiration for it, the design and methodology, and most interestingly, the results. It is based on analyzing 5,010,730 results from 15,451 ultra-running events over the past 23 years. Just remarkable. Explore the trends in ultra-running over the last 23 years, analyzing 5,010,730 results from 15,451 ultra-running events: <ul> <li>Female ultra-runners are faster than male ultra-runners at distances over 195 miles.</li> <li>There have never been more ultra-runners.</li> <li>Women are as fast as men in long-distance ultras. The longer the distance the shorter the gender pace gap.</li> <li>There have never been more women in ultrarunning.</li> <li>Ultra runners have never been slower across distance, gender and age group.</li> <li>Runners improve their pace in their first 20 races, and then their pace stabilizes.</li> <li>The fastest ultra-running nations are South Africa, Sweden, and Germany.</li> <li>A record amount of people travel abroad for ultra-running events.</li> <li>Runners in the longer distances have a better pace than the runners in the shorter distances for each age group.</li> <li>All age groups have a similar pace, around 14:40 min/mile.</li> <li>The average age of ultra-runners has decreased.</li> </ul>

The State of Ultra Running 2020: Innovation in “Data-Athletics” with Paul Ronto

Paul Ronto is a guy that loves some time outdoors, and that certainly includes regularly logging mile running on the roads and trails.But Paul is also a bit of a data nerd. So when he had an opportunity to do a deep dive into some data related to ultra running around the world, he didn't hesitate!Check out the full show notes for today's episode at http://DizRuns.com/816Today's show is sponsored in part by Headsweats.Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats.And don't forget to use the code DizRuns35 to save 35% at checkout!Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how.Get Your Diz Runs Radio Swag!http://dizruns.com/magnetSubscribe to the Diz Runs RadioFind Me on an Apple Device http://dizruns.com/itunesFind Me on an Android http://dizruns.com/stitcherFind Me on SoundCloud http://dizruns.com/soundcloudPlease Take the Diz Runs Radio Listener Surveyhttp://dizruns.com/surveyWin a Free 16-Week Training PlanEnter at http://dizruns.com/giveawayJoin The TribeIf you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribeThe tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Paul Ronto is a guy that loves some time outdoors, and that certainly includes regularly logging mile running on the roads and trails. But Paul is also a bit of a data nerd. So when he had an opportunity to do a deep dive into some data related to ultra running around the world, he didn't hesitate! Check out the full show notes for today's episode at <a href="http://DizRuns.com/816" rel="nofollow" target="_blank">http://DizRuns.com/816</a> Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting <a href="http://DizRuns.com/headsweats" rel="nofollow" target="_blank">http://DizRuns.com/headsweats</a>. And don't forget to use the code DizRuns35 to save 35% at checkout! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! <a href="http://dizruns.com/support" rel="nofollow" target="_blank">http://dizruns.com/support</a> Become a Patron of the Show! Visit <a href="http://Patreon.com/DizRuns" rel="nofollow" target="_blank">http://Patreon.com/DizRuns</a> to find out how. Get Your Diz Runs Radio Swag! <a href="http://dizruns.com/magnet" rel="nofollow" target="_blank">http://dizruns.com/magnet</a> Subscribe to the Diz Runs Radio Find Me on an Apple Device <a href="http://dizruns.com/itunes" rel="nofollow" target="_blank">http://dizruns.com/itunes</a> Find Me on an Android <a href="http://dizruns.com/stitcher" rel="nofollow" target="_blank">http://dizruns.com/stitcher</a> Find Me on SoundCloud <a href="http://dizruns.com/soundcloud" rel="nofollow" target="_blank">http://dizruns.com/soundcloud</a> Please Take the Diz Runs Radio Listener Survey <a href="http://dizruns.com/survey" rel="nofollow" target="_blank">http://dizruns.com/survey</a> Win a Free 16-Week Training Plan Enter at <a href="http://dizruns.com/giveaway" rel="nofollow" target="_blank">http://dizruns.com/giveaway</a> Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at <a href="http://dizruns.com/join-the-tribe" rel="nofollow" target="_blank">http://dizruns.com/join-the-tribe</a> The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at <a href="https://www.facebook.com/groups/thedizrunstribe/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedizrunstribe/</a>