Michelle Matangi's guest appearances

Michelle Matangi

Real Health Conversations

Best Siiide

Mikkipedia

Caryn Zinn

Robb Wolf

Grant Schofield

Craig Emmerich

Chris Kelly

Lily Nichols

Tommy Wood

Cliff Harvey

Cassie Bjork

Dave Feldman

Melanie Miller

Sarah Fragoso

George Bryant

Dean Dwyer

Stefani Ruper

OwlTail

This week on the podcast Mikki speaks to Michelle Matangi, health and lifestyle coach and health coach in Taranaki, about her transformation of mind, body and attitude and how she uses what she has learned over the last 15 years to help other peopleMichelle shares how she found herself turning to food as a way to distract herself from things in her life that were uncomfortable or difficult to deal with, and how discovering Mark Sisson and Primal eating (a version of paleo) helped begin her path to ditching the dieting mentality and focused on nourishing herself - and it was a long (is a long) journey!She realised that it wasn’t food or diet that would ultimately help her but actually she needed to be able to know herself and  be  kind to myself. She realises that people cannot live to their full potential when limited to other peoples rules and we chat about the resources she has used to help guide her over the last two decades which in turn she uses with her clients.https://www.michellematangi.com/https://www.instagram.com/michellematangi/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

This week on the podcast Mikki speaks to Michelle Matangi, health and lifestyle coach and health coach in Taranaki, about her transformation of mind, body and attitude and how she uses what she has learned over the last 15 years to help other people Michelle shares how she found herself turning to food as a way to distract herself from things in her life that were uncomfortable or difficult to deal with, and how discovering Mark Sisson and Primal eating (a version of paleo) helped begin her path to ditching the dieting mentality and focused on nourishing herself - and it was a long (is a long) journey!She realised that it wasn’t food or diet that would ultimately help her but actually she needed to be able to know herself and  be  kind to myself. She realises that people cannot live to their full potential when limited to other peoples rules and we chat about the resources she has used to help guide her over the last two decades which in turn she uses with her clients.<a href="https://www.michellematangi.com/" rel="nofollow" target="_blank">https://www.michellematangi.com/</a> <a href="https://www.instagram.com/michellematangi/" rel="nofollow" target="_blank">https://www.instagram.com/michellematangi/</a> Contact Mikki: <a href="https://mikkiwilliden.com/" rel="nofollow" target="_blank">https://mikkiwilliden.com/</a> <a href="https://www.facebook.com/mikkiwillidennutrition" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition</a> <a href="https://www.instagram.com/mikkiwilliden/" rel="nofollow" target="_blank">https://www.instagram.com/mikkiwilliden/</a> <a href="https://linktr.ee/mikkiwilliden" rel="nofollow" target="_blank">https://linktr.ee/mikkiwilliden</a>Save 20% on all NuZest Products WORLDWIDE with the code MIKKI at <a href="https://www.nuzest.co.nz/collections/all" rel="nofollow" target="_blank">www.nuzest.co.nz</a>, <a href="https://www.nuzest.com.au/collections?_ga=2.215498258.429875007.1688857357-1204504161.1688857357" rel="nofollow" target="_blank">www.nuzest.com.au</a> or <a href="https://nuzest.com/collections/all" rel="nofollow" target="_blank">www.nuzest.com</a> Curranz supplement: MIKKI saves you 25% at <a href="https://curranz.co.nz/" rel="nofollow" target="_blank">www.curranz.co.nz</a> or <a href="http://www.curranz.co.uk" rel="nofollow" target="_blank">www.curranz.co.uk</a> ooff your first order

Mindset Matters with Michelle Matangi

Have you ever followed your gut and regretted it? Or have you only regretted not following your gut? Following my gut feeling lead me to Michelle. We had never met and I had never looked into her journey but amongst multiple conversations with different friends and acquaintances I had a gravitation towards getting in contact with Michelle and get her to share her journey. Outer body experiences, the trapping feeling of traffic and a family history of mental health issues are the just the tip - there is a great big story here and Michelle doesn’t hold back. The power of unpacking your traumas is real in here. Michelle even offers an insight into meditation and how it can be a game changer to ones life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bestsiiide/message

Have you ever followed your gut and regretted it? Or have you only regretted not following your gut? Following my gut feeling lead me to Michelle. We had never met and I had never looked into her journey but amongst multiple conversations with different friends and acquaintances I had a gravitation towards getting in contact with Michelle and get her to share her journey. Outer body experiences, the trapping feeling of traffic and a family history of mental health issues are the just the tip - there is a great big story here and Michelle doesn’t hold back. The power of unpacking your traumas is real in here. Michelle even offers an insight into meditation and how it can be a game changer to ones life. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/bestsiiide/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/bestsiiide/message</a>

Michelle Matangi - Tough Love

Dennis Bird

Weight loss success story and health podcaster Dennis Bird and weight loss success story and primal blogger Michelle Matangi join our host Dietitian Cassie along with special guest co-host Paleo blogger, podcaster and author Stefani Ruper today in Episode 109 of "Low-Carb Conversations With Jimmy Moore &amp; Friends!" We've come to the end of the week yet again and that means we have a great podcast in store for you featuring educated opinions about the latest health headlines making news in recent weeks. We love helping you navigate through all the information being put out there about nutrition, fitness and healthy living. It's our sincere desire to arm you with solid responses to those questions you'll get from friends, family and coworkers about health-related news. That's really the essence of what we do here on "Low-Carb Conversations" on Fridays looking at things from the perspective of some of the best and brightest voices in the low-carb, Paleo, primal and real food communities. CLICK HERE to financially support our efforts to keep the flow of information coming. THANK YOU SO MUCH!  In today's episode, our host Dietitian Cassie invites on the incredible Stefani Ruper from "Paleo For Women" and host of the "Live. Love. Eat." iTunes podcast who recently released a stunning new book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (listen to her guest host Jimmy's in Episode 802 of "The Livin' La Vida Low-Carb Show" podcast). These two lovely ladies are joined by Dennis Bird from "5Percenters" and the "5Percenters" iTunes podcast as well as Michelle Matangi from "Primal Journey" as they discuss the risks to your brain from casual marijuana use, what the Mayo Clinic thinks are good food substitutions, the notion that statins can improve multiple sclerosis, a new study claiming excess protein from animal sources increases your risk of Type 2 diabetes, what lack of sleep does to your body, and so much more! Plus, don't miss the great health tips and Dennis' homemade high-fat yogurt recipe at the end. Now it's time to pull up a chair, grab a cup of coffee and let's talk!“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:  CLICK HERE to support this podcast!LINKS MENTIONED IN EPISODE 108 - We’re LISTENER-SUPPORTED: DONATE HERE! - Stefani Ruper from "Paleo For Women" - Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence - Stefani on Twitter - Stefani's "Live. Love. Eat." iTunes podcast - RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’ - Dennis Bird from "5Percenters" - Dennis' "5Percenters" iTunes podcast - Dennis on Twitter - Dennis on Facebook - Michelle Matangi from "Primal Journey" - Michelle on Twitter - Michelle on Facebook - SECRET HEADLINE: Casual marijuana risk may damage your brain - Mayo Clinic: A Guide to Ingredient Substitutions - Statins may help with MS - Too much animal protein tied to diabetes risk - Here's a Surprising Look at What Sleep Deprivation Does to Your Body HOMEMADE FULL FAT YOGURT by Dennis Bird I have heard Jimmy remark on numerous occasions on how hard it is to find full fat yogurt. I have a simple recipe for yogurt that can be as full fat as you want it to be. 1. Take 4 to 6 cups of whole milk (highest quality you can buy) 2. If you want a fuller fat recipe, substitute one cup or more of the milk with heavy cream 3. Heat the milk/cream to 180 degrees, stirring constantly and take off the burner. 4. Cool the mixture to 110 degrees then add 1/2 to 1 cup of room temperature unsweetened yogurt and mix. 5. poor the mixture into a glass or plastic container and seal with a lid. 6. Place the container in a water bath in a slow cooker with a programable temp guage set for 110 degrees. (if you don't have this type of slow cooker, I've heard you can turn on the light in your oven and set your yogurt inside and that will be about 110.) 7. Let it sit for 10 to 12 hours. Once the yogurt is solid you can put it in the fridge. 8. If you want a thicker yogurt, strain out the whey water using 4 layers of cheese cloth. I've done this recipe many times and it's amazing how easy it is and how good the yogurt is. I once did a batch with 4 cups of whole milk to 2 cups heavy cream. Once I strained it, it was a thick as cream cheese!

Weight loss success story and health podcaster Dennis Bird and weight loss success story and primal blogger Michelle Matangi join our host Dietitian Cassie along with special guest co-host Paleo blogger, podcaster and author Stefani Ruper today in Episode 109 of "Low-Carb Conversations With Jimmy Moore &amp; Friends!" We've come to the end of the week yet again and that means we have a great podcast in store for you featuring educated opinions about the latest health headlines making news in recent weeks. We love helping you navigate through all the information being put out there about nutrition, fitness and healthy living. It's our sincere desire to arm you with solid responses to those questions you'll get from friends, family and coworkers about health-related news. That's really the essence of what we do here on "Low-Carb Conversations" on Fridays looking at things from the perspective of some of the best and brightest voices in the low-carb, Paleo, primal and real food communities. <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">CLICK HERE</a> to financially support our efforts to keep the flow of information coming. THANK YOU SO MUCH!  <a href="http://www.amazon.com/Sexy-Nature-Solution-Life-Long-Confidence/dp/1628600152/?_encoding=UTF8&amp;camp=1789&amp;creative=9325&amp;linkCode=ur2&amp;tag=livilavidalow-20" rel="nofollow" target="_blank"></a>In today's episode, our host <a href="http://www.dietitiancassie.com" rel="nofollow" target="_blank">Dietitian Cassie</a> invites on the incredible <a href="http://www.paleoforwomen.com" rel="nofollow" target="_blank">Stefani Ruper from "Paleo For Women"</a> and host of the <a href="https://itunes.apple.com/us/podcast/live-love-eat/id534992393" rel="nofollow" target="_blank">"Live. Love. Eat." iTunes podcast</a> who recently released a stunning new book with Victory Belt Publishing entitled <a href="http://www.amazon.com/Sexy-Nature-Solution-Life-Long-Confidence/dp/1628600152/?_encoding=UTF8&amp;camp=1789&amp;creative=9325&amp;linkCode=ur2&amp;tag=livilavidalow-20" rel="nofollow" target="_blank">Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence</a> (listen to her guest host Jimmy's in <a href="http://www.thelivinlowcarbshow.com/shownotes/9900/802-guest-host-stefani-ruper-reminds-you-that-we-are-all-sexy-by-nature/" rel="nofollow" target="_blank">Episode 802 of "The Livin' La Vida Low-Carb Show" podcast). These two lovely ladies are joined by </a><a href="http://www.dennisbird.org/" rel="nofollow" target="_blank">Dennis Bird from "5Percenters"</a><a href="http://www.thelivinlowcarbshow.com/shownotes/9900/802-guest-host-stefani-ruper-reminds-you-that-we-are-all-sexy-by-nature/" rel="nofollow" target="_blank"> and the </a><a href="https://itunes.apple.com/us/podcast/5percenters/id793007647" rel="nofollow" target="_blank">"5Percenters" iTunes podcast</a><a href="http://www.thelivinlowcarbshow.com/shownotes/9900/802-guest-host-stefani-ruper-reminds-you-that-we-are-all-sexy-by-nature/" rel="nofollow" target="_blank"> as well as </a><a href="http://primaljourney.blogspot.com/" rel="nofollow" target="_blank">Michelle Matangi from "Primal Journey"</a><a href="http://www.thelivinlowcarbshow.com/shownotes/9900/802-guest-host-stefani-ruper-reminds-you-that-we-are-all-sexy-by-nature/" rel="nofollow" target="_blank"> as they discuss the risks to your brain from casual marijuana use, what the Mayo Clinic thinks are good food substitutions, the notion that statins can improve multiple sclerosis, a new study claiming excess protein from animal sources increases your risk of Type 2 diabetes, what lack of sleep does to your body, and so much more! Plus, don't miss the great health tips and Dennis' homemade high-fat yogurt recipe at the end. Now it's time to pull up a chair, grab a cup of coffee and let's talk!</a>“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"></a> <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">CLICK HERE</a> to support this podcast! LINKS MENTIONED IN EPISODE 108 - We’re LISTENER-SUPPORTED: <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank">DONATE HERE!</a> - <a href="http://www.paleoforwomen.com" rel="nofollow" target="_blank">Stefani Ruper from "Paleo For Women"</a> - <a href="http://www.amazon.com/Sexy-Nature-Solution-Life-Long-Confidence/dp/1628600152/?_encoding=UTF8&amp;camp=1789&amp;creative=9325&amp;linkCode=ur2&amp;tag=livilavidalow-20" rel="nofollow" target="_blank">Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence</a> - <a href="http://twitter.com/paleoforwomen" rel="nofollow" target="_blank">Stefani on Twitter</a> - <a href="https://itunes.apple.com/us/podcast/live-love-eat/id534992393" rel="nofollow" target="_blank">Stefani's "Live. Love. Eat." iTunes podcast</a> - RELATED PODCAST: <a href="http://www.thelivinlowcarbshow.com/shownotes/9900/802-guest-host-stefani-ruper-reminds-you-that-we-are-all-sexy-by-nature/" rel="nofollow" target="_blank">The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’</a> - <a href="http://www.dennisbird.org/" rel="nofollow" target="_blank">Dennis Bird from "5Percenters"</a> - <a href="https://itunes.apple.com/us/podcast/5percenters/id793007647" rel="nofollow" target="_blank">Dennis' "5Percenters" iTunes podcast</a> - <a href="https://twitter.com/dennisrbird" rel="nofollow" target="_blank">Dennis on Twitter</a> - <a href="https://www.facebook.com/dennis.bird.52" rel="nofollow" target="_blank">Dennis on Facebook</a> - <a href="http://primaljourney.blogspot.com/" rel="nofollow" target="_blank">Michelle Matangi from "Primal Journey"</a> - <a href="https://twitter.com/PrimalJourney_" rel="nofollow" target="_blank">Michelle on Twitter</a> - <a href="https://www.facebook.com/PrimalJourney" rel="nofollow" target="_blank">Michelle on Facebook</a> - SECRET HEADLINE: <a href="http://thechart.blogs.cnn.com/2014/04/16/casual-marijuana-use-may-damage-your-brain/comment-page-8" rel="nofollow" target="_blank">Casual marijuana risk may damage your brain</a> - <a href="http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/healthy-recipes/art-20047195" rel="nofollow" target="_blank">Mayo Clinic: A Guide to Ingredient Substitutions</a> - <a href="http://www.bbc.com/news/health-26630025" rel="nofollow" target="_blank">Statins may help with MS</a> - <a href="http://in.reuters.com/article/2014/04/14/us-animal-protein-diabetes-idINBREA3D1HV20140414" rel="nofollow" target="_blank">Too much animal protein tied to diabetes risk</a> - <a href="http://www.policymic.com/articles/87653/here-s-a-surprising-look-at-what-sleep-deprivation-does-to-your-body" rel="nofollow" target="_blank">Here's a Surprising Look at What Sleep Deprivation Does to Your Body</a> HOMEMADE FULL FAT YOGURT by Dennis Bird I have heard Jimmy remark on numerous occasions on how hard it is to find full fat yogurt. I have a simple recipe for yogurt that can be as full fat as you want it to be. 1. Take 4 to 6 cups of whole milk (highest quality you can buy) 2. If you want a fuller fat recipe, substitute one cup or more of the milk with heavy cream 3. Heat the milk/cream to 180 degrees, stirring constantly and take off the burner. 4. Cool the mixture to 110 degrees then add 1/2 to 1 cup of room temperature unsweetened yogurt and mix. 5. poor the mixture into a glass or plastic container and seal with a lid. 6. Place the container in a water bath in a slow cooker with a programable temp guage set for 110 degrees. (if you don't have this type of slow cooker, I've heard you can turn on the light in your oven and set your yogurt inside and that will be about 110.) 7. Let it sit for 10 to 12 hours. Once the yogurt is solid you can put it in the fridge. 8. If you want a thicker yogurt, strain out the whey water using 4 layers of cheese cloth. I've done this recipe many times and it's amazing how easy it is and how good the yogurt is. I once did a batch with 4 cups of whole milk to 2 cups heavy cream. Once I strained it, it was a thick as cream cheese!

109: Dennis Bird And Michelle Matangi Question Whether Statins Help MS