Jennifer Bulcock's guest appearances

Jennifer Bulcock

Ben Coomber Radio

Small Changes Big Shifts

The 2B-FIT podcast

The Remote Revolution Show: For Online Fitness Professionals

Ariel Garten

Evan Demarco

James Krieger

Joseph Agu

Stephen Box

Mike Israetel

Phil Learney

Jamie Alderton

Quinton Lucas

Eric Helms

Alvin Brown

John Meadows

Tony Gentilcore

Chris Dufey

Christian Thibaudeau

OwlTail

Britt Frank

Britt Frank is a clinician, educator, and trauma specialist.  She does aerial hoop for fun and her name is not short for Brittany.  One of her favorite books of all time is The Artist’s Way by Julia Cameron.  Her shih tzu Oscar is the cutest dog on the planet (She says she may be a bit biased) Britt was an award-winning adjunct professor at KU. She is an alumnus of both Duke University and KU.  Britt wrote The Science of Stuck because it was the book that didn’t exist when she started her healing journey Jennifer Bulcock, MD, is a Board-certified family physician with AdventHealth Medical Group Primary Care at Spring Hill. Dr. Bulcock provides care for patients of all ages with a wide range of health needs. After earning a bachelor of science in biology and health service administration from Washburn University, she earned her medical degree at the University of Kansas School of Medicine,  She worked as a family physician in Garnett, Kansas, and then Dr. Bulcock joined AdventHealth Medical Group in 2022.   When she’s not at the office, she enjoys quality time with her husband and two young daughters and spending time outdoors, especially when she is on the golf course or in her garden.  Memorable Quotes:  “We are experts at shaming ourselves and beating ourselves up, and nothing will render us inert faster than shame. Not all behaviors are excusable, but everything makes sense in context. And if shaming ourselves worked, it would have worked by now. So, if we can get accurate information and dump the shame, we can all get moving.” “Motion is lotion, stuck turns into unstuck the second you take a step in any direction.” “It's very easy to feel overwhelmed. That's the kind of obvious thing. But really, folks can feel overwhelmed for various reasons. It doesn't have to be something as big as a pandemic to drive people to feel overwhelmed.”  What You’ll Learn: The simplest of steps can help you feel unstuck and take back control of the feeling of overwhelm in your life.  This Episode Includes:  Most people don’t need a deep dive into behavioral health they just need to scratch the surface and that’s what the Science of Stuck does. One reason people get stuck is because they don’t have the right information. Mental health has very little to do with your mind and a lot to do with your body. A central nervous system that's stuck in a variety of responses is going to present with symptoms of anxiety or depression. The best way to support children who are feeling stuck is to make them feel as safe and loved as possible. Nothing will get you out of a negative thought loop faster than asking this question, how true is this? When evaluating mental wellness Dr. Bulcock looks at each person's sense of worth, each person's sense of purpose, and each person's sense of peace. And that looks very different for everybody. Overwhelmed feelings originate from a sense of lack of control. Some people can manage their feelings of overwhelm while others need outside help and direction to manage those feelings. Clutter brings in external stimuli and one of the best ways to reduce feelings of overwhelm is to declutter. You are in the driver’s seat of your life and only you get to determine if you drive or if fear drives.  Three Takeaways From Today’s Episode:  Ask yourself this question next time you have negative thoughts, how true is this? Make your home a safe and loving space for your children to help support their mental health. Take ten minutes to declutter one section of your home every day to help reduce feelings of overwhelm.  Mentioned In The Episode:  The Science of Stuck Advent Health YMCA 

Britt Frank is a clinician, educator, and trauma specialist.  She does aerial hoop for fun and her name is not short for Brittany.  One of her favorite books of all time is The Artist’s Way by Julia Cameron.  Her shih tzu Oscar is the cutest dog on the planet (She says she may be a bit biased) Britt was an award-winning adjunct professor at KU. She is an alumnus of both Duke University and KU.  Britt wrote The Science of Stuck because it was the book that didn’t exist when she started her healing journey Jennifer Bulcock, MD, is a Board-certified family physician with AdventHealth Medical Group Primary Care at Spring Hill. Dr. Bulcock provides care for patients of all ages with a wide range of health needs. After earning a bachelor of science in biology and health service administration from Washburn University, she earned her medical degree at the University of Kansas School of Medicine,  She worked as a family physician in Garnett, Kansas, and then Dr. Bulcock joined AdventHealth Medical Group in 2022.   When she’s not at the office, she enjoys quality time with her husband and two young daughters and spending time outdoors, especially when she is on the golf course or in her garden.  Memorable Quotes: <ul> <li>“We are experts at shaming ourselves and beating ourselves up, and nothing will render us inert faster than shame. Not all behaviors are excusable, but everything makes sense in context. And if shaming ourselves worked, it would have worked by now. So, if we can get accurate information and dump the shame, we can all get moving.”</li> <li>“Motion is lotion, stuck turns into unstuck the second you take a step in any direction.”</li> <li>“It's very easy to feel overwhelmed. That's the kind of obvious thing. But really, folks can feel overwhelmed for various reasons. It doesn't have to be something as big as a pandemic to drive people to feel overwhelmed.”</li> </ul> What You’ll Learn: The simplest of steps can help you feel unstuck and take back control of the feeling of overwhelm in your life.  This Episode Includes: <ul> <li>Most people don’t need a deep dive into behavioral health they just need to scratch the surface and that’s what the Science of Stuck does.</li> <li>One reason people get stuck is because they don’t have the right information.</li> <li>Mental health has very little to do with your mind and a lot to do with your body.</li> <li>A central nervous system that's stuck in a variety of responses is going to present with symptoms of anxiety or depression.</li> <li>The best way to support children who are feeling stuck is to make them feel as safe and loved as possible.</li> <li>Nothing will get you out of a negative thought loop faster than asking this question, how true is this?</li> <li>When evaluating mental wellness Dr. Bulcock looks at each person's sense of worth, each person's sense of purpose, and each person's sense of peace. And that looks very different for everybody.</li> <li>Overwhelmed feelings originate from a sense of lack of control.</li> <li>Some people can manage their feelings of overwhelm while others need outside help and direction to manage those feelings.</li> <li>Clutter brings in external stimuli and one of the best ways to reduce feelings of overwhelm is to declutter.</li> <li>You are in the driver’s seat of your life and only you get to determine if you drive or if fear drives.</li> </ul> Three Takeaways From Today’s Episode: <ol> <li>Ask yourself this question next time you have negative thoughts, how true is this?</li> <li>Make your home a safe and loving space for your children to help support their mental health.</li> <li>Take ten minutes to declutter one section of your home every day to help reduce feelings of overwhelm.</li> </ol> Mentioned In The Episode: <ul> <li><a href="https://www.scienceofstuck.com/" rel="nofollow" target="_blank">The Science of Stuck</a></li> <li><a href="https://www.adventhealth.com/" rel="nofollow" target="_blank">Advent Health</a></li> <li><a href="https://www.ymca.org/" rel="nofollow" target="_blank">YMCA</a></li> </ul>

Energetic: The Science of Stuck and Handling Mental Wellness with Britt Frank & Dr. Jennifer Bulcock

In episode 4 I am joined by Jennifer Bulcock where we discuss the sensitive subject of childhood obesity and children's nutrition.  Jennifer is a mum of 3 and a fully qualified nutrition consultant, and fitness coach. She is currently working on a variety of projects, and areas in nutrition, health, and fitness.Her specialist areas are weight loss, family / childhood nutrition, and lifestyle changes, finding ways to motivate you to get healthy as a family! She is qualified with The Nutrition Academy: a fully AFN certified course - the benchmark in evidence based standards. Additionally, Jen passed the 12 month SBS Academy, a fully evidence based fitness coaching course.JenifferInstagram: https://www.instagram.com/jenbul13/?hl=enFacebook: https://www.facebook.com/Jenbul13/Website: http://www.jenniferbulcock.com/Ian Instagram: www.instagram.com/ian_bickle/ Facebook: www.facebook.com/IanBickleCoaching/ Twitter: https://twitter.com/IBickle YouTube: www.youtube.com/channel/UCoqplr-0Dxn4-brkV9wDdUQ Stephen Instagram: www.instagram.com/brewi5/ 2B-FIT Website: www.2b-fit.co.uk Instagram: www.instagram.com/team2bfit/?hl=en Facebook: www.facebook.com/TEAM2BFIT/ Snapchat: TEAM2B-FIT

In episode 4 I am joined by Jennifer Bulcock where we discuss the sensitive subject of childhood obesity and children's nutrition. Jennifer is a mum of 3 and a fully qualified nutrition consultant, and fitness coach. She is currently working on a variety of projects, and areas in nutrition, health, and fitness. Her specialist areas are weight loss, family / childhood nutrition, and lifestyle changes, finding ways to motivate you to get healthy as a family! She is qualified with The Nutrition Academy: a fully AFN certified course - the benchmark in evidence based standards. Additionally, Jen passed the 12 month SBS Academy, a fully evidence based fitness coaching course. Jeniffer Instagram: <a href="https://www.instagram.com/jenbul13/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/jenbul13/?hl=en</a> Facebook: <a href="https://www.facebook.com/Jenbul13/" rel="nofollow" target="_blank">https://www.facebook.com/Jenbul13/</a> Website: <a href="http://www.jenniferbulcock.com/" rel="nofollow" target="_blank">http://www.jenniferbulcock.com/</a> Ian Instagram: <a href="http://www.instagram.com/ian_bickle/" rel="nofollow" target="_blank">www.instagram.com/ian_bickle/</a> Facebook: <a href="http://www.facebook.com/IanBickleCoaching/" rel="nofollow" target="_blank">www.facebook.com/IanBickleCoaching/</a> Twitter: <a href="https://twitter.com/IBickle" rel="nofollow" target="_blank">https://twitter.com/IBickle</a> YouTube: <a href="http://www.youtube.com/channel/UCoqplr-0Dxn4-brkV9wDdUQ" rel="nofollow" target="_blank">www.youtube.com/channel/UCoqplr-0Dxn4-brkV9wDdUQ</a> Stephen Instagram: <a href="http://www.instagram.com/brewi5/" rel="nofollow" target="_blank">www.instagram.com/brewi5/</a> 2B-FIT Website: <a href="http://www.2b-fit.co.uk" rel="nofollow" target="_blank">www.2b-fit.co.uk</a> Instagram: <a href="http://www.instagram.com/team2bfit/?hl=en" rel="nofollow" target="_blank">www.instagram.com/team2bfit/?hl=en</a> Facebook: <a href="http://www.facebook.com/TEAM2BFIT/" rel="nofollow" target="_blank">www.facebook.com/TEAM2BFIT/</a> Snapchat: TEAM2B-FIT

Episode 4 with Jennifer Bulcock: Kids nutrition & childhood obesity

What should we feed our kids, and where are the root issues? Should we give our kids sweets, how do we get kids to eat their greens, and do we need a mindset shift when it comes to nutrition for kids, both at home and at school? Are all the issues we have with child obesity and concentration in school just down to a lack of education, or is it more than that? Myself and guest Jennifer Bulcock tackle this sensitive topic in support of our new video and free book on kids nutrition.

#186 - Kids Nutrition with Jennifer Bulcock