Joseph Agu

8 Podcast Episodes

Joseph Agu: Protein

Joseph Agu: Protein

In today episode, I’m joined by Joseph Agu and we discussed the importance of protein within the diet and much to consum... Read more

3 Jul 2020

59mins

#122 The optimal caloric surplus for muscle growth, Bruce Lee's Diet and Nutrition Myths with Joseph Agu

#122 The optimal caloric surplus for muscle growth, Bruce Lee's Diet and Nutrition Myths with Joseph Agu

He is a Nutrition Consultant specialising in nutrition for high performance, physique athletes and people wanting to fee... Read more

16 Sep 2018

36mins

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S1E28: Joseph Agu on the Nutrition Challenges of Elite Athletes

S1E28: Joseph Agu on the Nutrition Challenges of Elite Athletes

Joseph Agu talks about the challenges he faced working as sports nutritionist to the British Athletics Team, and how tho... Read more

12 Dec 2017

1hr 16mins

Episode 13 With Joseph Agu: Protein

Episode 13 With Joseph Agu: Protein

Welcome to episode 13 of the Forget the Fad Podcast. Today we are joined by Joseph AguIn todays episode we talk about ev... Read more

27 Nov 2017

54mins

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#286 - Veganism, Protein & Building Muscle with Joseph Agu

#286 - Veganism, Protein & Building Muscle with Joseph Agu

Did you watch the Netflix documentary 'What the Health'? Did it get you worried? Well in this podcast episode with Josep... Read more

23 Nov 2017

1hr

051: Joseph Agu - Perfecting your Protein Intake

051: Joseph Agu - Perfecting your Protein Intake

This week Steve interviews Joseph Agu.~2:40 How much protein do you need?11:28 Basing recommendations off LBM or total b... Read more

22 May 2017

53mins

Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu

Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu

In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featu... Read more

11 Aug 2015

1hr 2mins

SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein

SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein

Episode 81: Nutritionist and doctoral researcher Joseph Agu is on the show to discuss pre-bed casein, protein quality, a... Read more

28 Jul 2015

53mins

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