Josh Chessman's guest appearances

Josh Chessman

Seasoned Athlete

The FlowCast

Tony Robbins

Chris Shelton

Steph Gaudreau

Laura Anderson

Andrea Owen

Stacy Sims

Heather Gollnick

Jason Reynolds

Josh Martin

Kathrine Switzer

Charlie Engle

Ian Adamson

Stephanie Scott

Cherie Gruenfeld

Julie Weiss

OwlTail

My good friend Josh Chessman and I catch up in this FlowCast to talk about our biggest lessons learned during the quarantine and what irons are in the fire now.Listen in as we talk morning margaritas and running 5Ks at 4 am.Are you taking regular breaks and working with maximal intention?As a personal trainer and master of mental toughness, there's always tons to learn from Josh.Let's Dive In!Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259Spotify:https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQInstagram: https://www.instagram.com/flowspaon/Facebook: https://www.facebook.com/FlowSpaON/Twitter: https://twitter.com/flowspaonThe FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

My good friend Josh Chessman and I catch up in this FlowCast to talk about our biggest lessons learned during the quarantine and what irons are in the fire now.Listen in as we talk morning margaritas and running 5Ks at 4 am.Are you taking regular breaks and working with maximal intention?As a personal trainer and master of mental toughness, there's always tons to learn from Josh.Let's Dive In!Subscribe to the FlowCast on Apple Podcasts: <a href="https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259</a>Spotify:<a href="https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ" rel="nofollow" target="_blank">https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ</a>Instagram: <a href="https://www.instagram.com/flowspaon/" rel="nofollow" target="_blank">https://www.instagram.com/flowspaon/</a>Facebook: <a href="https://www.facebook.com/FlowSpaON/" rel="nofollow" target="_blank">https://www.facebook.com/FlowSpaON/</a>Twitter: <a href="https://twitter.com/flowspaon" rel="nofollow" target="_blank">https://twitter.com/flowspaon</a>The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.

FlowCast #67 with Josh Chessman | Morning Margaritas and 5Ks at 4 AM

Show Notes:7:00 - LL24h - The original sensory deprivation race.12:40 - Upcoming breath workshop at House Fitness26:00 - The Wim Hof Method30:00 - The Pillars of Health Revisited (See FlowCast ep. 14 for more on this)40:15 - How to incorporate more breath work into your life44:40 - When mouth breathing is ok48:00 - Blue light and blue light blocking glasses54:50 - New Sensory Deprived Race Josh is training for106:00 - Finding Josh’s FlowMentioned in this episode:LL24h - https://www.youtube.com/watch?v=cpxPoeDAmBISolitude - Anthony StorrWim Hof Vice DocumentaryWim Hof Science with Rhonda Patrick21 Mindset Challenges - RJ Kayser

Show Notes:7:00 - LL24h - The original sensory deprivation race.12:40 - Upcoming breath workshop at House Fitness26:00 - The Wim Hof Method30:00 - The Pillars of Health Revisited (See FlowCast ep. 14 for more on this)40:15 - How to incorporate more breath work into your life44:40 - When mouth breathing is ok48:00 - Blue light and blue light blocking glasses54:50 - New Sensory Deprived Race Josh is training for106:00 - Finding Josh’s FlowMentioned in this episode:LL24h - <a href="https://www.youtube.com/watch?v=cpxPoeDAmBI" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=cpxPoeDAmBI</a><a href="https://amzn.to/2X4guxn" rel="nofollow" target="_blank">Solitude - Anthony Storr</a><a href="https://www.youtube.com/watch?v=VaMjhwFE1Zw&amp;t=4s" rel="nofollow" target="_blank">Wim Hof Vice Documentary</a><a href="https://www.youtube.com/watch?v=389c31dD9xg" rel="nofollow" target="_blank">Wim Hof Science with Rhonda Patrick</a><a href="https://amzn.to/2WXuEvj" rel="nofollow" target="_blank">21 Mindset Challenges - RJ Kayser</a>

FlowCast #15 | Josh Chessman - Breathing and Sensory Deprivation Racing 

John Witzing

On Friday, September 28, 2018, John Witzing, Josh Chessman and Brian “Tosh” Chontosh entered individual shipping containers and spent 24 hours running on Trueform Runner human powered treadmills. They did this in the dark, isolated from the outside world. No communication, no music, nothing but their own thoughts and iron will pushing them through. The goal? Run as many miles as possible in 24 hours. Known as the Locked and Loaded 24 Hours of Isolation Challenge, they were doing this in support of mental health, veterans and first responders. Although their individual goals were to run more miles than their competitors, to them, true victory was to help those suffering in silence. We had the opportunity to speak with John, Josh and Tosh at the 2018 Spartan Podfest, just hours before they stepped into the shipping containers to embark upon this extraordinary challenge. In this episode, they talk about the origins of this challenge, how they each trained, the benefits of youth vs experience (and vice versa) and how this turned from a crazy idea that came up on a long road trip to a massive charity fundraising event taking place on the world stage. We give a recap - including an amazing, late-breaking twist - at the end of the episode. LEARN MORE: TheWhiteboardProject.com/24-hours-of-isoldation Donate to Wounded Warriors Canada or The Revelry Project: TheWhiteboardProject.com/ll24h-donateSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

On Friday, September 28, 2018, John Witzing, Josh Chessman and Brian “Tosh” Chontosh entered individual shipping containers and spent 24 hours running on Trueform Runner human powered treadmills. They did this in the dark, isolated from the outside world. No communication, no music, nothing but their own thoughts and iron will pushing them through. The goal? Run as many miles as possible in 24 hours. Known as the Locked and Loaded 24 Hours of Isolation Challenge, they were doing this in support of mental health, veterans and first responders. Although their individual goals were to run more miles than their competitors, to them, true victory was to help those suffering in silence. We had the opportunity to speak with John, Josh and Tosh at the 2018 Spartan Podfest, just hours before they stepped into the shipping containers to embark upon this extraordinary challenge. In this episode, they talk about the origins of this challenge, how they each trained, the benefits of youth vs experience (and vice versa) and how this turned from a crazy idea that came up on a long road trip to a massive charity fundraising event taking place on the world stage. We give a recap - including an amazing, late-breaking twist - at the end of the episode. LEARN MORE: <a href="http://TheWhiteboardProject.com/24-hours-of-isoldation" rel="nofollow" target="_blank">TheWhiteboardProject.com/24-hours-of-isoldation</a> Donate to Wounded Warriors Canada or The Revelry Project: <a href="http://TheWhiteboardProject.com/ll24h-donate" rel="nofollow" target="_blank">TheWhiteboardProject.com/ll24h-donate</a>Support this podcast at — <a href="https://redcircle.com/seasoned-athlete/donations" rel="payment nofollow" target="_blank">https://redcircle.com/seasoned-athlete/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Locked & Loaded - 24 Hours of Isolation with John Witzing, Josh Chessman and Brian "Tosh" Chontosh (039)