13 Podcast Episodes
Shaila Catherine: Beyond Distraction (#158)
Shaila Catherine: Beyond Distraction (#158)
This episode of the Wisdom Podcast features Shaila Catherine, who has been practicing meditation since 1980, with more t... Read more
18 Feb 2023
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1hr 18mins
2023 Shaila Catherine Retreat Review
2023 Shaila Catherine Retreat Review
After anyone in our community participates in a significant retreat experience, the meeting that follows is dedicated to... Read more
16 Feb 2023
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56mins
Shaila Catherine | Five Practical Ways to Focus the Mind
Shaila Catherine | Five Practical Ways to Focus the Mind
📩 Want ancient lessons for modern life delivered to your inbox daily? Sign up for the Perennial Meditations newsletter.... Read more
7 Sep 2022
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1hr 7mins
Shaila Catherine: When Students Get Distracted
Shaila Catherine: When Students Get Distracted
Shaila Catherine rejoins us on the program. We discuss several ancient practices, including the asubha practice (someti... Read more
9 Aug 2022
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1hr 3mins
Five Ways to be Less Distracted | Shaila Catherine
Five Ways to be Less Distracted | Shaila Catherine
One of the most common and insidious complaints of meditators is distraction, which can be a frustrating and difficult o... Read more
29 Jun 2022
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1hr 9mins
Episode 337 :: Shaila Catherine :: Beyond Distraction
Episode 337 :: Shaila Catherine :: Beyond Distraction
Shaila Catherine returns to the podcast to speak about her new book Beyond Distraction: Five Practical Ways to Focus the... Read more
27 May 2022
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Shaila Catherine: Beyond Distraction (#138)
Shaila Catherine: Beyond Distraction (#138)
This episode of the Wisdom Podcast features Shaila Catherine, who has been practicing meditation since 1980, with more t... Read more
16 May 2022
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1hr 17mins
How To Focus | Shaila Catherine
How To Focus | Shaila Catherine
Many of us find our minds flitting all over the place, in meditation and elsewhere. In today’s episode we’re going to le... Read more
20 Apr 2022
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1hr 10mins
#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris
#348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris
Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summ... Read more
24 May 2021
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3mins
#348: How to Focus | Shaila Catherine
#348: How to Focus | Shaila Catherine
Living as we do in an era that has been called the info blitzkrieg, staying focused can be extremely difficult for many ... Read more
19 May 2021
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1hr 16mins