Shaila Catherine

13 Podcast Episodes

Shaila Catherine: Beyond Distraction (#158)

Shaila Catherine: Beyond Distraction (#158)

This episode of the Wisdom Podcast features Shaila Catherine, who has been practicing meditation since 1980, with more t... Read more

18 Feb 2023

1hr 18mins

2023 Shaila Catherine Retreat Review

2023 Shaila Catherine Retreat Review

After anyone in our community participates in a significant retreat experience, the meeting that follows is dedicated to... Read more

16 Feb 2023

56mins

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Shaila Catherine | Five Practical Ways to Focus the Mind

Shaila Catherine | Five Practical Ways to Focus the Mind

📩 Want ancient lessons for modern life delivered to your inbox daily? Sign up for the Perennial Meditations newsletter.... Read more

7 Sep 2022

1hr 7mins

Shaila Catherine: When Students Get Distracted

Shaila Catherine: When Students Get Distracted

Shaila Catherine rejoins us on the program.  We discuss several ancient practices, including the asubha practice (someti... Read more

9 Aug 2022

1hr 3mins

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Five Ways to be Less Distracted | Shaila Catherine

Five Ways to be Less Distracted | Shaila Catherine

One of the most common and insidious complaints of meditators is distraction, which can be a frustrating and difficult o... Read more

29 Jun 2022

1hr 9mins

Episode 337 :: Shaila Catherine :: Beyond Distraction

Episode 337 :: Shaila Catherine :: Beyond Distraction

Shaila Catherine returns to the podcast to speak about her new book Beyond Distraction: Five Practical Ways to Focus the... Read more

27 May 2022

Shaila Catherine: Beyond Distraction (#138)

Shaila Catherine: Beyond Distraction (#138)

This episode of the Wisdom Podcast features Shaila Catherine, who has been practicing meditation since 1980, with more t... Read more

16 May 2022

1hr 17mins

How To Focus | Shaila Catherine

How To Focus | Shaila Catherine

Many of us find our minds flitting all over the place, in meditation and elsewhere. In today’s episode we’re going to le... Read more

20 Apr 2022

1hr 10mins

#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris

#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris

Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summ... Read more

24 May 2021

3mins

#348: How to Focus | Shaila Catherine

#348: How to Focus | Shaila Catherine

Living as we do in an era that has been called the info blitzkrieg, staying focused can be extremely difficult for many ... Read more

19 May 2021

1hr 16mins

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