Jen Sherman's guest appearances

Jen Sherman

The Wonder Podcast

World Extreme Medicine Podcast

Restore with Eoin Walker 

Will Duffin

Andy Elwood

Ben Watts

Piers Carter

Jeff Allen

Laura Penhaul

Jason Fox

Dan Richards

Lloyd Evans

Nathan Smith

Steve Jones

Will Mackin

Amy Collins

Sarah Thomas

Kat Armstrong

OwlTail

In this episode, Jennie Sherman, Medic and Wellbeing Coach considers the impact of 'notification culture' and how we can take back control from our technology. The pair consider a number of useful coping mechanisms for rest and recovery - from meditation to yoga and breathing exercises. Jen also considers how the pandemic will affect new and existing mental health issues such as OCD, addiction and depression, as strict social distancing, hygiene guidelines are enforced and individuals face the possibility of increasing disconnection. Also under consideration is the concept of compassion fatigue, especially amongst clinicians, and the significance of taking time to restore yourself. Jen highlights the importance of ensuring that your cup is never empty; acknowledging that some things do drain on your energy levels but balancing these with your essential 'filler-uppers' - the thing that bring you happiness - including exercise, nutrition and sleep.  This is World Extreme Medicine (WEM) Restore collaboration. WEM are leaders in global medical education and can be found here:  https://worldextrememedicine.com  Mental Health Resources: MIND &gt; https://www.mind.org.uk Mental Health Foundation &gt; https://www.mentalhealth.org.uk Mental Health First Aid for England &gt; https://mhfaengland.org

In this episode, Jennie Sherman, Medic and Wellbeing Coach considers the impact of 'notification culture' and how we can take back control from our technology. The pair consider a number of useful coping mechanisms for rest and recovery - from meditation to yoga and breathing exercises. Jen also considers how the pandemic will affect new and existing mental health issues such as OCD, addiction and depression, as strict social distancing, hygiene guidelines are enforced and individuals face the possibility of increasing disconnection. Also under consideration is the concept of compassion fatigue, especially amongst clinicians, and the significance of taking time to restore yourself. Jen highlights the importance of ensuring that your cup is never empty; acknowledging that some things do drain on your energy levels but balancing these with your essential 'filler-uppers' - the thing that bring you happiness - including exercise, nutrition and sleep. This is World Extreme Medicine (WEM) Restore collaboration. WEM are leaders in global medical education and can be found here:  <a href="https://worldextrememedicine.com" rel="nofollow" target="_blank">https://worldextrememedicine.com</a> Mental Health Resources: MIND &gt; <a href="https://www.mind.org.uk/" rel="nofollow" target="_blank">https://www.mind.org.uk</a> Mental Health Foundation &gt; <a href="https://www.mentalhealth.org.uk/" rel="nofollow" target="_blank">https://www.mentalhealth.org.uk</a> Mental Health First Aid for England &gt; <a href="https://mhfaengland.org/" rel="nofollow" target="_blank">https://mhfaengland.org</a>

Episode 14: Jen Sherman: Realign, Reset and Recover - Managing Mental Health during a pandemic. Restore/WEM collaboration 

Eoin Walker

'Give yourself some compassion'.  In this episode, WEM Trauma Lead Eoin Walker is joined by Jennie Sherman, Medic and Wellbeing Coach.  Jen considers the impact of 'notification culture' and how we can take back control from our technology. The pair consider a number of useful coping mechanisms for rest and recovery - from meditation to yoga and breathing exercises. Jen also considers how the pandemic will affect new and existing mental health issues such as OCD, addiction and depression, as strict social distancing, hygiene guidelines are enforced and individuals face the possibility of increasing disconnection.  Also under consideration is the concept of compassion fatigue, especially amongst clinicians, and the significance of taking time to restore yourself. Jen highlights the importance of ensuring that your cup is never empty; acknowledging that some things do drain on your energy levels but balancing these with your essential 'filler-uppers' - the thing that bring you happiness - including exercise, nutrition and sleep.    Listen, watch, share and let us know your thoughts!    N.B - Apologies for the quality of sound in some parts, we faced some microphone issues with Jen's kit but thought the content was incredibly useful and decided it would be best to distribute regardless of the audio quality.    Mental Health Resources:    MIND &gt; https://www.mind.org.uk Mental Health Foundation &gt; https://www.mentalhealth.org.uk Mental Health First Aid for England &gt; https://mhfaengland.org

'Give yourself some compassion'.  In this episode, WEM Trauma Lead Eoin Walker is joined by Jennie Sherman, Medic and Wellbeing Coach.  Jen considers the impact of 'notification culture' and how we can take back control from our technology. The pair consider a number of useful coping mechanisms for rest and recovery - from meditation to yoga and breathing exercises. Jen also considers how the pandemic will affect new and existing mental health issues such as OCD, addiction and depression, as strict social distancing, hygiene guidelines are enforced and individuals face the possibility of increasing disconnection.  Also under consideration is the concept of compassion fatigue, especially amongst clinicians, and the significance of taking time to restore yourself. Jen highlights the importance of ensuring that your cup is never empty; acknowledging that some things do drain on your energy levels but balancing these with your essential 'filler-uppers' - the thing that bring you happiness - including exercise, nutrition and sleep.  Listen, watch, share and let us know your thoughts!  N.B - Apologies for the quality of sound in some parts, we faced some microphone issues with Jen's kit but thought the content was incredibly useful and decided it would be best to distribute regardless of the audio quality.  Mental Health Resources:  MIND &gt; <a href="https://www.mind.org.uk" rel="nofollow" target="_blank">https://www.mind.org.uk</a> Mental Health Foundation &gt; <a href="https://www.mentalhealth.org.uk" rel="nofollow" target="_blank">https://www.mentalhealth.org.uk</a> Mental Health First Aid for England &gt; <a href="https://mhfaengland.org" rel="nofollow" target="_blank">https://mhfaengland.org</a>

Eoin Walker and Jen Sherman: Realign, Reset and Recover - Managing Mental Health during a pandemic

Chrissie and Lisa are joined by Jen Sherman in this episode of Wonder. Jen and her husband Tom are an incredibly giving couple who are about to become empty nesters. Jen (aka _the_bookish_blonde_ ) has also become "insta-famous" on social media with over 10,000 followers on instagram.   Chrissie, Lisa and Jen tackle many topics in this episode including:  becoming an empty nester discipling other women the importance of reading meaningful books 

Chrissie and Lisa are joined by Jen Sherman in this episode of Wonder. Jen and her husband Tom are an incredibly giving couple who are about to become empty nesters. Jen (aka _the_bookish_blonde_ ) has also become "insta-famous" on social media with over 10,000 followers on instagram.   Chrissie, Lisa and Jen tackle many topics in this episode including: <ul> <li>becoming an empty nester</li> <li>discipling other women</li> <li>the importance of reading meaningful books</li> </ul>

Discipleship with The Bookish Blonde -- Jen Sherman