Leo Wik's guest appearances

Leo Wik

Mitolife Radio

Jochum Strength Podcast

Weight Loss For Women: eat more, train less, get results

Kourtney Simmang

Emma Sgourakis

Meg Langston

Danny Roddy

Kate Deering

Jayton Miller

Georgi Dinkov

Josh Rubin

John Schott

Benny Wills

Nina Boyce

Jordan Syatt

Geoff Lawton

Morley Robbins

Talia Cruz

OwlTail

On this episode of the podcast we have the leader of the I Hate Oat Milk Movement Leo Wik – Leo is a strength coach – nutrition expert biohacker and comedian all tied up into one! Today he takes us down his process of experimenting with the new without getting lost in it – why he believes you should level up yourself for your environment and how he uses a comedic touch to get his message across to his community. Get ready for some laughs and some knowledge bombs – this one rips – thank you for listening – keep chopping wood--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have the leader of the I Hate Oat Milk Movement Leo Wik – Leo is a strength coach – nutrition expert biohacker and comedian all tied up into one! Today he takes us down his process of experimenting with the new without getting lost in it – why he believes you should level up yourself for your environment and how he uses a comedic touch to get his message across to his community. Get ready for some laughs and some knowledge bombs – this one rips – thank you for listening – keep chopping wood--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Leo Wik - The Benefits Of Oat Milk 

If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational.Leo is a trainer in LA, and I love his content so much that I thought it’d be fun to talk about dairy with him and all the misconceptions around it. Back in the day, I thought I was being healthy by cutting dairy from my diet....I also went through a stage where I made my own almond milk 🤣 what a bloody ball ache that was!In this episode, Leo and I discuss:➡️How dairy became so demonised➡️Why is dairy good for us➡️Why oat and almond milk aren’t good substitutes for dairy➡️How almond milk is actually bad for the environment➡️Lactose intolerance➡️Why you need to start slowly if you haven’t consumed dairy for whileAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldLeo Wik @iamleowikSHOW NOTES05:07 - Oat Milk and Almond Milk popularity06:01 - Why dairy substitutes are not good substitutes06:25 - Brief background of Leo Wik10:58 - Why dairy has become demonised14:09 - Why is dairy is good for us15: 32 - Low fat dairy and added vitamins19:14 - Overconsumption of fat24:20 - How almond milk industry is actually bad for the environment25:45 - Lactose intolerance28:23 - Why you need to start slowly if you haven’t consumed dairy for while30:13 - Some factors that affect your bodies ability to tolerate dairy32:55 - Why it's what you do most of the time34:42 - How to improve your digestion if its compromised and you're stressed37:19 - Better animal milk substitutesAdvertising Inquiries: https://redcircle.com/brands

If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational.Leo is a trainer in LA, and I love his content so much that I thought it’d be fun to talk about dairy with him and all the misconceptions around it. Back in the day, I thought I was being healthy by cutting dairy from my diet....I also went through a stage where I made my own almond milk 🤣 what a bloody ball ache that was!In this episode, Leo and I discuss:➡️How dairy became so demonised➡️Why is dairy good for us➡️Why oat and almond milk aren’t good substitutes for dairy➡️How almond milk is actually bad for the environment➡️Lactose intolerance➡️Why you need to start slowly if you haven’t consumed dairy for whileAnd more!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes <a href="https://podcasts.apple.com/au/podcast/weight-loss-for-women-eat-more-train-less-get-results/id1488713797" rel="nofollow" target="_blank">HERE.</a>You can review on Spotify <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=93cd364e60db43e1" rel="nofollow" target="_blank">HERE.</a>LINKS<a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow" target="_blank">Join our 7-Day Eat More, Train Less, Get Results Challenge</a>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow" target="_blank">Book your call</a><a href="https://lddy.no/15abd" rel="nofollow" target="_blank">Saturée products:</a> use discount code KITTY05 for 10% offFollow:Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow" target="_blank">@kittyblomfield</a>Leo Wik <a href="https://www.instagram.com/iamleowik/" rel="nofollow" target="_blank">@iamleowik</a>SHOW NOTES05:07 - Oat Milk and Almond Milk popularity06:01 - Why dairy substitutes are not good substitutes06:25 - Brief background of Leo Wik10:58 - Why dairy has become demonised14:09 - Why is dairy is good for us15: 32 - Low fat dairy and added vitamins19:14 - Overconsumption of fat24:20 - How almond milk industry is actually bad for the environment25:45 - Lactose intolerance28:23 - Why you need to start slowly if you haven’t consumed dairy for while30:13 - Some factors that affect your bodies ability to tolerate dairy32:55 - Why it's what you do most of the time34:42 - How to improve your digestion if its compromised and you're stressed37:19 - Better animal milk substitutesAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

#140 - The truth about Dairy with Leo Wik

There aren't many people in the health community that can make me laugh as hard as Leo Wik. He makes light of the biohacking, ketogenic, zero carb and fasting lifestyles that are prevalent in the natural health world. This is a coffee shop style chat where we free flow with the conversion. We talk about sauna therapy, the traditional way to do cold thermogenesis, Wim Hof, being a "fat burner", chiropractic care, acupuncture, massage, and he shares some practical tips about how to release tension in your body. Leo's podcast:  https://podcasts.apple.com/us/podcast/leo-wik-podcast/id1525981813   Leo's Instagram: https://www.instagram.com/iamleowik/?hl=en   Leo's YouTube: https://www.youtube.com/channel/UCK1W051ss4icCc5Xu5C31HA   My website: www.matt-blackburn.com  Mitolife products: www.mitolife.co  Music by George Henner https://georgehenner.bandcamp.com 

There aren't many people in the health community that can make me laugh as hard as Leo Wik. He makes light of the biohacking, ketogenic, zero carb and fasting lifestyles that are prevalent in the natural health world. This is a coffee shop style chat where we free flow with the conversion. We talk about sauna therapy, the traditional way to do cold thermogenesis, Wim Hof, being a "fat burner", chiropractic care, acupuncture, massage, and he shares some practical tips about how to release tension in your body. Leo's podcast: <a href="https://podcasts.apple.com/us/podcast/leo-wik-podcast/id1525981813" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/leo-wik-podcast/id1525981813</a> Leo's Instagram: <a href="https://www.instagram.com/iamleowik/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/iamleowik/?hl=en</a> Leo's YouTube: <a href="https://www.youtube.com/channel/UCK1W051ss4icCc5Xu5C31HA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCK1W051ss4icCc5Xu5C31HA</a> My website: <a href="http://www.matt-blackburn.com" rel="nofollow" target="_blank">www.matt-blackburn.com</a> Mitolife products: <a href="http://www.mitolife.co" rel="nofollow" target="_blank">www.mitolife.co</a> Music by George Henner <a href="https://georgehenner.bandcamp.com" rel="nofollow" target="_blank">https://georgehenner.bandcamp.com</a>

Saunas, Overdoing Cold Therapy and Gluconeogenesis with Leo Wik